seniors banner

Senior Section News
Ladies Surrey League x-c, 11th Jan 2020

Ladies Surrey League x-c, 11th Jan 2020

Last Saturday saw the penultimate match in the 2019/20 Surrey League, at Wimbledon Common.  A fantastic turnout of 13 ladies took on the 2 lap 5.5 mile course.  The course was largely flat along stony gravely paths before entering the middle section of woods, mud and hills before exiting back onto a flat path back.  Fiona Clark led the team back with Eloise Bull hot on her heels.  Ginevra Stoneley came in next followed by Jo Davey with Jamilla Ncayiyana finishing 5th and completing the A team.  Reigate Priory ladies who have been in Division 1 for over a decade went into the 3rd match in the relegation zone but after today’s effort have pulled themselves up into 12th place, just above the relegation zone. The final match is in Richmond Park on Saturday 8th February.

Ladies Surrey League x c 11th Jan 2020

Reigate Priory AC Club News 13th January 2020

Reigate Priory AC Club News 13th January 2020

 

This week's newsletter contents

 

Club news for everyone

Junior News

Senior News

 

Club news for everyone

 

  A date for the diary - Awards Evening Saturday 18th January 2020 - Sold Out!

I'm pleased to announce that the Awards Evening is a sell out. There will be no admission without a ticket on the night as there is a limit to the numbers that can be accommodated within the venue.  This will be our first combined awards evening and the first event that we have held at Reigate Priory Cricket Club.

The evening for Juniors will commence at 6.30pm with music and food to enjoy with your fellow club runners. Seniors should arrive from 7.30pm for food & to purchase drinks prior to the awards ceremonies which will commence at 8.00pm.

You can read full details of the event here.

Please note parking at the Cricket Club is very limited so our recommendation is to park elsewhere.

Please let us know if you have any questions on email address .

 

Reigate Priory AC's Couch to 5K Programme  

Our 15 participants are now within the second week of the Couch to 5K course. It has been very successful so far, but if you can spare some time on a Saturday morning between 10:30 and 11:30 on the odd weekend to help out up until Saturday 29th of February, that would be really helpful to us, particularly as there are some weeks where not all of the Couch to 5K leaders can participate.
Your main task would be to provide encouragement and take part in the activities with the participants, as the group does become a little stretched from the front to the back and it is difficult to be there for everyone.
We usually perform the Saturday session in the park - meeting by the Sunken Garden and then moving down to the lake. However, just for this week (Saturday 18th January) we will be meeting outside of Costa / The Cage to go to the Castle Grounds.
If you can help us, just email  with an indication of your availability.

You can see the full details of this course here

 

Parkrun Tourism Event 7 Banstead Woods Saturday 25th January

We want to invite senior Reigate Priory AC members, parents of junior members and accompanied junior members along to the Banstead Woods Parkrun  on Saturday 25th January.
Note that for club members, we want to encourage you to wear your Reigate Priory AC vest.

Hope you can make it! If you have any queries about our parkrun visit please email 

 

Junior news

Surrey Cross Country League, Wimbledon Common and Beckenham 11th January 2020

A small but strong contingent from RPAC competed in the Surrey XC League matches on Saturday with all producing excellent performances. A full report is here.

New 800m PB for Lilah at South of England Indoor Championships

Lilah Unwin clocked a new 800m PB in the 2020 South of England AA Indoor Championships. A full report is here.

 

Junior K 2 Visits 

Unfortunately we have not been able to secure our usual slot at K2, so there will be no visits to K2 in January and February. We will be visiting on 24 March. Dates for the rest of the year are currently being finalised.

 

Junior  Vests and Training Tops 

We have a new batch of vests and training tops just arrived. If anyone needs either please let Mike Gent know .

   

Senior news

  

Senior Training Battlebridge  Tuesday 14th January 19:00

Pyramid of 4,5,6,7,6,5,4 minutes with 25% recovery between reps.

Less intense

600m, 800m, 1000m, 1200m, 1000m, 800m, 600m with 200m walk/jog recovery

 

Improvers & Recovery  Run Sovereign Centre Wednesday 15th January 19:00

Easy run with some 10 minute hill reps 

 

Winter road session in Reigate on Thursday 16th January 18:30

Meet at Majestic for 6.30 as usual before making our way to Pilgrims way at the top of Nutley Lane. The session will be hilly loops with 2 short then 2 long then 2 short. There is an option to do one long loop rather than 2 for those who want a less intense run. 

  

Surrey League Cross Country Fixture 3 Saturday 11th January

Both the  ladies' and men's teams were in action this weekend with the ladies running on Wimbledon Common and the men on Chobham Common. Results are not to hand as yet. 

 

MABAC Windsor Great Park Sunday 12th January

A team of 13 RPAC runners (and one volunteer) took part in the first MABAC fixture of the season in Windsor Great Park on Sunday morning. The setting is absolutely stunning and very different from the other MABAC venues. Despite some close shaves with cyclists and horse riders, but no Royals to my knowledge, everyone survived to run another day. There were some excellent performances all round. Ian Stammars was first home for the men and Ruth Willis was first home for the ladies.

 

Missing from the photo are Kate Knight and Andrew Bamford (the reluctant volunteer!)

This was also the first RPAC Grand Prix fixture of 2020. Rick will work out scores and make them available in due course. 

Please note that the next MABAC fixture is in Priory Park on 1st March so we will be asking for lots of volunteers.

 

Club Championship Wokingham Half Marathon 23rd February 10:00AM

This is the first of our Club Championship races for the season and your first opportunity to win some RPAC silverware.

It is a fast and flat half marathon - the course record is 1:03:14 for men and 1:11:09 for ladies.

This race normally sells out quite quickly so if you haven't entered yet do not delay. Entry details are here

 

Another Ultra for Jim

 On Saturday 11th January Jim 'Invincible' Vince completed his first Ultra of 2020 - the 43 mile Country to Capital race from Wendover to Paddington. Jim finished in 07:13:30 - a PB for this course by an hour - and 9th in his age group.

 

Jim would like to stress that he was not wearing a hi-viz mini dress!

 2019 was a big year of running for Jim with 9 Ultras (including the 100 mile Berlin Wall Ultra), 7 marathons (including the Atlantic Coast Challenge - 3 marathons in 3 days), 4 Half Marathons and a whole lot more running. 2020 looks likely to be more of the same. 

  

 Dates for the Diary

 Saturday 25th January Southern XC Championships @ Parliament Hill.

Saturday 25th January Parkrun Tourism @ Banstead Woods

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Sunday 1st March 10:00 MABAC Reigate  and 12:00 Border League XC Priory Park - we need lots of volunteers

Please check the Reigate Priory AC Calendar for other events and further details.

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 16th January 2020

We now have strong competition, having come second again last Thursday - defeated by 13 points no less. We might need your help!

If anyone wants to join the team please email . You need to be there by 19:45.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Reigate Priory AC Club News 6th January 2020

Reigate Priory AC Club News 6th January 2020

Message from Editorial

The newsletter is a joint effort from both of us (Andrew and Paul) this week. Apologies if we have missed anything, but if so let us know for inclusion next week.

 

This week's newsletter contents

 

Club news for everyone

Junior News

Senior News

 

Club news for everyone

 

  A date for the diary - Awards Evening Saturday 18th January 2020 - Just 4 Tickets Left

Tickets have been selling like hot cakes this week and there are now just 4 left. If you haven't booked and you would like a ticket you need to contact Sam or Usha immediately. There will be no admission without a ticket on the night as there is a limit to the numbers that can be accommodated within the venue.  This will be our first combined awards evening and the first event that we have held at Reigate Priory Cricket Club.

The evening for Juniors will commence at 6.30pm with music and food to enjoy with your fellow club runners. Seniors should arrive from 7.30pm for food & to purchase drinks prior to the awards ceremonies which will commence at 8.00pm.

You can read full details of the event and how to book here.

Please let us know if you have any questions on email address .

 

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

The first session of the  Couch to 5K programme was held on Saturday morning and 13 runners of a range of abilities turned up. This was brilliant news as we really weren't too sure how many people would show up on the day. If you know someone who might be interested it's not too late for them to sign up as the focus is on a gradual build up to being able to run 5km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 

Junior news

 

Lee Valley Athletics Centre, Edmonton 1st January 2020

A trip to the Lee Valley Athletics Centre, Edmonton on New Year's Day proved successful for two of our junior athletes, James Naylor and Drew Burridge. You can see a report here.

 

Surrey County Cross Country Championships Denbies 5th January 2020

The results can be found here. We have an article with some juniors photos here.

 

Juniors Saturday Morning Group - by Mike Gent

For the Junior 9:00 Saturday morning group training will resume on Saturday 11th January.

 

Senior news

 

RPAC Seniors Excel in 2019 - report from Lead Senior Coach Ian Martin

You can read Ian's report here.

 

Senior Training Battlebridge  Tuesday 7th January 19:00

6 x 6 mins with faster 30 secs at 2.5 and 5.5 minutes

90 secs rest between reps.

Then

2-3 laps cool down

Less intense

Up to 10 x (400m steady + 100m fast) (500m total effort)

100m walk/jog recovery

 

Improvers & Recovery  Run Sovereign Centre Wednesday 8th January 19:00

Local run to Reigate - Ian's "bit" in the middle. You'll have to turn up to find out what this means!

 

Winter road session in Reigate on Thursday 9th January 18:30

Meet at Majestic for 6.30 as usual. The session will take place near Parish School on Blackborough Road.

It will be a short loop followed by 3 long loops and another short loop at the end. We will be varying the pace and using lamp posts to change pace. The easier option swaps the middle long loop for a short one.

The session length is about 5 miles before we jog back to majestic as a warm down.

 

Surrey County Cross Country Championships Denbies 5th January 2020

A team of RPAC runners competed in the Surrey County Cross Country Championships at Denbies on Sunday 5th January.

The results can be found here.

Additionally, here is a selection of clickable photos...

 
 
 

 

Tadworth 10 @ Epsom Downs Sunday 5th January 2020

A number of RPAC runners go the year off to a flying start by running the Tadworth 10 on Sunday 5th January. Provisional results can be found here, but will be published on rpac.org.uk. I don't have a team photo, but here is one of Jim and Ruth.

 

Kate Knight's 400th Parkrun

Kate Knight completed her 400th Parkrun at Banstead Woods on Saturday 4th January in 39:12.

This was Kate's 358th run at Banstead Woods and her fastest finish there since 2013.

Kate was supported by a number of RPAC runners.

This comes at the end of a tremendous year for Kate with numerous marathons and Ultra marathons completed. Congratulations Kate!

 

Surrey League Cross Country Fixture 3 Saturday 11th January

This Saturday sees the third of the Surrey League Cross Country fixtures.

The ladies are competing on Wimbledon Common in the morning and the men on Chobham Common in the afternoon.

Please talk to your team captain for further details  or 

 

MABAC Windsor Great Park 12th January 10:00 am - the first RPAC Grand Prix race of 2020

The MABAC run in Windsor Great Park on 12th January is also the first RPAC Grand Prix event of 2020. We will meet in Bell Street Car Park for an 08:15 departure. Parking is limited and expensive so car sharing is essential.

Please can you let us know if you plan to run and whether you need a lift, are happy to give others a lift, or plan to go direct so that we can work out transport arrangements.  

Unusually for the MABAC series this race is mostly on tarmac and it is also approximately 8 miles long rather than the usual 5 miles, although as always there is a one lap course of approximately half the distance. The setting is unique and inspiring. More details of the course and location are on the MABAC website here.

If you have not run in a Grand Prix event before and would like to run, please let us know so that Rick can work out which group to assign you to. 

It would be great to get a really good turnout so that we can get RPAC's MABAC season off to a flying start.

 

Club Championship Wokingham Half Marathon 23rd February 10:00AM

This is the first of our Club Championship races for the season and your first opportunity to win some RPAC silverware.

It is a fast and flat half marathon - the course record is 1:03:14 for men and 1:11:09 for ladies.

This race normally sells out quite quickly so if you haven't entered yet do not delay. Entry details are here

 

 Dates for the Diary

 Saturday 11th January Surrey League XC

Sunday 12th January 10:00AM MABAC Windsor Great Park - the first MABAC fixture and the first Grand Prix event of 2020. Unusually for a MABAC race this is approximately 8 miles long and is mostly on tarmac.

Saturday 25th January Southern XC Championships @ Parliament Hill.

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Please check the Reigate Priory AC Calendar for other events and further details.

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 9th January 2020

If anyone wants to join us please email . You need to be there by 19:45.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

RPAC Seniors excel in 2019

RPAC Seniors excel in 2019

In 2019 many RPAC seniors have returned top individual performances across track & field and road running.

Many new club records have been set, at overall and age group levels; and over 150 Personal Bests across the event spectrum.

Also, a number of our athletes have finished the year ranked inside the UK top 100 within their age groups; which is an achievement of which they should be proud.

To see all of the new club records, numbers of PBs and top 100 UK rankings, click on this link.

Ian Martin

Reigate Priory AC Club News 30th December 2019

Reigate Priory AC Club News 30th December 2019

Happy New Year to all our readers 

Wishing you all a very happy and prosperous New Year.

 

This week's newsletter contents

 

 

Club news for everyone

 

  A date for the diary - Awards Evening Saturday 18th January 2020 *** GET YOUR PLACES BOOKED NOW ***

We invite all junior and senior members of RPAC to our first combined awards evening to be held on Saturday 18th January 2020 at Reigate Priory Cricket Club.

The evening for Juniors will commence at 6.30pm with music and food to enjoy with your fellow club runners. Seniors should arrive from 7.30pm for food & to purchase drinks prior to the awards ceremonies which will commence at 8.00pm.

You can read full details of the event and how to book here.

Please let us know if you have any questions on email address .

 

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

Do you want to get fitter and healthier, take off weight, run socially with others or feel better in yourself?

Whatever your motivation, we are running a Couch to 5K training programme designed for beginners, to gradually build up running ability so that they can run 5Km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 


Reigate Priory AC Parkrun Tourism @ Reigate Saturday 28th December

 Thanks to everyone who attended the Reigate Priory Parkrun on Saturday.

There were some absentees from the photo above, and we had at least 22 participants in the results with Sue Carnell, Anna Roberson and Jim Vince (to name but three) missing from the photo. Well done to Linda Rodriquez who recorded a PB on Saturday.

Full results can be seen here. The next event will be Banstead Woods Parkrun on 25th January, followed by Nonsuch Parkrun on 29th February.

 

Junior news

 

Juniors Saturday Morning Group - by Mike Gent

For the Junior 9:00 Saturday morning group training will resume on Saturday 11th January.

 

Senior news

 

Senior Training Sessions

 Senior training sessions will return on 7th January.

 

MABAC Windsor Great Park 12th January 10:00 am - the first RPAC Grand Prix race of 2020

This is an early reminder that the MABAC run in Windsor Great Park on 12th January is also the first RPAC Grand Prix event of 2020. Details of meet times will be sent out nearer the date, but parking is limited and expensive so car sharing is essential. Unusually for the MABAC series this race is mostly on tarmac and it is also approximately 8 miles long rather than the usual 5 miles. The setting is unique and inspiring.

If you have not run in a Grand Prix event before and would like to run, please let us know so that Rick can work out which group to assign you to. 

It would be great to get a really good turnout so that we can get RPAC's MABAC season off to a flying start.

 

Dates for the Diary

 

Wednesday 1st January 10:30AM *NOTE THE TIME* Reigate Priory Parkrun - you can choose to do Tilgate too!

Saturday 4th January 10:45AM Our Couch to 5K programme starts - see this.

Sunday 5th January 11:30AM The Tadworth 10 - a run that is usually well attended by Reigate Priory AC.

Sunday 5th January Surrey XC Championships @ Denbies, Dorking.

Saturday 11th January Surrey League XC

Sunday 12th January 10:00AM MABAC Windsor Great Park - the first MABAC fixture and the first Grand Prix event of 2020. Unusually for a MABAC race this is approximately 8 miles long and is mostly on tarmac.

Saturday 25th January Southern XC Championships @ Parliament Hill.

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Please check the Reigate Priory AC Calendar for other events and further details.

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 2nd January 2020

If anyone wants to join me please email . You need to be there by 19:45, but I've booked the table from 19:20.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Reigate Priory AC Club News 23rd December 2019

Reigate Priory AC Club News 23rd December 2019

Season's Greetings to all our readers 

Wishing you all a very Merry Christmas and a Happy and Prosperous New Year.

This week's newsletter contents

 

 

Club news for everyone

  A date for the diary - Awards Evening Saturday 18th January 2020

We invite all junior and senior members of RPAC to our first combined awards evening to be held on Saturday 18th January 2020 at Reigate Priory Cricket Club.

The evening for Juniors will commence at 6.30pm with music and food to enjoy with your fellow club runners. Seniors should arrive from 7.30pm for food & to purchase drinks prior to the awards ceremonies which will commence at 8.00pm.

You can read full details of the event and how to book here.

Please let us know if you have any questions on email address .

 

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

Do you want to get fitter and healthier, take off weight, run socially with others or feel better in yourself?

Whatever your motivation, we are running a Couch to 5K training programme designed for beginners, to gradually build up running ability so that they can run 5Km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 


Reigate Priory AC Parkrun Tourism @ Reigate Saturday 28th December

The December Parkrun fixture is our home event, and it'd be great to see juniors, junior's parents and seniors out at this event.

Let's get as many Reigate Priory AC vests out there as we can! It'll be great to see you all.

 

Junior news

 

Juniors Saturday Morning Group - by Mike Gent

For the Junior 9:00 Saturday morning group training will resume on Saturday 11th January.

 

Senior news

 

The Turkey Trot @Priory Park Café in Reigate at 9:00AM Sunday 22nd December

 Deep water at Wonham Mill did not deter the group of Turkey Trotters led by Sue Carnell on Sunday. Despite the lack of snorkels fortunately everyone made it back to the cafe unscathed for a well deserved coffee and a chat.

 Missing from the photo above is Jack Finn who sent in a picture of himself and others at the Reigate Priory Parkrun from the previous day to prove that he was there. I'd love you to explain that to me sometime Jack.

 

Surrey Cross Country Championships at Denbies on Sunday 5th January 2020

Nat and Tom sent an email to seniors on Sunday December 15th. The deadline is Monday 23rd December.

Please get in touch with the  or the  if you'd like to compete.

 

Up-and-coming events on Teamer 

Tom Almond our Men's Captain has publicised the following two events via Teamer for the Men's section...

  • Surrey XC Champs on Sunday 5th January at 2:00PM - entries close on the 26th December
  • Southern XC Champs on Saturday 25th January at 2:50PM - entries close Thursday

Please respond to Tom on Teamer, and if you're not on Teamer contact Tom on 

 

Senior Training Sessions

 Senior training sessions will return on 7th January.

 

 News From The Field

George Roux competed in the Ho Ho Ho 5k whilst on holiday in New York on Saturday 21st December. This was a 5k Christmas race organised by the Greater Long Island Running Club, running on closed roads, with the runners being led out by a NYPD car.

George came in second overall in a stunning time of 16 minutes and 10 seconds!

 

Events over the Christmas break

 

Wednesday 25th December 9:00AM Reigate Priory or Banstead Woods Parkrun

Thursday 26th December 11:00AM Turners Hill Boxing Day Run from St. Leonard's Church- a firm favourite for some of us each year. 4 miles of running or walking. Can be muddy!

Saturday 28th December 9:00AM Parkrun Tourism @ our very own Priory Park. Make sure you wear your vest.

Wednesday 1st January 10:30AM *NOTE THE TIME* Reigate Priory Parkrun - you can choose to do Tilgate too!

Saturday 4th January 10:45AM Our Couch to 5K programme starts - see this.

Sunday 5th January 11:30AM The Tadworth 10 - a run that is usually well attended by Reigate Priory AC.

Sunday 12th January 10:00 MABAC Windsor Great Park - the first MABAC fixture and the first Grand Prix event of 2020. Unusually for a MABAC race this is approximately 8 miles long and is mostly on tarmac.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Welcome to the Senior section

Here you will find details of trainingsocial runs, races and results for seniors - please check the drop-down menu at the top of the page for full details.