Race splits creator

I want to run 1 km 1500 m 1 mile 2 km 3 km 2 miles 5 km J.J. H'cap 8 km 5 miles 10 km 7 miles 12 km 8 miles 15 km 10 miles 20 km Half marathon 14 miles 15 miles 25 km 16 miles 30 km 20 miles 21 miles 40 km Marathon 50 km 50 miles 100 km 150 km 100 miles 200 km  in a time of

hrs mins secs

and I want the output in Km Miles Both Both (5Km splits)