rpac banner v2

Latest Club News

Reigate Priory AC News 17th February 2020

Reigate Priory AC News 17th February 2020

Category: All Club News

Club news for everyone

 

Your Club Needs Your Help on 1st March

On Sunday 1st March RPAC are hosting both a MABAC fixture and a Border League fixture in Priory Park. We are still short of quite a few volunteers. It will not be possible to host the races unless we fill all the positions. The MABAC race starts at 10:00 and the Border League fixture starts at midday.  For seniorrunners who want to take part in the MABAC race it will be possible to help either with the set up or clear up, or to help with the Border League races. For parents of junior runners who want to watch their children in the Border League races it would be really great if you could help out at the MABAC race. If you can help please let us know by emailing 

 

Volunteering for helping at the London Marathon 26th April 2020

At the time of writing there are still a few places left for volunteering at the London Marathon. If you want to help please contact Donna Barrington-Smith by emailing 

 An Update From The Chair

Malcolm sent out an update earlier today, the full text can be read here.

Saturday 29th February Reigate Priory AC Parkrun Tourism @ Nonsuch

On Saturday 29th February 9AM we're at Nonsuch Parkrun.

We will meet at 7:45AM at Reigate College (Rushworth Road entrance) to car share. (The car park will be locked afterwards until our return.)

If more convenient to you, please just make your own way and we'll see you there.

All seniors, parents and accompanied juniors are welcome. Please run in club vest if you can, and bring some money for refreshments afterwards.

It'd be great to see you! You just need to turn up.

The next Parkrun Tourism event after Nonsuch doubles up as an RPAC Grand Prix event and will be held in Worthing on 21st March. Full details to follow soon.

 

Couch to 5K 

The inaugural Couch to 5K has been a great success and we've decided to hold another course in May. Details of the new course are here

 

Junior news

 

Surrey League XC LLoyd Park and Richmond Park 8th February

A report of the final Surrey League Cross Country fixtures  of the season can be found here

SCAA Indoor Championships 15th/16th February

A small number of junior athletes achieved excellent results at the Surrey County indoor championships held at the David Weir Leisure Centre over the weekend, with 3 medals and a number of PBs. A full report can be found here.

 

Training this coming Saturday 22nd February 

A final decision on whether the Saturday morning 9:00am session in Priory Park on Saturday 22nd February will go ahead will be made later in the week and communicated directly to participants.

 

Junior K2 dates

These are now confirmed for the rest of 2020. There will be no visits to K2 in Crawley in January or February. The bookings we have are March 24, April 21, May 19, June 23, July 28, Sept 22, Nov 10, Dec 8.

All sessions start at 7:00pm, last 1 hour and are open to all Junior and Academy members.

   

Senior news

 Storm Dennis Didn't Deter RPAC

The vagaries of Storm Dennis didn't dampen the spirits of a determined team of RPAC stalwarts who set out from the YMCA on Sunday. It must have been difficult to chose appropriate footwear...road shoes or flippers?

Further from home  Kate Knight completed the Tunbridge Wells Half Marathon. Despite having to wade through some deep puddles and contend with the rain and wind (and of course, the hills) Kate still managed to shave an incredible 42 minutes of her previous best for this course, finishing in 2:53:58.

Usha Stevens continued her run of PBs and finished the Valentines 10K in Chessington in 1:00:27, over 7 minutes quicker than the same event last year.

 

Mike's in the news

A photo of our very own Mr Pocock appeared in The Guardian on Saturday 16th February (you need to scroll down a bit). We don't know the name of the horse.

  

Dates for the Diary

Saturday 22nd February National XC Championships @ Wollaton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Thursday 27th February Jimmy James Handicap @Denbies

Saturday 29th February Parkrun Tourism @ Nonsuch parkrun

Sunday 1st March 10:00AM MABAC Reigate  and 12:00 Border League XC Priory Park - we need lots of volunteers

Please check the Reigate Priory AC Calendar for other events and further details.

  

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

SURREY CAA INDOOR CHAMPIONSHIPS 15/16 FEBRUARY

SURREY CAA INDOOR CHAMPIONSHIPS 15/16 FEBRUARY

Category: All Club News

A small number of junior athletes achieved excellent results at the Surrey County indoor championships held at the David Weir Leisure Centre over the weekend, with 3 medals and a number of PBs.

imogen wheeler photofinishIn the U13 Girls 60m, Imogen Wheeler ran the second fastest time ever for that age group by an RPAC athlete of 8.47secs to qualify for the final. Although not able to repeat that time in the final, Imogen ran just fast enough to achieve third place by 1/100 of a second.
 
Max Orchard also won a bronze medal in the U13 Boys Long Jump with a new PB of 4m 31cm.
 
In the U15 Girls Long Jump Lily Woodhams jumped a new PB of 4m 02cm. In the same event, Eva Peters could not get her run up correct, but was compensated with a new PB of 8.78 secs in the 60m.
 
In the U17 Boys Long Jump, Barton Carter improved from a poor first jump in each round to record new PBs in the 5th and 6th rounds, with a final distance of 5m 49cm.
 
Dan Statham won the bronze medal in the U17 Boys High Jump, with a clearance of 1m 68cm. 
Update from the Chair, February 2020

Update from the Chair, February 2020

Category: All Club News

RPAC Vision 2020 in practice

I hope everyone has had a chance to look at our new club Vision. I thought that it would be appropriate to follow-up on that with a few examples that embody "Athletics for everyone", which not only demonstrate how the Vision works in practice but also reinforce that the Vision is not new, it is what we as a club are already delivering.

This month I will start with the seniors. On Sunday 26th January 2020, two of our RPAC ladies were both running a half marathon. Usha Stevens had jetted off to the warmer climes of Seville, whilst Ginevra Stoneley was running much closer to home in Farnborough.
 
Usha’s half marathon PB up until now had been a 2:29 in the Royal Parks Half Marathon, but as that is not recognised as meeting the required race standards, Power of 10 was still showing a best of 2:34. Usha has however upped her training, including the “less intense” sessions at Battlebridge track on a Tuesday evening, and had recently broken 30 minutes for Parkrun for the first time in over 5 years. She has also been receiving training advice from the RPAC coaches.
 
Ginevra meanwhile was just completing her first month of full-on marathon training for London 2020, where the aim is to see if she can get close to her sub 3 hour PB from London 2019. Ginevra is also working very closely with the RPAC coaches, who have been helping with her detailed training plans.

So, the outcomes ….. In Seville, Usha absolutely smashed her PB by 14 minutes, coming home in 2:15:21, whilst in Farnborough Ginevra ran 1:28:42, finishing 4th W45. This means she has qualified for the England Masters Half Marathon team, who will compete in the match against a Celtic Team at the Fleet Half Marathon on 15th March.

Next month I'll follow-up with some examples from the Junior section.

Volunteering at MABAC / Border League races, Sunday 1st March

As a club, Reigate Priory AC has a track record of successfully organising a number of races every year. Some of these (Summer Evening 10k, Priory Relays, Holly Run) raise funds for the club, thus keeping your membership fees down to the incredibly low levels you currently enjoy, whilst raising our profile in the local community. Others (Surrey League cross-country, Border League, MABAC) are a requirement of us competing in these leagues, without which we would not be able to provide as many competitive opportunities for either juniors or seniors.

Staging all of these races relies on members of the club volunteering as marshals, on the finish funnel, course setup and break-down and many other roles. There is a small group of "ever presents" who help at every race, but we are repeatedly in the situation where with just weeks to go before an event, we do not have enough names to fill all the required roles. This adds a massive burden to the job of both the Race Director and the Volunteer Coordinators. With nearly 350 members, even if every senior and one parent of each junior volunteered just once each year, we would have more than enough people to stage every race with ease.

So, for all of you who have not volunteered recently, the next opportunity is on Sunday 1st March, when we have a MABAC race (seniors) commencing at 10 am, followed by a Border League cross-country (juniors) at 12 noon. If you have not already put your name down, please contact Sam & Usha as soon as possible by e-mail,volunteers.jpg

RPAC AGM 2020

We are planning to hold the 2020 AGM on the evening of Monday 27th April. Timings and venue will be confirmed closer to the date. Please put the date in your diaries.

The 2 year terms of the current Treasurer and Secretary end this year, so there will need to be an election for these posts. After 4 years, Anthony Collins has indicated he will be standing down as Treasurer, so this post will definitely need to be filled. If you are interested in standing for either of these posts, please contact Ginevra Stoneley (secretary.jpg) or me (chair.jpg) for further information.

Summary Minutes

Apologies for the tardiness of publishing these, but the summary minutes for the committee meetings in September 2019October 2019November 2019December 2019 and January 2020 are now all available (website login required).

Malcolm Woodman

 

Surrey League XC Lloyd Park and Richmond Park, 8 Feb 2020

Surrey League XC Lloyd Park and Richmond Park, 8 Feb 2020

The last of this season's four Surrey League XC matches saw the boys in action at Lloyd Park, Croydon and the girls in Richmond Park. 

Strong running from both teams ensured it was a good season's end for our U13 boys and U13 girls.

Whilst taking 4th place on the day, our U13 boys secured 3rd place for the season (16 clubs), overtaking  Belgrave Harriers in the League ranking and beaten only by Herne Hill Harriers and Epsom and Ewell. Max Orchard,  Will John-Cox and Sam Rolaston worked off each other throughout the race to finish grouped close together, separated by only 7 seconds. Samuel Stapley missed the match through injury but has played a big part in the season's success.

Our U13 girls finished the day in 6th place and this secured them 6th place in the League for the season. Shakila Keable led the way with a fine 4th place finish with Alessia Turner in 18th place our next runner home. There was excellent support from Ella Scrase,  Maisie Kaye,  Charlotte Pelekani and Sophia Bryant.

Later that night the teams joined the Reigate Ladies XC team for the traditional end of Surrey XC League season meal, this year at Nandos.

Pics from last Saturday at Lloyd Park and Richmond Park:

 

Reigate Priory AC Club News 10th February 2020

Reigate Priory AC Club News 10th February 2020

Category: All Club News

Club news for everyone

 

Your Club Needs Your Help on 1st March

On Sunday 1st March RPAC are hosting both a MABAC fixture and a Border League fixture in Priory Park. We will need lots of helpers to set up and break down the courses and of course, marshal the events. The MABAC race starts at 10:00 and the Border League fixture starts at midday. If you can help please let us know by emailing  

 

Volunteering for helping at the London Marathon 26th April 2020

You will shortly be receiving an email regarding volunteering to help at the London Marathon. It's really great fun, so if you'd like to be a part of it make sure you get in touch with Donna Barrington-Smith.

If you want to volunteer and do not receive the email for whatever reason, please contact Donna by emailing 

 

Club Vision

Please read Reigate Priory AC club's vision, values and mission, one of the outcomes from the England Athletics review last year.

 

Saturday 29th February Reigate Priory AC Parkrun Tourism @ Nonsuch

On Saturday 29th February 9AM we're at Nonsuch Parkrun.

We will meet at 7:45AM at Reigate College (Rushworth Road entrance) to car share. (The car park will be locked afterwards until our return.)

If more convenient to you, please just make your own way and we'll see you there.

All seniors, parents and accompanied juniors are welcome. Please run in club vest if you can, and bring some money for refreshments afterwards.

It'd be great to see you! You just need to turn up.

 

Couch to 5K Saturday 15th February 10:40 @ The Sunken Garden

The Couch to 5k participants will be in week 7 of 9 on Saturday and doing their first 25 minute run so if there are any people free to help encourage and pace them as we extend their route around Priory Park then we would welcome them to join us.

 

Junior news

 

No training this coming Saturday 15th February 

There will be no training for the Saturday morning 9:00am group on Saturday 15 February due to Half Term.

 

Junior K2 dates

These are now confirmed for the rest of 2020. There will be no visits to K2 in Crawley in January or February. The bookings we have are March 24, April 21, May 19, June 23, July 28, Sept 22, Nov 10, Dec 8.

All sessions start at 7:00pm, last 1 hour and are open to all Junior and Academy members.

   

Senior news

 

Saturday 8th February Surrey League Cross Country Fixture 4

 

Saturday saw the fourth and final match of the 2019/20 Surrey Cross Country League. The ladies were running at Richmond Park.

The ladies took on a 2 lap, 5 mile course around the scenic Richmond Park in beautiful sun.

The team went into the last fixture 11 points outside of the relegation zone, missing two of their key runners, the task of remaining in division 1 was going to be tough. With a fantastic turnout for the club, the team dug deep to survive. Eloise Bull was first home for the team making a special journey back from Birmingham University and finishing in an impressive time of 34.30. Hot on Eloise heals was Ginevra Stoneley who was running with tired legs due to her intense marathon training finishing in 34.48. Jo Davey was in next, putting in a tremendous effort for the team in 35.24 followed by Ruth Willis 36.26 and completing the team was Sharon Brennan 37.14.

Despite a sterling effort, the team were relegated by 5 points. Nat Wilson led the B team home supported by Linda Rodriguez, Annette Morris, Clare Pryor, Sue Carnell and Kate Knight. Despite relegation, team manager Gillian O’Regan said how proud she was to be part of a team that had stayed in division 1 since 2003. Gillian said ‘we are now looking forward to a new challenge and some good competition in division 2 where we will set our sights high, fighting our way back to promotion’.

In the evening, awards were presented to Eloise Bull for the best senior lady performance and Ginevra received the cup for the best veteran lady performance. The Captains award this season went to Eloise Bull for her commitment to the team throughout the season.

The results have not yet been posted on our website, but you may see them on surreyleague.org.

 

Dates for the Diary

Tuesday 11th February @ Battlebridge 19:00 - 1K at 5K pace, then 800m wind-ups.

Wednesday 5th February Improvers & Recovery Run from the Sovereign Centre  - a loop down Woodhatch Road and back on the A23 and Pendleton Road.

Sunday 16th February Meet @ YMCA, Princes Road 9AM for a choice of a 4 mile walk, 10 miles run or 13 miles run with Paul, Ian and Mike, with refreshments at the end.

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Saturday 29th February Parkrun Tourism @ Nonsuch parkrun

Sunday 1st March 10:00AM MABAC Reigate  and 12:00 Border League XC Priory Park - we need lots of volunteers

Please check the Reigate Priory AC Calendar for other events and further details.

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 13th February 2020

We chalked up a joint 1st place victory again last week, and accrued our winnings with the next prize we win to give an even larger cash donation to a charity. Anyone welcome to join us this Thursday.

If anyone wants to join the team please email . You need to be there by 19:45.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Reigate Priory Athletic Club: Vision 2020

Reigate Priory Athletic Club: Vision 2020

Category: All Club News

Dear Members, 

I am delighted to update everyone on the work we have just completed on our Vision, Values and Mission - one of the recommendations coming out of the England Athletics Review last year. 

The updated Vision takes into account feedback and input received from many of you across the club, and articulates what we stand for in a simple, and clear way. 

In many respects, it reiterates what we’ve known all along; but it will help ensure that we continue to hold true to a vision and values we all share, and which make our club special; a club with a vision of “Athletics for everyone”. 

Our values define the culture of our club:

  • Inclusivity: We are a club where ALL are welcome and treated with respect, fairness and integrity
  • Competitive: We provide opportunities and encourage all members to compete at any level
  • Be the best you can: Our qualified coaches promote growth and support continuous development
  • Community: We work together to meet the needs of our members to thrive and improve
  • Passion & Fun: Athletic and social events enhance our member’s enjoyment

Ultimately, we will “Provide competitive opportunities for all our members to reach their individual potential within a fun, inclusive environment”.

We’ve pulled all of this together into one clear diagram that shows how it all fits together - I have included a copy below, but it can also be found on our website here

My thanks to all of you who contributed to the development of this Vision in any way - I believe the end result is an excellent articulation of what makes Reigate Priory Athletic Club so unique, and ensures we are well placed to maintain that going forward.

Malcolm Woodman
Chair

Vision and values

Reigate Priory AC Club News 3rd February 2020

Reigate Priory AC Club News 3rd February 2020

Category: All Club News

Club news for everyone

 

Your Club Needs Your Help on 1st March

On Sunday 1st March RPAC are hosting both a MABAC fixture and a Border League fixture in Priory Park. We will need lots of helpers to set up and break down the courses and of course, marshal the events. The MABAC race starts at 10:00 and the Border League fixture starts at midday. If you can help please let us know by emailing  

 

Couch to 5K helpers

A big thank you to our volunteers Ginevra Stoneley, Adrian Grant, Jack Finn, Kate Knight and Claire Humphrey who all helped at the Couch to 5K session on Saturday, as well as Malcolm Woodman for coaching the session.

 

Junior news

 

25th January 2020 South of England XC Champs @ Parliament Hill

Nine young athletes from RPAC undertook the challenging cross country course at Parliament Hill on Saturday 25th January. See the report here

 

Border League Match 3 Sunday 2nd February @ Guildford

The Juniors had a successful if very muddy afternoon at the Border League fixture hosted by Guildford in Stoke Park. Strong results across all the races but the highlights being first and second in the U11 boys from Max Orchard and Stanley Phillips, second in the U15 boys for Oscar Curry and third from James Beatty in the U9 Boys. Our best team finish was the U9 girls who were second with our top four all in the first thirteen places and our fifth not far behind. The five were Lisette Matthews, Florence Tombleson, Florence Shade, Charlotte Randell and Daisey Barton.

 

Junior Dates for the Diary

The fourth and final fixture in this year's Border League will be held in Reigate Priory Park on Sunday 1 March. First race is at 12:00pm. As the hosts I hope we will have a large pool of runners competing. We will also need to supply a number of volunteers to officiate on the day. A note will follow shortly but please make yourselves available to help.

There will be no training for the Saturday morning 9:00am group on Saturday 15 February due to Half Term.

 

Junior K2 dates

These are now confirmed for the rest of 2020. There will be no visits to K2 in Crawley in January or February. The bookings we have are March 24, April 21, May 19, June 23, July 28, Sept 22, Nov 10, Dec 8.

All sessions start at 7:00pm, last 1 hour and are open to all Junior and Academy members.

   

Senior news

 

Saturday 8th February Surrey League Cross Country Fixture 4

This Saturday sees the fourth of the Surrey League Cross Country fixtures.

The ladies are competing at Richmond Park and the men at Lloyd Park.

Please talk to your team captain for further details  or 

 

Dates for the Diary

Thursday 4th February @ Battlebridge 19:00 - 400m relays or 12 x 400m.

Wednesday 5th February Improvers & Recovery Run from the Sovereign Centre  - to Reigate for Tunnel Reps.

Thursday 6th February @ Battlebridge 18:30 - 45 minute tempo session.

Saturday 8th February Surrey League Cross Country Fixture 4.

Sunday 9th February Meet at Earlswood Lakes Cancelled due to the gales

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Saturday 29th February Parkrun Tourism @ Nonsuch parkrun

Sunday 1st March 10:00AM MABAC Reigate  and 12:00 Border League XC Priory Park - we need lots of volunteers

Please check the Reigate Priory AC Calendar for other events and further details.

 

Thursday 30th January Jimmy James Handicap

Sorry folks - no results as yet, but I believe that Rob Wigley was first home. We'll update you soon!

 

Sunday 2nd February Thorpe & Egham Half Marathon

Steve Watkins, Andrew Pringle, Anthony Collins, Adriana Collins and Ian Edmonds were participants. See their results here.

 

Club Championship Wokingham Half Marathon 23rd February 10:00AM - last orders

This is the first of our Club Championship races for the season and your first opportunity to win some RPAC silverware.

It is a fast and flat half marathon - the course record is 1:03:14 for men and 1:11:09 for ladies.

This race normally sells out quite quickly so if you haven't entered yet do not delay. Entry details are here, but I expect that you'll need to be quick to get an entry now. 

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 6th February 2020

We chalked up a join 1st place victory last week, and will accrue our £15 winnings with the next prize we win to give a larger cash donation to a charity. Anyone welcome to join us this Thursday.

If anyone wants to join the team please email . You need to be there by 19:45.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

South of England XC Championships, Parliament Hill 25 Jan 2020

South of England XC Championships, Parliament Hill 25 Jan 2020

Nine young athletes from RPAC undertook the challenging cross country course at Parliament Hill on Saturday, competing in the South of England XC Championships. 

The first event saw Oscar Curry, in his first run at Parliament Hill, finishing the U15 boys race just outside of the top half with 317 completing the course. Another good run by Oscar.

Next up were the U13 girls, and with runners from 77 clubs from all across the South of England taking part, it was a great experience for Shakila Keable, Cara Koutzaroff-Richards, Livvy Thompson and Charlotte Pelekani who all battled well including managing the long (long!), uphill start!

The U13 boys race saw entries from 83 clubs! Strong running by Will John-Cox and Sammy Rolaston saw them finishing only 8 places apart, well inside the top half of the 304 finishers.

Imogen Gregory ran with her usual determination to complete the two laps undertaken by the U15 girls, and in the U17 boys race, Noah Young, now an old hand at running this famous course, competed strongly to clock one of his best finishes.  

Good to see some proudly sporting their Southern XC Championships hoodies at Battlebridge training!

Reigate Priory AC Club News 27th January 2020

Reigate Priory AC Club News 27th January 2020

Category: All Club News

 

Club news for everyone

 

Feedback on the Awards Evening Saturday 18th January 2020

Thank you to everyone who attended the Awards & Social evening last Saturday evening and congratulations to everyone who won an award. It was fantastic to have a combined evening to celebrate with our Seniors, Juniors and their parents and everyone seemed to be enjoying themselves.

We welcome any feedback that you would like to offer, this could include the date of the event, comments about the venue, catering or the format itself. This feedback will be used in planning future events. 

Please e-mail any comments to

You can see a list of the award winners here

Your Club Needs Your Help on 1st March

On Sunday 1st March RPAC are hosting both a MABAC fixture and a Border League fixture in Priory Park. We will need lots of helpers to set up and break down the courses and of course, marshal the events. The MABAC race starts at 10:00 and the Border League fixture starts at midday. If you can help please let us know by emailing  

 

Parkrun Tourism Event 7 Banstead Woods Saturday 25th January 

RPAC Parkrun Tourism hits Banstead Woods! 16 runners participated (absent from the picture are Moray Laing and Naomi Jones), Frank and Bobby O' Regan and Paul Walters were there to cheer them on and Natalie Laing was marshalling. What a great turnout!

The next event will be Nonsuch parkrun on Saturday 29th February. If you have any queries about our parkrun tourism series please email 

 

 

Junior news

 Border League Match 3 Sunday 2nd February @ Guildford

Match 3 of the Border League is on Sunday 2 February in Stoke Park, Guildford, starting at 13:30. There are eight races, U9, U11, U13, U15 boys and girls, going off at 15 minute intervals starting with U9 girls. There is no cost to compete but we must register runners in advance. Please let Mike Gent know if your son/daughter would like to compete by Thursday 30 January by emailing 

 Junior Dates for the Diary

The fourth and final fixture in this year's Border League will be held in Reigate Priory Park on Sunday 1 March. First race is at 12:00pm. As the hosts I hope we will have a large pool of runners competing. We will also need to supply a number of volunteers to officiate on the day. A note will follow shortly but please make yourselves available to help.

There will be no training for the Saturday morning 9:00am group on Saturday 15 February due to Half Term.

Junior K2 dates

These are now confirmed for the rest of 2020. There will be no visits to K2 in Crawley in January or February. The bookings we have are March 24, April 21, May 19, June 23, July 28, Sept 22, Nov 10, Dec 8.

All sessions start at 7:00pm, last 1 hour and are open to all Junior and Academy members.

   

Senior news

Jimmy James Handicap Event 4 Thursday 30th January 19:30 at Denbies

This Thursday sees the running of the fourth of this season's Jimmy James Handicap races. Prompt start at 19:30. Don't forget if you don't wear a hi-viz and carry a torch you will not be allowed to run. If you plan to run or if you haven't run before and need a handicap time please contact Antony Read  

 

Dates for the Diary

 

Wednesday 29th January Improvers & Recovery Run from the Sovereign Centre CANCELLED due to the Jimmy James Handicap

Thursday 30th January Jimmy James Handicap Event 4

Saturday 8th February Surrey League Cross Country Fixture 4

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Saturday 29th February Parkrun Tourism @ Nonsuch parkrun

Sunday 1st March 10:00AM MABAC Reigate  and 12:00 Border League XC Priory Park - we need lots of volunteers

Please check the Reigate Priory AC Calendar for other events and further details.

 

Members news

Kate Knight completed her first marathon of 2020 on January 19th; no doubt this will be the first of many this year. She has now completed 63 marathons, of which 25 have been completed since her knee replacement operation. This was the Winter Walk Action Challenge held in London. Kate completed this waking marathon in 8:42:15.

Andrew Patrick was the sole senior representative at the South of England AA Cross Country Championships held at Parliament Hill  on 26th January finishing in 1091st position in a time of 01:22:05. A number of junior members took part as well. 

 Further afield Usha Stevens completed the Seville Half Marathon on Sunday 26th January finishing in 2:15:21 - a half marathon PB by 14 minutes. Well done Usha! Also running were former club members Michael and Liz Clark.

 

Club Championship Wokingham Half Marathon 23rd February 10:00AM

This is the first of our Club Championship races for the season and your first opportunity to win some RPAC silverware.

It is a fast and flat half marathon - the course record is 1:03:14 for men and 1:11:09 for ladies.

This race normally sells out quite quickly so if you haven't entered yet do not delay. Entry details are here

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 30th January 2020

We chalked up another victory last week, and donated £30 to the Brooklands School via Pete Newland. Anyone welcome to join us this Thursday.

If anyone wants to join the team please email . You need to be there by 19:45.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Reigate Priory AC Club News 20th January 2020

Reigate Priory AC Club News 20th January 2020

Category: All Club News

Message from the Editorial

We are attempting to reduce the size of this newsletter. Let us know how we're doing at 

 

Club news for everyone

 

Surrey League Cross Country

You can see reports from Saturday 11th January for the ladies and the juniors. Results will be published on our site soon, but you can also find them here.

Remember that the final fixture is on Saturday 8th February - keep it in your diaries!

 

Parkrun Tourism Event 7 Banstead Woods Saturday 25th January *** THIS SATURDAY ***

We want to invite senior Reigate Priory AC members, parents of junior members and accompanied junior members along to the Banstead Woods Parkrun on Saturday 25th January.

Note that for club members, we want to encourage you to wear your Reigate Priory AC vest.

We would like to invite you to Caffè Nero's in the old town hall in Reigate's High Street for coffee afterwards. We will be upstairs. Everyone is welcome whether you're running or not.

Hope you can make it! If you have any queries about our parkrun visit please email 

 

Awards Evening Saturday 18th January 2020

Everyone had a great time. Congratulations to the award winners, and a big well done and thank you to Sam and Usha who organised the evening. You can see the award winners here

 

Junior news

 

Surrey Selection for Six Priory Juniors after Surrey Schools XC Championships

Thirteen RPAC Juniors qualified through the district XC races in November to compete in Priory Park on Saturday in the Surrey Schools XC Championships. See the report here.

 

Border League Match 3 Sunday 2nd February @ Guildford

Match 3 of the Border League is on Sunday 2 February in Stoke Park, Guildford, starting at 1:30. There are eight races, U9, U11, U13, U15 boys and girls, going off at 15 minute intervals starting with U9 girls. There is no cost to compete but we must register runners in advance. Please let Mike Gent know if your son/daughter would like to compete by Thursday 30 January by emailing 

 

Junior K2 dates

These are now confirmed for the rest of 2020. There will be no visits to K2 in Crawley in January or February. The bookings we have are March 24, April 21, May 19, June 23, July 28, Sept 22, Nov 10, Dec 8.

All sessions start at 7:00pm, last 1 hour and are open to all Junior and Academy members.

   

Senior news

 

Dates for the Diary

Tuesday 21st January senior training at Battlebridge - see the calendar for details

Wednesday 22nd January Improvers & Recovery Run from the Sovereign Centre - see the calendar for details

Thursday 23rd January Winter road session in Reigate - see the calendar for details

Saturday 25th January Southern XC Championships @ Parliament Hill

Saturday 25th January Parkrun Tourism @ Banstead Woods

Wednesday 29th January Improvers & Recovery Run from the Sovereign Centre CANCELLED due to the Jimmy James Handicap

Thursday 30th January Jimmy James Handicap Event 4

Saturday 8th February Surrey League Cross Country Fixture 4

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Sunday 1st March 10:00AM MABAC Reigate  and 12:00 Border League XC Priory Park - we need lots of volunteers

Please check the Reigate Priory AC Calendar for other events and further details.

 

Members news

Ian Edmonds and Mike Pocock led two great YMCA training runs last Sunday.

Apologies that this was missed in the newsletter due to "senior moments", but there are plans to do another run from the YMCA in the not too distant future - watch this space!

 

Meanwhile, here is Jack Finn who finished the Crystal Palace Half in 2:12:18 on Sunday and is planning a half per month this year. Good luck Jack, and let us know how you get on.

 


Unfortunately Jim Vince was not around the UK to run for the club this weekend but he did wave the RPAC flag at the Kowan Trail Half Marathon near Canberra in Australia on Sunday.

It is an event held annually that raises money for the New South Wales Rural Fire Service. Jim managed to win a prize the person who had come to furthest to run on the event! Mandatory kit included a Snake Bite bandage - a little different to the UK!!!

 

Note that you can see results on our website from the Surrey Cross Country Championships at Denbies and Tadworth 10, both from Sunday 5th January.

 

Club Championship Wokingham Half Marathon 23rd February 10:00AM

This is the first of our Club Championship races for the season and your first opportunity to win some RPAC silverware.

It is a fast and flat half marathon - the course record is 1:03:14 for men and 1:11:09 for ladies.

This race normally sells out quite quickly so if you haven't entered yet do not delay. Entry details are here

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 23rd January 2020

I missed the quiz last week - and the team won! Enough said. We will be at The Blue Anchor again this Thursday 23rd January.

If anyone wants to join the team please email . You need to be there by 19:45.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Surrey Selection for Six Priory Juniors after Surrey Schools XC Championships

Surrey Selection for Six Priory Juniors after Surrey Schools XC Championships

 

Saturday 18th January 2020, Priory Park 

Thirteen RPAC Juniors qualified through the district xc races in November to compete in Priory Park on Saturday in the Surrey Schools XC Championships. 

All put in great efforts with some outstanding  performances recorded. Lucy Dénecé, with a typically strong run, finished 4th in the Junior Girls (Y's 8 & 9) race to earn automatic selection to the Surrey Schools XC  team that will compete in the prestigious English Schools XC Championships in Liverpool on the 14th March. Lucy is also selected for the Surrey Schools team competing in an Inter-counties xc match in Essex on February 1st.

In the same Junior Girls race, Shakila Keable and Lilah Unwin were both highly placed amongst the Y8  finishers and have been selected to represent Surrey Schools in an Inter-counties xc match in Kent on 21st March against Kent, Hampshire, Sussex and Essex. Alessia Turner ran well too but was agonisingly 1 place off selection.

Three more of our Y7 and Y8 contingent also finished in high enough places and have been selected by Surrey Schools for the match in Kent. Pollyanne Stott,  who was 5th in her race, and both Will John-Cox and Sam Rolaston will wear the Surrey Yellow vests again on March 21st. There were great performances in these  races too by Ollie Burnett,  Charlotte Pelekani,  Florence Carter and Livvy Thompson. 

In the intermediate boys race (Y's10 & 11), both Oscar Curry and Noah Young ran strongly in a highly competitive field.

Some of our runners on Saturday:

Ladies Surrey League x-c, 11th Jan 2020

Ladies Surrey League x-c, 11th Jan 2020

Category: Seniors News

Last Saturday saw the penultimate match in the 2019/20 Surrey League, at Wimbledon Common.  A fantastic turnout of 13 ladies took on the 2 lap 5.5 mile course.  The course was largely flat along stony gravely paths before entering the middle section of woods, mud and hills before exiting back onto a flat path back.  Fiona Clark led the team back with Eloise Bull hot on her heels.  Ginevra Stoneley came in next followed by Jo Davey with Jamilla Ncayiyana finishing 5th and completing the A team.  Reigate Priory ladies who have been in Division 1 for over a decade went into the 3rd match in the relegation zone but after today’s effort have pulled themselves up into 12th place, just above the relegation zone. The final match is in Richmond Park on Saturday 8th February.

Ladies Surrey League x c 11th Jan 2020

Reigate Priory AC Club News 13th January 2020

Reigate Priory AC Club News 13th January 2020

Category: All Club News

 

This week's newsletter contents

 

Club news for everyone

Junior News

Senior News

 

Club news for everyone

 

  A date for the diary - Awards Evening Saturday 18th January 2020 - Sold Out!

I'm pleased to announce that the Awards Evening is a sell out. There will be no admission without a ticket on the night as there is a limit to the numbers that can be accommodated within the venue.  This will be our first combined awards evening and the first event that we have held at Reigate Priory Cricket Club.

The evening for Juniors will commence at 6.30pm with music and food to enjoy with your fellow club runners. Seniors should arrive from 7.30pm for food & to purchase drinks prior to the awards ceremonies which will commence at 8.00pm.

You can read full details of the event here.

Please note parking at the Cricket Club is very limited so our recommendation is to park elsewhere.

Please let us know if you have any questions on email address .

 

Reigate Priory AC's Couch to 5K Programme  

Our 15 participants are now within the second week of the Couch to 5K course. It has been very successful so far, but if you can spare some time on a Saturday morning between 10:30 and 11:30 on the odd weekend to help out up until Saturday 29th of February, that would be really helpful to us, particularly as there are some weeks where not all of the Couch to 5K leaders can participate.
Your main task would be to provide encouragement and take part in the activities with the participants, as the group does become a little stretched from the front to the back and it is difficult to be there for everyone.
We usually perform the Saturday session in the park - meeting by the Sunken Garden and then moving down to the lake. However, just for this week (Saturday 18th January) we will be meeting outside of Costa / The Cage to go to the Castle Grounds.
If you can help us, just email  with an indication of your availability.

You can see the full details of this course here

 

Parkrun Tourism Event 7 Banstead Woods Saturday 25th January

We want to invite senior Reigate Priory AC members, parents of junior members and accompanied junior members along to the Banstead Woods Parkrun  on Saturday 25th January.
Note that for club members, we want to encourage you to wear your Reigate Priory AC vest.

Hope you can make it! If you have any queries about our parkrun visit please email 

 

Junior news

Surrey Cross Country League, Wimbledon Common and Beckenham 11th January 2020

A small but strong contingent from RPAC competed in the Surrey XC League matches on Saturday with all producing excellent performances. A full report is here.

New 800m PB for Lilah at South of England Indoor Championships

Lilah Unwin clocked a new 800m PB in the 2020 South of England AA Indoor Championships. A full report is here.

 

Junior K 2 Visits 

Unfortunately we have not been able to secure our usual slot at K2, so there will be no visits to K2 in January and February. We will be visiting on 24 March. Dates for the rest of the year are currently being finalised.

 

Junior  Vests and Training Tops 

We have a new batch of vests and training tops just arrived. If anyone needs either please let Mike Gent know .

   

Senior news

  

Senior Training Battlebridge  Tuesday 14th January 19:00

Pyramid of 4,5,6,7,6,5,4 minutes with 25% recovery between reps.

Less intense

600m, 800m, 1000m, 1200m, 1000m, 800m, 600m with 200m walk/jog recovery

 

Improvers & Recovery  Run Sovereign Centre Wednesday 15th January 19:00

Easy run with some 10 minute hill reps 

 

Winter road session in Reigate on Thursday 16th January 18:30

Meet at Majestic for 6.30 as usual before making our way to Pilgrims way at the top of Nutley Lane. The session will be hilly loops with 2 short then 2 long then 2 short. There is an option to do one long loop rather than 2 for those who want a less intense run. 

  

Surrey League Cross Country Fixture 3 Saturday 11th January

Both the  ladies' and men's teams were in action this weekend with the ladies running on Wimbledon Common and the men on Chobham Common. Results are not to hand as yet. 

 

MABAC Windsor Great Park Sunday 12th January

A team of 13 RPAC runners (and one volunteer) took part in the first MABAC fixture of the season in Windsor Great Park on Sunday morning. The setting is absolutely stunning and very different from the other MABAC venues. Despite some close shaves with cyclists and horse riders, but no Royals to my knowledge, everyone survived to run another day. There were some excellent performances all round. Ian Stammars was first home for the men and Ruth Willis was first home for the ladies.

 

Missing from the photo are Kate Knight and Andrew Bamford (the reluctant volunteer!)

This was also the first RPAC Grand Prix fixture of 2020. Rick will work out scores and make them available in due course. 

Please note that the next MABAC fixture is in Priory Park on 1st March so we will be asking for lots of volunteers.

 

Club Championship Wokingham Half Marathon 23rd February 10:00AM

This is the first of our Club Championship races for the season and your first opportunity to win some RPAC silverware.

It is a fast and flat half marathon - the course record is 1:03:14 for men and 1:11:09 for ladies.

This race normally sells out quite quickly so if you haven't entered yet do not delay. Entry details are here

 

Another Ultra for Jim

 On Saturday 11th January Jim 'Invincible' Vince completed his first Ultra of 2020 - the 43 mile Country to Capital race from Wendover to Paddington. Jim finished in 07:13:30 - a PB for this course by an hour - and 9th in his age group.

 

Jim would like to stress that he was not wearing a hi-viz mini dress!

 2019 was a big year of running for Jim with 9 Ultras (including the 100 mile Berlin Wall Ultra), 7 marathons (including the Atlantic Coast Challenge - 3 marathons in 3 days), 4 Half Marathons and a whole lot more running. 2020 looks likely to be more of the same. 

  

 Dates for the Diary

 Saturday 25th January Southern XC Championships @ Parliament Hill.

Saturday 25th January Parkrun Tourism @ Banstead Woods

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Sunday 1st March 10:00 MABAC Reigate  and 12:00 Border League XC Priory Park - we need lots of volunteers

Please check the Reigate Priory AC Calendar for other events and further details.

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 16th January 2020

We now have strong competition, having come second again last Thursday - defeated by 13 points no less. We might need your help!

If anyone wants to join the team please email . You need to be there by 19:45.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Surrey XC League, Wimbledon Common/Beckenham 11 Jan 2020

Surrey XC League, Wimbledon Common/Beckenham 11 Jan 2020

A small but strong contingent from RPAC competed in the Surrey XC League matches on Saturday with all producing excellent performances. 

In the U15 boys race at Beckenham,  Oscar Curry put in another great effort to finish in 27th position with several U17's ahead of him in that count as they run a combined U17/U15 race. In the U13B'S,  strong runs by Max Orchard, 14th, and Sam Rolaston 21st, saw our incomplete team manage 8th place out of 14.

The girls were racing on Wimbledon Common and a typically gutsy run by Lucy Dénecé saw her finish 5th in the U15G'S. Excellent running from our U13G'S saw Pollyanne Stott finish 14th,  Alessia Turner 22nd and in her first appearance in the League,  Livvy Thompson was 39th. This earned them 7th place out of the 14 clubs entered. 

The last round of matches take place on Saturday 8th February with the boys at Lloyd Park in Croydon and the girls at the scenic course in Richmond Park. 

New 800m PB for Lilah at South of England Indoor Championships

New 800m PB for Lilah at South of England Indoor Championships

Sunday 12 January 

Competing in the 2020 South of England AA Indoor U13,U15,U17 Championships at Lee Valley, Lilah Unwin, in her first appearance as an U15, qualified from her heat to return late in the day for the 800m final.

A superb run saw Lilah clock a new 800m PB finishing 4th in a time of 2.30.26.

Well done Lilah!

 

Reigate Priory AC Club News 6th January 2020

Reigate Priory AC Club News 6th January 2020

Category: All Club News

Message from Editorial

The newsletter is a joint effort from both of us (Andrew and Paul) this week. Apologies if we have missed anything, but if so let us know for inclusion next week.

 

This week's newsletter contents

 

Club news for everyone

Junior News

Senior News

 

Club news for everyone

 

  A date for the diary - Awards Evening Saturday 18th January 2020 - Just 4 Tickets Left

Tickets have been selling like hot cakes this week and there are now just 4 left. If you haven't booked and you would like a ticket you need to contact Sam or Usha immediately. There will be no admission without a ticket on the night as there is a limit to the numbers that can be accommodated within the venue.  This will be our first combined awards evening and the first event that we have held at Reigate Priory Cricket Club.

The evening for Juniors will commence at 6.30pm with music and food to enjoy with your fellow club runners. Seniors should arrive from 7.30pm for food & to purchase drinks prior to the awards ceremonies which will commence at 8.00pm.

You can read full details of the event and how to book here.

Please let us know if you have any questions on email address .

 

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

The first session of the  Couch to 5K programme was held on Saturday morning and 13 runners of a range of abilities turned up. This was brilliant news as we really weren't too sure how many people would show up on the day. If you know someone who might be interested it's not too late for them to sign up as the focus is on a gradual build up to being able to run 5km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 

Junior news

 

Lee Valley Athletics Centre, Edmonton 1st January 2020

A trip to the Lee Valley Athletics Centre, Edmonton on New Year's Day proved successful for two of our junior athletes, James Naylor and Drew Burridge. You can see a report here.

 

Surrey County Cross Country Championships Denbies 5th January 2020

The results can be found here. We have an article with some juniors photos here.

 

Juniors Saturday Morning Group - by Mike Gent

For the Junior 9:00 Saturday morning group training will resume on Saturday 11th January.

 

Senior news

 

RPAC Seniors Excel in 2019 - report from Lead Senior Coach Ian Martin

You can read Ian's report here.

 

Senior Training Battlebridge  Tuesday 7th January 19:00

6 x 6 mins with faster 30 secs at 2.5 and 5.5 minutes

90 secs rest between reps.

Then

2-3 laps cool down

Less intense

Up to 10 x (400m steady + 100m fast) (500m total effort)

100m walk/jog recovery

 

Improvers & Recovery  Run Sovereign Centre Wednesday 8th January 19:00

Local run to Reigate - Ian's "bit" in the middle. You'll have to turn up to find out what this means!

 

Winter road session in Reigate on Thursday 9th January 18:30

Meet at Majestic for 6.30 as usual. The session will take place near Parish School on Blackborough Road.

It will be a short loop followed by 3 long loops and another short loop at the end. We will be varying the pace and using lamp posts to change pace. The easier option swaps the middle long loop for a short one.

The session length is about 5 miles before we jog back to majestic as a warm down.

 

Surrey County Cross Country Championships Denbies 5th January 2020

A team of RPAC runners competed in the Surrey County Cross Country Championships at Denbies on Sunday 5th January.

The results can be found here.

Additionally, here is a selection of clickable photos...

 
 
 

 

Tadworth 10 @ Epsom Downs Sunday 5th January 2020

A number of RPAC runners go the year off to a flying start by running the Tadworth 10 on Sunday 5th January. Provisional results can be found here, but will be published on rpac.org.uk. I don't have a team photo, but here is one of Jim and Ruth.

 

Kate Knight's 400th Parkrun

Kate Knight completed her 400th Parkrun at Banstead Woods on Saturday 4th January in 39:12.

This was Kate's 358th run at Banstead Woods and her fastest finish there since 2013.

Kate was supported by a number of RPAC runners.

This comes at the end of a tremendous year for Kate with numerous marathons and Ultra marathons completed. Congratulations Kate!

 

Surrey League Cross Country Fixture 3 Saturday 11th January

This Saturday sees the third of the Surrey League Cross Country fixtures.

The ladies are competing on Wimbledon Common in the morning and the men on Chobham Common in the afternoon.

Please talk to your team captain for further details  or 

 

MABAC Windsor Great Park 12th January 10:00 am - the first RPAC Grand Prix race of 2020

The MABAC run in Windsor Great Park on 12th January is also the first RPAC Grand Prix event of 2020. We will meet in Bell Street Car Park for an 08:15 departure. Parking is limited and expensive so car sharing is essential.

Please can you let us know if you plan to run and whether you need a lift, are happy to give others a lift, or plan to go direct so that we can work out transport arrangements.  

Unusually for the MABAC series this race is mostly on tarmac and it is also approximately 8 miles long rather than the usual 5 miles, although as always there is a one lap course of approximately half the distance. The setting is unique and inspiring. More details of the course and location are on the MABAC website here.

If you have not run in a Grand Prix event before and would like to run, please let us know so that Rick can work out which group to assign you to. 

It would be great to get a really good turnout so that we can get RPAC's MABAC season off to a flying start.

 

Club Championship Wokingham Half Marathon 23rd February 10:00AM

This is the first of our Club Championship races for the season and your first opportunity to win some RPAC silverware.

It is a fast and flat half marathon - the course record is 1:03:14 for men and 1:11:09 for ladies.

This race normally sells out quite quickly so if you haven't entered yet do not delay. Entry details are here

 

 Dates for the Diary

 Saturday 11th January Surrey League XC

Sunday 12th January 10:00AM MABAC Windsor Great Park - the first MABAC fixture and the first Grand Prix event of 2020. Unusually for a MABAC race this is approximately 8 miles long and is mostly on tarmac.

Saturday 25th January Southern XC Championships @ Parliament Hill.

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Please check the Reigate Priory AC Calendar for other events and further details.

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 9th January 2020

If anyone wants to join us please email . You need to be there by 19:45.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Surrey XC Championships, Denbies, 5th January 2020

Surrey XC Championships, Denbies, 5th January 2020

There were plenty of great performances by the RPAC youngsters at the Surrey County XC Championships held at Denbies Vineyard, Dorking. 

On a mainly dry but heavy course with plenty of hill work included, the U13 boys were the first race. 17 clubs were represented in the race and whilst a number didn't field the minimum 4 runners required to constitute a team, 6th place for RPAC was an excellent result. Max Orchard was our first runner home in 16th place with Will John-Cox,  Sam Rolaston and Kai Adams making up the team.

With 14 from RPAC running in the U13 girls race, our first 4 home made up our A team (Shakila Keable, Lilah Unwin, Pollyanne Stott and Cara Koutzaroff-Richards) and finished in 5th place! A great result with Shakila 18th closely followed by Lilah 19th our top two finishers.

In the U15 girls race, a strong run by Lucy Dénecé saw her take 8th place and she has put herself in contention for the Surrey team that will contest the UK Inter-counties championships at Loughborough in March. Oscar Curry finished a very creditable 26th in the U15B'S.

There is plenty of competitive cross-country ahead in January with next up the third match in the Surrey League this coming Saturday.  The boys race is in Beckenham and the girls are on Wimbledon Common.  Anyone in year 6 and above is welcome to take part.

Some pics from Denbies:

 

RPAC Seniors excel in 2019

RPAC Seniors excel in 2019

Category: Seniors News

In 2019 many RPAC seniors have returned top individual performances across track & field and road running.

Many new club records have been set, at overall and age group levels; and over 150 Personal Bests across the event spectrum.

Also, a number of our athletes have finished the year ranked inside the UK top 100 within their age groups; which is an achievement of which they should be proud.

To see all of the new club records, numbers of PBs and top 100 UK rankings, click on this link.

Ian Martin

Juniors Jump Start 2020

Juniors Jump Start 2020

drew burridge and james naylor at lee valley

A trip to the Lee Valley Athletics Centre, Edmonton on New Year's Day proved successful for two of our junior athletes.

Under 20 James Naylor clocked a personal best over 400m on his first outing to a banked indoor 200m track with a superb run of 54.82s. Drew Burridge set a club best time over the same distance of 53.51s in his first competition in the Under 20 age group.

Both James and Drew have been training three times a week throughout the off-season to give themselves a flying start to 2020. Drew comments, "Thursday evening strength and conditioning sessions at the YMCA with Ian Martin, and a regular group of other junior athletes during the winter, has paid dividends. I'd encourage other under fifteen-plus juniors to consider joining us in the New Year."

 

Reigate Priory AC Club News 30th December 2019

Reigate Priory AC Club News 30th December 2019

Category: All Club News

Happy New Year to all our readers 

Wishing you all a very happy and prosperous New Year.

 

This week's newsletter contents

 

 

Club news for everyone

 

  A date for the diary - Awards Evening Saturday 18th January 2020 *** GET YOUR PLACES BOOKED NOW ***

We invite all junior and senior members of RPAC to our first combined awards evening to be held on Saturday 18th January 2020 at Reigate Priory Cricket Club.

The evening for Juniors will commence at 6.30pm with music and food to enjoy with your fellow club runners. Seniors should arrive from 7.30pm for food & to purchase drinks prior to the awards ceremonies which will commence at 8.00pm.

You can read full details of the event and how to book here.

Please let us know if you have any questions on email address .

 

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

Do you want to get fitter and healthier, take off weight, run socially with others or feel better in yourself?

Whatever your motivation, we are running a Couch to 5K training programme designed for beginners, to gradually build up running ability so that they can run 5Km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 


Reigate Priory AC Parkrun Tourism @ Reigate Saturday 28th December

 Thanks to everyone who attended the Reigate Priory Parkrun on Saturday.

There were some absentees from the photo above, and we had at least 22 participants in the results with Sue Carnell, Anna Roberson and Jim Vince (to name but three) missing from the photo. Well done to Linda Rodriquez who recorded a PB on Saturday.

Full results can be seen here. The next event will be Banstead Woods Parkrun on 25th January, followed by Nonsuch Parkrun on 29th February.

 

Junior news

 

Juniors Saturday Morning Group - by Mike Gent

For the Junior 9:00 Saturday morning group training will resume on Saturday 11th January.

 

Senior news

 

Senior Training Sessions

 Senior training sessions will return on 7th January.

 

MABAC Windsor Great Park 12th January 10:00 am - the first RPAC Grand Prix race of 2020

This is an early reminder that the MABAC run in Windsor Great Park on 12th January is also the first RPAC Grand Prix event of 2020. Details of meet times will be sent out nearer the date, but parking is limited and expensive so car sharing is essential. Unusually for the MABAC series this race is mostly on tarmac and it is also approximately 8 miles long rather than the usual 5 miles. The setting is unique and inspiring.

If you have not run in a Grand Prix event before and would like to run, please let us know so that Rick can work out which group to assign you to. 

It would be great to get a really good turnout so that we can get RPAC's MABAC season off to a flying start.

 

Dates for the Diary

 

Wednesday 1st January 10:30AM *NOTE THE TIME* Reigate Priory Parkrun - you can choose to do Tilgate too!

Saturday 4th January 10:45AM Our Couch to 5K programme starts - see this.

Sunday 5th January 11:30AM The Tadworth 10 - a run that is usually well attended by Reigate Priory AC.

Sunday 5th January Surrey XC Championships @ Denbies, Dorking.

Saturday 11th January Surrey League XC

Sunday 12th January 10:00AM MABAC Windsor Great Park - the first MABAC fixture and the first Grand Prix event of 2020. Unusually for a MABAC race this is approximately 8 miles long and is mostly on tarmac.

Saturday 25th January Southern XC Championships @ Parliament Hill.

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Please check the Reigate Priory AC Calendar for other events and further details.

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 2nd January 2020

If anyone wants to join me please email . You need to be there by 19:45, but I've booked the table from 19:20.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Reigate Priory AC Club News 23rd December 2019

Reigate Priory AC Club News 23rd December 2019

Category: All Club News

Season's Greetings to all our readers 

Wishing you all a very Merry Christmas and a Happy and Prosperous New Year.

This week's newsletter contents

 

 

Club news for everyone

  A date for the diary - Awards Evening Saturday 18th January 2020

We invite all junior and senior members of RPAC to our first combined awards evening to be held on Saturday 18th January 2020 at Reigate Priory Cricket Club.

The evening for Juniors will commence at 6.30pm with music and food to enjoy with your fellow club runners. Seniors should arrive from 7.30pm for food & to purchase drinks prior to the awards ceremonies which will commence at 8.00pm.

You can read full details of the event and how to book here.

Please let us know if you have any questions on email address .

 

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

Do you want to get fitter and healthier, take off weight, run socially with others or feel better in yourself?

Whatever your motivation, we are running a Couch to 5K training programme designed for beginners, to gradually build up running ability so that they can run 5Km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 


Reigate Priory AC Parkrun Tourism @ Reigate Saturday 28th December

The December Parkrun fixture is our home event, and it'd be great to see juniors, junior's parents and seniors out at this event.

Let's get as many Reigate Priory AC vests out there as we can! It'll be great to see you all.

 

Junior news

 

Juniors Saturday Morning Group - by Mike Gent

For the Junior 9:00 Saturday morning group training will resume on Saturday 11th January.

 

Senior news

 

The Turkey Trot @Priory Park Café in Reigate at 9:00AM Sunday 22nd December

 Deep water at Wonham Mill did not deter the group of Turkey Trotters led by Sue Carnell on Sunday. Despite the lack of snorkels fortunately everyone made it back to the cafe unscathed for a well deserved coffee and a chat.

 Missing from the photo above is Jack Finn who sent in a picture of himself and others at the Reigate Priory Parkrun from the previous day to prove that he was there. I'd love you to explain that to me sometime Jack.

 

Surrey Cross Country Championships at Denbies on Sunday 5th January 2020

Nat and Tom sent an email to seniors on Sunday December 15th. The deadline is Monday 23rd December.

Please get in touch with the  or the  if you'd like to compete.

 

Up-and-coming events on Teamer 

Tom Almond our Men's Captain has publicised the following two events via Teamer for the Men's section...

  • Surrey XC Champs on Sunday 5th January at 2:00PM - entries close on the 26th December
  • Southern XC Champs on Saturday 25th January at 2:50PM - entries close Thursday

Please respond to Tom on Teamer, and if you're not on Teamer contact Tom on 

 

Senior Training Sessions

 Senior training sessions will return on 7th January.

 

 News From The Field

George Roux competed in the Ho Ho Ho 5k whilst on holiday in New York on Saturday 21st December. This was a 5k Christmas race organised by the Greater Long Island Running Club, running on closed roads, with the runners being led out by a NYPD car.

George came in second overall in a stunning time of 16 minutes and 10 seconds!

 

Events over the Christmas break

 

Wednesday 25th December 9:00AM Reigate Priory or Banstead Woods Parkrun

Thursday 26th December 11:00AM Turners Hill Boxing Day Run from St. Leonard's Church- a firm favourite for some of us each year. 4 miles of running or walking. Can be muddy!

Saturday 28th December 9:00AM Parkrun Tourism @ our very own Priory Park. Make sure you wear your vest.

Wednesday 1st January 10:30AM *NOTE THE TIME* Reigate Priory Parkrun - you can choose to do Tilgate too!

Saturday 4th January 10:45AM Our Couch to 5K programme starts - see this.

Sunday 5th January 11:30AM The Tadworth 10 - a run that is usually well attended by Reigate Priory AC.

Sunday 12th January 10:00 MABAC Windsor Great Park - the first MABAC fixture and the first Grand Prix event of 2020. Unusually for a MABAC race this is approximately 8 miles long and is mostly on tarmac.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Reigate Priory AC Club News 16th December 2019

Reigate Priory AC Club News 16th December 2019

Category: All Club News

This week's newsletter contents

 

 

Club news for everyone

  

A date for the diary - Awards Evening Saturday 18th January 2020

We invite all junior and senior members of RPAC to our first combined awards evening to be held on Saturday 18th January 2020 at Reigate Priory Cricket Club.

The evening for Juniors will commence at 6.30pm with music and food to enjoy with your fellow club runners. Seniors should arrive from 7.30pm for food & to purchase drinks prior to the awards ceremonies which will commence at 8.00pm.

You can read full details of the event and how to book here.

Please let us know if you have any questions on email address .

 

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

Do you want to get fitter and healthier, take off weight, run socially with others or feel better in yourself?

Whatever your motivation, we are running a Couch to 5K training programme designed for beginners, to gradually build up running ability so that they can run 5Km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 

Holly Run 2019 - by Jas Dhanda

Last Sunday the sun shone bright on another successful Holly Run made possible by our amazing members.

I'd like to thank all the volunteers made up of members, parents and members from other clubs.

A special thanks to the organisation team, Mel Fulton-Bell our entries secretary, Sarah Walters for organising catering, Usha and Sam for getting the volunteers, Moray Carey for far too many things to mention and the committee for its continued support.

Congratulations to all the members who were able to run. We had some great results. See the website for full details but some highlights:

U11 Boys champion Max Orchard.
Men 4 mile champion Michael Stanley.
Fastest RPAC lady over 4 miles Linda Rodriguez wins the presidents shield.
Fastest RPAC man over 6 miles Max Smithson wins the presidents shield.

Success in the teams too:

U11 Boys 1st and 3rd
U13 Girls 1st and 3rd
U13 Boys 3rd
4 miles ladies 1st
6 miles men 2nd

Well done to everyone!

 

Reigate Priory AC Parkrun Tourism @ Reigate Saturday 28th December

The December Parkrun fixture is our home event, and it'd be great to see juniors, junior's parents and seniors out at this event.

Let's get as many Reigate Priory AC vests out there as we can! It'll be great to see you all.

 

Junior news

 

Juniors Saturday Morning Group - by Mike Gent

For the Junior 9:00 Saturday morning group there will be a session this Saturday 21st December in the Park.

We will then break for Christmas and resume on Saturday 11th January.

 

Senior news

 

The Turkey Trot @Priory Park café in Reigate at 9:00AM Sunday 22nd December

 

The Turkey Trot was taking place from Nutfield Farm Nursery at 9:30AM on Sunday 22nd December.
Due to the rain and flooding, it has been relocated with a new start time.
We will now meet at the Priory Park café in Reigate at 9:00AM.
There will be two alternatives...
Sue Carnell will lead a run out of about 5 to 6 miles. Some paths will be muddy, so you can probably use trail or road shoes.
Paul Walters will be walking towards Reigate Heath for a loop of 2 or 3 miles. Wellies or walking boots needed.
We'll end up back in the park café, so if you fancy neither just come to the café to see us after 10:00AM.  

 Club Competitions 2020

Please see the email or the article here about the Club Competitions that are taking place in 2020. Please note the the first race in the Club Championships is the Wokingham Half Marathon on 23rd February. You will need to enter quickly if you plan to run. The first event in the Grand Prix is the MABAC fixture in Windsor Great Park on 12th January.

If you have any questions please let me know 

 

Surrey Cross Country Championships at Denbies on Sunday 5th January 2020

Nat and Tom sent an email to seniors on Sunday December 15th. The deadline is Thursday 23rd December.

Please get in touch with the  or the  if you'd like to compete.

 

Up-and-coming events on Teamer 

Tom Almond our Men's Captain has publicised the following two events via Teamer for the Men's section...

  • Surrey XC Champs on Sunday 5th January at 2:00PM - entries close on the 26th December
  • Southern XC Champs on Saturday 25th January at 2:50PM - entries close Thursday

Please respond to Tom on Teamer, and if you're not on Teamer contact Tom on

 

Tuesday 17th December 7:00PM Session @ Battlebridge

 Warm up 

Running drills and exercises

Then:

3K at tempo pace (starting at 200m point), 1 minute static recovery.

Then 1K reps at faster than 5K pace with 200m jog/walk.

45 minute session.

Less intense

2000m (starting at 200m point).

200m walk/jog recovery

4 x 1000m, 200m walk/jog recovery

 

Wednesday 18th December 7:00PM Session from YMCA Sovereign Centre

Run around Reigate to find Santa. Easy return to the Sovereign. Remember your hi-viz clothing and torch. (No Wednesday runs for 25th December or 1st January.)

 

Events over the Christmas break

 

Sunday 22nd December 9:30AM "The Turkey Trot" - groups to run out from The Priory Farm Nursery, Nutfield to end up in the cafe afterwards. More details to follow.

Wednesday 25th December 9:00AM Reigate Priory or Banstead Woods Parkrun

Thursday 26th December 11:00AM Turners Hill Boxing Day Run from St. Leonard's Church- a firm favourite for some of us each year. 4 miles of running or walking. Can be muddy!

Saturday 28th December 9:00AM Parkrun Tourism @ our very own Priory Park. Make sure you wear your vest.

Wednesday 1st January 10:30AM *NOTE THE TIME* Reigate Priory Parkrun - you can choose to do Tilgate too!

Saturday 4th January 10:45AM Our Couch to 5K programme starts - see this.

Sunday 5th January 11:30AM The Tadworth 10 - a run that is usually well attended by Reigate Priory AC.

Sunday 12th January 10:00 MABAC Windsor Great Park - the first MABAC fixture and the first Grand Prix event of 2020. Unusually for a MABAC race this is approximately 8 miles long and is mostly on tarmac.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Reigate Priory AC Club News 9th December 2019

Reigate Priory AC Club News 9th December 2019

Category: All Club News

This week's newsletter contents

 

 

Club news for everyone

 

A date for the diary - Xmas club social on Thursday 12th December from 7:00PM

Please join us for a social evening at the Prince of Wales pub, Holmesdale Road, Reigate on Thursday 12th December.

An area has been reserved in the lounge area from 7pm and all Seniors and Junior parents are welcome.

 

Holly Run Volunteers - urgent plea

A big Thank You to everyone who has volunteered so far.

However, we urgently require more volunteers for both morning and afternoon shifts.

Can you please email  as soon as possible with your availability if you can help us.

An email will be sent out later in the week to give you details of what you are doing and at what time you need to report for briefing.

 

Home made cakes needed for the Holly Run this Sunday please

Sarah Walters is organising the refreshments at the Holly Run. It would be great if you could bake a cake for the event.

If you can, then please let Sarah know by emailing , and either deliver it to 71 Chart Lane, Reigate on Saturday or bring it along to the event on Sunday.

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

Do you want to get fitter and healthier, take off weight, run socially with others or feel better in yourself?

Whatever your motivation, we are running a Couch to 5K training programme designed for beginners, to gradually build up running ability so that they can run 5Km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 

A date for the diary - Awards Evening Saturday 18th January 2020

Please see the email from Sam & Usha sent to you on 2nd December for details.

 

Junior news

  

Sunday 15th December @ Reigate Priory - The Holly Run

This is our own Holly Run hosted in Priory Park. It would be great to have all the Juniors competing. If not entered through your school you can enter directly here.

  

Senior news

 New Club Record for Ladies Half Marathon 

Ginevra Stoneley set a new club record at the Milton Keynes Winter Half Marathon finishing in 1:25:01. The full story is here.

 

 Club Competitions 2020

Please see the email or the article here about the Club Competitions that are taking place in 2020. Please note the the first race in the Club Championships is the Wokingham Half Marathon on 23rd February. You will need to enter quickly if you plan to run. The first event in the Grand Prix is the MABAC fixture in Windsor Great Park on 12th January.

If you have any questions please let me know 

 

Tuesday 10th December 7:00PM Session @ Battlebridge

Pyramid:

4,5,6,7,6,5,4 minutes with recoveries of 1, 1.25, 1.5, 1.75, 1.5 and 1.25 mins.

Fast for last minute of each rep

Less Intense:

400m, 600m, 800m, 1000m, 800m, 600m, 400m

200m walk/jog recovery

 

Wednesday 11th December 7:00PM Session from YMCA Sovereign Centre

Easy run to Reigate. Loops of Pilgrims Way Hills. Easy return to the Sovereign. Remember your hi-viz clothing and torch. 

 

News from the field

On Saturday 7th December Jim Vince completed 42 mile "Run to the Castle" from Aberdyfi (Aberdovey) to Harlech Castle along the Welsh Coastal Path. I hope you wore your club vest before it got dark Jim!

  

Events over the Christmas break

Thursday 12th December 7:00PM Club social in the Prince of Wales, Holmesdale Road.

Sunday 15th December  Our very own Holly Run with races for virtually all! See this and enter or help on the day!

Sunday 22nd December 9:30AM "The Turkey Trot" - groups to run out from The Priory Farm Nursery, Nutfield to end up in the cafe afterwards. More details to follow.

Wednesday 25th December 9:00AM Reigate Priory Parkrun - or other parkruns?

Thursday 26th December 11:00AM Turners Hill Boxing Day Run from St. Leonard's Church- a firm favourite for some of us each year. 4 miles of running or walking. Can be muddy!

Saturday 28th December 9:00AM Parkrun Tourism @ our very own Priory Park. Make sure you wear your vest.

Wednesday 1st January 10:30AM *NOTE THE TIME* Reigate Priory Parkrun - you can chose to do Tilgate too! Is Banstead Woods on?

Saturday 4th January 10:45AM Our Couch to 5K programme starts - see this.

Sunday 5th January 11:30AM The Tadworth 10 - a run that is usually well attended by Reigate Priory AC.

Sunday 12th January 10:00 MABAC Windsor Great Park - the first MABAC fixture and the first Grand Prix event of 2020. Unusually for a MABAC race this is approximately 8 miles long and is mostly on tarmac.

  

Quiz night @ The Blue Anchor Thursday 5th December by Paul Walters

The RPAC team turned out again to win the quiz at The Blue Anchor. This week Paul took the prize money of £25 to add to his collection for Médecins Sans Frontières

We will have a break from quizzing, so see you at the club social in the Prince of Wales on Thursday.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

New Ladies Half Marathon club record

New Ladies Half Marathon club record

Category: Seniors News

After the new men's marathon records last weekend in Valencia, this weekend saw the ladies half marathon club record also broken. Conditions for the Milton Keynes Winter Half Marathon were very different to Valencia though, with the temperature hovering around 10C, the wind gusting over 20 mph and a very twisty course over the paths and redways of the city.

Despite all that, Ginevra Stoneley took 62 seconds off her half marathon pb, breaking her own club record in the process, with a chip time of 85:01. After a race long battle with a senior lady from Dacorum & Tring, Ginevra finally pulled away in the last 2 miles to finish 2nd lady overall. Very appropriately, the prize for finishing 2nd included a bottle of wine!

GS at MK Winter Half Marathon 1 2

Club Competitions 2020

Club Competitions 2020

Category: Seniors News

Following the discussions at the AGM, a working party was established to review the arrangements for our club competitions. Thank you to Tom and Nat, and Claire, Gavin, Gillian, Ginevra, Mike, Paddy, Paul and Rick for your input in pulling all this together.

As a result of our deliberations I am delighted to announce that 2020 will see the revival of the Club Grand Prix as well as a revamped Club Championship series, the continuation of the Jimmy James Handicap run in conjunction with DMVAC, and a brand new Age Graded Challenge competition.
 

Club Championships

The Club Championships will comprise the following events, subject to confirmation that there are no calendar clashes with Surrey Road league and other competitions

  1. Half Marathon - Wokingham  - 23rd February Please note that this takes event sells out quickly so you will need to enter soon if you plan to participate.
  2. 10 mile road race - Dorking 10 - 7th June
  3. 10K road race - Brighton 10K - 15th November (Richmond 10K 21st June as a backup) 
  4. 1 mile track race - venue and date TBC but either run by SLH or Epsom and Ewell Harriers 
  5. 5K track race - venue and data TBC but run by SLH, with the Ed Prickett  5000m as a potential backup 

We have decided not to award runners up medals for the Championship races, however the names of the runners up will still be recorded on the website and read out at the awards evening.

We also agreed to try to give more publicity to Championship races and to look to lay on minibus transport to some of the more distant events.
 

Grand Prix

The Grand Prix will be organised along similar lines to how it has been in the past. Runners will be arranged in 4 or 5 divisions according to their speed. Their best 5 results from the following fixtures will score points.

  1.  MABAC Windsor Great Park - 12th January
  2.  Worthing Parkrun (Club Tourism) - 28th March
  3. YMCA 5 mile - 3rd May (top two divisions may run Sutton 10K in the event of a clash with the Richmond Half Marathon)
  4. Dorking 10 - 7th June
  5. Elmore 7  - 18th July TBC  (top two divisions will run Elmbridge 10K in the event of a clash)
  6. MABAC Wimbledon Common - 4th August /MABAC Nonsuch Park 25th October TBC - the decision will be based on how RPAC is doing in the league!
  7. Reigate Half Marathon - 20th September
  8. 3000m Battlebridge - date TBC
  9. 800m Battlebridge (this may be run on the evening of the club BBQ - TBC)

Also on the evening of the club BBQ there will be a relay race with teams comprised of one runner from each division (names to be pulled out of a hat) with prizes for the winning team. This will not count towards the Grand Prix

The top scorer from each division (apart from Div 1) will be promoted at the end of the season and the lowest scorer will be relegated (apart from in the lowest division).
 

Age Graded Challenge Competition

Brand new for 2020 will be an age graded competition. Runners can enter age grading from any race of a standard distance (e.g. 5K, 10K, Half Marathon, etc., but not the Elmore 7 or the Cranleigh 15/21 for example). This includes Parkruns and anything that appears on Power of 10. If not officially calculated by the race organisers, your age grading can be calculated by using the WMA calculator (details of how to calculate an age graded score will be sent out separately). Every runner can enter as many results as they like, but only their highest score will count. The person with the highest age graded score at the end of the season will win an award.
 

Jimmy James Handicap

We plan to continue the current arrangement with DMVAC for the Jimmy James Handicap - assuming they are still happy to have us! 
We will also think about whether to hold a Summer Handicap series in Priory Park over the Summer months. 

Please let me know if you have any questions.

New club records for Matt & Tom @ Valencia Marathon

New club records for Matt & Tom @ Valencia Marathon

Category: Seniors News

Two Reigate Priory Athletes took part in the Valencia marathon at the weekend, finishing with spectacular times.  

The Valencia marathon is held on a completely flat circuit along with a beautiful climate, making it an ideal and popular race for fast times.  This year saw both ladies and men’s course records being beaten.  The final stretch has runners passing over the shimmering blue pools of the Prince Philip Science Museum across a boardwalk that is over 150 metres long and 10 metres wide making it one of the most spectacular finishes to any Marathon.

Reigate Priory's Matt Ryde started from the championship start whilst men’s captain Tom Almond started in the first wave of the general pack.  Luckily a large part of the course is shaded which helped as Sunday was an unseasonably hot day. Matt was in front of Tom for the majority of the race but with 250m to go, Tom passed to finish in front.  Both Tom and Matt achieved personal bests and also set new club records. Tom finished in a superb time of 2.36.10, making him the senior men’s record holder and Matt finished in 2.36.25 taking the men’s V40 club record.

Matt Tom at Valencia

Reigate Priory AC Club News 2nd December 2019

Reigate Priory AC Club News 2nd December 2019

Category: All Club News

This week's newsletter contents

 

 

Club news for everyone

 

A date for the diary - Xmas club social on Thursday 12th December from 7:00PM

Please join us for a social evening at the Prince of Wales pub, Holmesdale Road, Reigate on Thursday 12th December.

An area has been reserved in the lounge area from 7pm and all Seniors and Junior parents are welcome.

 

Sunday 15th December Volunteers still needed for the Holly Run Marshaling

We need volunteers, particularly for the afternoon. If you can assist on Sunday 15th December, please email 

 

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

Do you want to get fitter and healthier, take off weight, run socially with others or feel better in yourself?

Whatever your motivation, we are running a Couch to 5K training programme designed for beginners, to gradually build up running ability so that they can run 5Km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 

A date for the diary - Awards Evening Saturday 18th January 2020

Please see the email from Sam & Usha sent to you on 2nd December for details.

 

Junior news

 

Sunday 1st December The Border League @ Lightwater Country Park

The Juniors had a successful day at the second Border League match in Lightwater Country Park. There were numerous excellent performances including second places in the U9 Girls and U 9 Boys races for Lisette Matthews and James Beatty and second in the U15 Boys by Oscar Curry. The highlight though was the U11 boys race where Stanley Phillips and Max Orchard were first and second respectively. Rory Beale and Ethan Else completed a strong team performance which saw us placed second team.

The next match in the League is on Sunday 2nd February at Guildford.

 

Sunday 15th December @ Reigate Priory - The Holly Run

This is our own Holly Run hosted in Priory Park. It would be great to have all the Juniors competing. If not entered through your school you can enter directly here.

  

Senior news

 

Valencia Marathon Sunday 1st December

Tom Almond finished in 2:36:10 and Matt Ryde in 2:36:25. The results are also here. Well done to both. The club records now need adjusting!

 

Jimmy James Handicap Event 3 Thursday 28th November 7:30PM at Denbies

The results from last week's Jimmy James Handicap can be found here. 1st Kate Knight, followed closely by Ralph Tuckwell in 2nd and Jack Finn in 3rd. Well done to all participants.

 

Tuesday 3rd December 7:00PM Session @ Battlebridge

Warm up and drills:
High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides.

Session:
Sets of 1k, 600m and 400m.
2 minute static recovery between reps.
45 mins session

Less Intense:
As above, but walk/jog 200m between reps, to allow everyone to re-group

 

Wednesday 4th December 7:00PM Session from YMCA Sovereign Centre

Easy run into Reigate to do loops around Blackborough Road. Remember your hi-viz clothing and torch.

 

Thursday 5th December Winter road session in Reigate

Usha will be taking the Session this week. Meet at Bell street at 6.30PM. Please note that these sessions will be 6.30PM every week in future.

Warm up jog to Pilgrims way where it meets Somers Road. The route is here starting up Pilgrims way, RT onto Brokes Rd, RT onto St Albans Road LT onto Somer's Road, LT onto Reigate Hill, LT onto Brokes Road, LT onto St Albans Road and back to the start.

4 laps in total for the main session of 5.8 miles. 3 Laps if you prefer a less intense session. Jog back to Bell Street for a warm down afterwards.

Remember your hi-viz clothing and torch.

 

Sunday Run on Sunday 8th December

TBC - If a run is going ahead we will communicate the details via the Facebook group. Note that we will be organising Sunday social runs soon.

 

Events over the Christmas break

Thursday 12th December 7:00PM Club social in the Prince of Wales, Holmesdale Road.

Sunday 15th December  Our very own Holly Run with races for virtually all! See this and enter or help on the day!

Sunday 22nd December 9:30AM "The Turkey Trot" - groups to run out from The Priory Farm Nursery, Nutfield to end up in the cafe afterwards. More details to follow.

Wednesday 25th December 9:00AM Reigate Priory Parkrun - or other parkruns?

Thursday 26th December 11:00AM Turners Hill Boxing Day Run from St. Leonard's Church- a firm favourite for some of us each year. 4 miles of running or walking. Can be muddy!

Saturday 28th December 9:00AM Parkrun Tourism @ our very own Priory Park. Make sure you wear your vest.

Wednesday 1st January 10:30AM *NOTE THE TIME* Reigate Priory Parkrun - you can chose to do Tilgate too! Is Banstead Woods on?

Saturday 4th January 10:45AM Our Couch to 5K programme starts - see this.

Sunday 5th January 11:30AM The Tadworth 10 - a run that is usually well attended by Reigate Priory AC.

 

Thursday 5th December Let's Get Quizzical at The Blue Anchor

If you'd like to join the RPAC Quiz Team at Blue Anchor this coming Thursday 5th December 7:30PM for 7:45PM please email

 

Picture of Jim

Remember that Jim Vince took part in the IAU 100km race in Aqaba, Jordan last week on 23rd November? Here's a picture of Jim looking cool in Jordan with RPAC colours!

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Reigate Priory AC Club News 25th November 2019

Reigate Priory AC Club News 25th November 2019

Category: All Club News

Club news for everyone

 This weeks's highlights

  • Surrey call up for 5 RPAC youngsters
  • Jimmy James Handicap
  • Senior Club Championships and Grand Prix
  • Parkrun Tourism to Hove Promenade
  • Jim's Jaunt in Jordan

 

Parkrun Tourism to Hove Promenade with Minibus Travel Saturday 23rd November 

The 5th fixture in our Parkrun Tourism spot - Hove Promenade Parkrun took place on Saturday 23rd November. 

Despite the soggy conditions there was a good turn out with some excellent results. Missing from the photo above is Peter Luxton. 

Just a reminder that these events are open to all senior members, parents, accompanied juniors, and even family members and friends of our club. We have always had a great turn-out and a lovely time at these events through 2019. The next event will be much closer to home - Reigate Priory Parkrun on 28th December. 

 

A date for the diary - Xmas club social on Thursday 12th December

Please join us for a social evening at the Prince of Wales pub, Holmesdale Road, Reigate on Thursday 12th December.

An area has been reserved in the lounge area from 7pm and all Seniors and Junior parents are welcome.

 

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

Do you want to get fitter and healthier, take off weight, run socially with others or feel better in yourself?

Whatever your motivation, we are running a Couch to 5K training programme designed for beginners, to gradually build up running ability so that you can run 5Km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 

Nominations for the Ted Baker Award

Nominations are invited for the Ted Baker Award. Please see the link for details.

 

A date for the diary - Awards Evening Saturday 18th January 2020

Please see the email from Sam & Usha sent to you on 11th November for details.

 

Junior news

Surrey Call Up For 5 RPAC Youngsters

Five RPAC juniors have been selected to run for Surrey at the annual South of England Inter-Counties Cross Country Championships in Oxford on 7th December.

Congratulations to Lucy Broderick (U17), Lucy Dénecé (U15), Shakila Keable (U13) and Samuel Stapley and Sam Rolaston (U13'S).

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December is the next round of the Border League at LightwaterCountry Park in Woking. First race at 11:00.

Sunday 15th December is our own Holly Run hosted in Priory Park. It would be great to have all the Juniors competing. If not entered through your school you can enter directly via the Club’s website under RPAC Races.

 

Senior news 

 Jimmy James Handicap Event 3 Thursday 28th November 7:30PM at Denbies

This Thursday sees the third event in the Jimmy James Handicap and the last one this side of the New Year. There's everything to play for after two events. We've had a great turnout for the previous events, let's keep this going.

If you plan to run please let us know. This is especially important if you haven't run in a Jimmy James event before as we need to work out a handicap for you. Please contact   

The start is prompt at 19:30 so please make sure that you are there in good time.

Don't forget that you will not be allowed to run if you don't have hi-viz and a torch.

Full details and details of the post race meal have been sent out via a separate email.

 

 Club Championships & Grand Prix 2020

Thank you to everyone who provided input into the discussions about the Club Championships and Grand Prix. We have agreed a set of events for each competition (subject to the resolution of a couple of potential calendar clashes). Full details will be sent out separately. A point to note is that the Club Championship Half Marathon race will be the Wokingham Half Marathon on 23rd February. As this event sells out quickly you will need to enter soon if you want to take part. We may look to lay on a minibus if there is sufficient interest.

 

News from the Field

Jim Vince took part in the IAU  100km race in Aqaba, Jordan on 23rd November. Despite 25 degree heat and a strong headwind on the uphill sections Jim completed the event in 11 hours 9 minutes and 16 seconds. According to Jim that's the equivalent of 20 back to back 33:30 Parkruns. Awesome result Jim!

Closer to home Kate Knight completed her first sub 3 hour half marathon in 7 years, finishing the Silverstone Half Marathon on 24th November in 2:55:43. Well done Kate! Kate also advises that she will be doing her 400th Parkrun at Banstead Woods on 25th January. She'd love to see as many RPAC runners there as possible to help her celebrate. There will be refreshments at The Mint in Banstead afterwards. 

 

 Session @ Battlebridge Tuesday 26th November 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows... 

400m relay in teams of 4 of similar ability. Usual rules of lead first 200m, follow second 200m. 45 minute session.

Less intense 10 x 400m reps, 200m walk/jog recovery

 

Session from YMCA Sovereign Centre Wednesday 27th November 7:00PM

No session this week, because of Jimmy James on Thursday 28th

 

No Winter road session in Reigate on Thursday 28th November

There will be no Winter road session this week because of the Jimmy James Handicap

 

Sunday Run on Sunday 1st December

TBC - If a run is going ahead we will communicate the details via the Facebook group

 

Dates for the diary

Thursday 28th November Jimmy James Handicap race 3

Tuesday 3rd December session at K2

Thursday 12th December from 7PM - club social at the Prince of Wales, Holmesdale Road

Sunday 15th December Holly Run

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Reigate Priory AC Club News 18th November 2019

Reigate Priory AC Club News 18th November 2019

Category: All Club News

Club news for everyone

 

Parkrun Tourism to Hove Promenade with Minibus Travel Saturday 23rd November *THIS WEEKEND*

The 5th fixture in our Parkrun Tourism spot - Hove Promenade Parkrun. We currently have 4 seats still available.

This event is open to all senior members, parents, accompanied juniors, and even family members and friends of our club. We have always had a great turn-out and a lovely time at these events through 2019. The cost of the minibus is subsidised by Reigate Priory AC - free to members and will cost £5 each for non-members.

The schedule is as follows...

  • 7:25AM park at Reigate College (Rushworth Road entrance).
  • 7:30AM depart in the minibus for Hove Promenade.
  • 8:30AM be warming up on Hove Promenade.
  • 9:00AM Parkrun starts.
  • 10:00AM Breakfast in Marrocco's café - see the menu here.
  • 11:45AM back in Reigate.

If you'd like to take part, please can you please email with your menu choices.

We'll pay the café individually, and non-members can pay me for the minibus travel in cash on the day.

 

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

Do you want to get fitter and healthier, take off weight, run socially with others or feel better in yourself?

Whatever your motivation, we are running a Couch to 5K training programme designed for beginners, to gradually build up running ability so that you can run 5Km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 

A date for the diary - Xmas club social on Thursday 12th December

Please join us for a social evening at the Prince of Wales pub, Holmesdale Road, Reigate on Thursday 12th December.

An area has been reserved in the lounge area from 7pm and all Seniors and Junior parents are welcome.

 

Nominations for the Ted Baker Award

Nominations are invited for the Ted Baker Award. Please see the link for details.

 

A date for the diary - Awards Evening Saturday 18th January 2020

Please see the email from Sam & Usha sent to you on 11th November PM for details.

 

Junior news

 

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December is the next round of the Border League at LightwaterCountry Park in Woking. First race at 11:00.

Sunday 15th December is our own Holly Run hosted in Priory Park. It would be great to have all the Juniors competing. If not entered through your school you can enter directly via the Club’s website under RPAC Races.

 

Senior news 

 

Windsor & Eton Autumn Half Marathon Sunday 17th November

Huge congratulations to Graham Bull who finished this event with a PB of 1:24:01. Wow!

 

MABAC Fixture Farley Heath Sunday 17th November

Well done to all of the 11 RPAC participants at this event. You can see a full report here.

 

Brighton 10K Sunday 17th November

This race has been a firm favourite for Reigate Priory AC over the years, and was our club championship numerous times. Flat and fast.

There were some remarkable results from the men's section at the event this year, as you can see here.

 

Session @ Battlebridge Tuesday 19th November 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm Up

Drills and exercises

Then:

4 reps of 10 mins with 2.5 mins recovery between reps.
1st and 4th rep: Fast for 1 minute at 4 mins and 9 mins
2nd and 3rd reps: Fast for 1 minute at 3,6 and 9 mins.

Less intense option:

6 x 1000m reps, last 200m higher pace.
200m walk/jog recovery


Warm down

 

Session from YMCA Sovereign Centre Wednesday 20th November 7:00PM

The session will be an 8Km easy run.

 

Winter road session in Reigate on Thursday 21st November 6:00PM

Meet by Majestic Wine in Bell Street.

This week we will be trying a new hill circuit. It is quite dark so please bring head torches.

We start on Blackborough Road and head up Crakell Road on the first loop we will be turning left onto Blanford Road, the second carry on to Chart Lane and turn left along Waterlow Road, third loop goes all the way up to High Trees Road.

Every loop will come back down Ringley Park Avenue and back to the start.


Once Back to the start the whole set is repeated, so short, middle, long, short, middle, long.

For an easier version go short loop, middle, long, middle, short.

 

No organised Sunday Run on Sunday 24th November

I suggest that you meet at Priory Park Café on Sunday at 9AM for a run towards Brockham.

 

Quiz night @ The Blue Anchor Thursday 21st November by Paul Walters

There were only three of us at the quiz night last week mainly due to lack of organisation on my part - Stewart McIntyre, Mike Pocock and myself, but somehow we still managed to come 2nd with 104 points, only one point behind the winning team! Lots of "if only" thoughts came to mind!

Q: Why was Paralympic athlete James Brown in the news in the last four weeks?

A: He'd glued himself to a plane as an Extinction Rebellion protest.

If you knew that, we need you. I wrote that he'd won Bake-Off!

If you'd like to be part of the "RPAC" team for the next quiz night at the Blue Anchor in West Street, Reigate for this Thursday 21st November please let me know by emailing me on 

It's £2 per person to enter the quiz, and you need to arrive by at least 7:45PM for an 8:00PM start (I'll probably arrive at about 7:25PM).

 

Jimmy James Handicap @ Dorking 7:15PM Thursday 28th November

Make sure this is in your diaries for next week. More details to follow soon.

 

Dates for the diary

Saturday 23rd November Parkrun Tourism Hove Promenade with *minibus travel*

Thursday 28th November Jimmy James Handicap race 3

Tuesday 3rd December session at K2

Thursday 12th December from 7PM - club social at the Prince of Wales, Holmesdale Road

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

MABAC Farley Heath Sunday 17th November 10:00

MABAC Farley Heath Sunday 17th November 10:00

Category: Seniors News

A team of 11 RPAC athletes ventured into the wilds of Surrey to compete in the final MABAC fixture of the season on Farley Heath on Sunday.
Where's Farley Heath? It's in the middle of nowhere - south of the A25 between Dorking and Guildford somewhere near Albury.
I've lived in this part of Surrey for over 60 years and had never been there before I ran this fixture last year.
It was an earlier than usual start as the race was to be followed by the MABAC AGM so we met in Bell St at 08:15.
A note for the future is that this was a bit too early as we were at Farley Heath by 09:00 for a 10:00 start.
Parking was more difficult than usual because of a. mud and b. forestry work.


The earlier start had obviously thrown one of the MABAC officials as we had no race numbers at the start. The plan was that each runner's club and gender would be recorded at the finish.
Names could be sorted out post event. In the end names were taken at the finish which resulted in a bit of a queue at the finish for some.
The course itself is run over two laps on a mixture of heathland and woodland trails. There are parts which go through a sort of ravine which can only take one person at a time.
Some runners were unlucky enough to encounter groups of ramblers and horse riders at these points. Areas of the course were quite "sticky" with deep mud making trail shoes a necessity.

The finish is tough - perhaps a quarter mile of uphill in deep soft sand..it certainly gets the heart pumping.


First home for RPAC was Ian Stammars closely followed by Frank O'Regan in around about the 31 minute mark; they'd enjoyed a proper tussle on the course with Ian finally overhauling Frank with a few hundred meters to go. 

Next in was Alice Smith who was second lady home. Alice was closely followed by Jim Vince. Paul Chandler, Andrew Patrick, Lisa Payn, Ian Edmonds, Clare Pryor and Sue Carnell completed the RPAC team.

Andrew Bamford completed the one lap course - slowly!(I'm still injured)

Claire Humphrey very nobly volunteered to attend the MABAC AGM on behalf of RPAC. She managed to secure a £400 donation from MABAC for the YMCA Waves initiative - well done Claire!

Surrey League XC Wimbledon & Mitcham Commons 9 Nov 2019

Surrey League XC Wimbledon & Mitcham Commons 9 Nov 2019

The Junior Boys and Girls Cross Country teams were both in action on Saturday in the second of this season's Surrey XC League matches.  Running later in the afternoon at Wimbledon Common, the boys had to contend with heavy rain and a challenging course. Undaunted,  the U13 boys team put in a superb effort to finish in 3rd place in a match contested by 15 clubs. An improvement from 4th place in match one. Samuel Stapley was our first runner home finishing in 7th place.

In the U17 and U15 races we had incomplete teams but Noah Young,  Oscar Curry and Joe Walker all performed well. 

The girls match took place earlier on Mitcham Common. Like the boys, the U13 girls team improved their team finish from match one to take 4th place (having finished 5th in the race held at Reigate). This in a race with 12 clubs taking part. Shakila Keable was our first girl in with a fine 5th place.

In the U15 girls race a strong run by Lucy Dénecé saw her home in 7th place.  An incomplete team in the U15 's, but there were good performances too by Imogen Gregory and Isla Smith.

l

 

SCHOOLS DISTRICT XC (GIRLS) AT RAAS

Running earlier in the week for their schools in the Girls District XC there were a host of great performances by RPAC juniors. Lucy Broderick won the Senior race. Shakila Keable won the Y8 race with Lilah Unwin 3rd. Pollyanne Stott was 3rd in the Y7 race and there were 4th place finishes for Eva Marsh in the Y10/11 race and Genevieve Alcock in the Y9 race. Ella Scrase and Sophia Bryant were top 10 finishers in the Y8 race. Hopefully,  all the above will have qualified for the Surrey Schools XC Championships in January. 

The boys districts are to come.

 

Reigate Priory AC Club News 11th November 2019

Reigate Priory AC Club News 11th November 2019

Category: All Club News

Club news for everyone

 

Parkrun Tourism to Hove Promenade with Minibus Travel Saturday 23rd November

The 5th fixture in our Parkrun Tourism spot - Hove Promenade Parkrun.

This event is open to all senior members, parents, accompanied juniors, and even family members and friends of our club. We have always had a great turn-out and a lovely time at these events through 2019. The cost of the minibus is subsidised by Reigate Priory AC - free to members and will cost £5 each for non-members.

The schedule is as follows...

  • 7:25AM park at Reigate College (Rushworth Road entrance).
  • 7:30AM depart in the minibus for Hove Promenade.
  • 8:30AM be warming up on Hove Promenade.
  • 9:00AM Parkrun starts.
  • 10:00AM Breakfast in Marrocco's café - see the menu here.
  • 11:45AM back in Reigate.

If you'd like to take part, please can you please email with your menu choices.

We'll pay the café individually, and non-members can pay me for the minibus travel in cash on the day.

 

A date for the diary - Xmas club social on Thursday 12th December

Please join us for a social evening at the Prince of Wales pub, Holmesdale Road, Reigate on Thursday 12th December.

An area has been reserved in the lounge area from 7pm and all Seniors and Junior parents are welcome.

Nominations for the Ted Baker Award

 Nominations are invited for the Ted Baker Award. Please see the link for details.

A date for the diary - Awards Evening Saturday 18th January 2020

Please see the email from Sam & Usha for details.

 

 

Junior news

  

Surrey XC League Matches Saturday 9th November 

The second Surrey XC League matches took place last Saturday with the boys races on Wimbledon Common and the girls' races on Mitcham Common. A full report is not available at the time of writing. The U13 boys finished in 3rd place, the U13 girls A & B teams finished in 4th and 11th places respectively, the U15 girls finished in 9th place and the U15/U17 boys finished in 11th place. 

 

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Sunday 17th November Camberley Open Cross Country.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December Border League at Lightwater Country Park hosted by Bracknell AC.

 

Senior news 

 

Cross Country League Fixtures 9th November

The Ladies teams were in action on Mitcham Common. A full report can be found here.

The Men's teams competed on Wimbledon Common. The Men's A team finished in 5th place and the B team finished in 9th place.

MABAC Fixture Farley Heath Sunday 17th November 10:00AM

This Sunday sees the final MABAC fixture of 2019. Meet in Bell St Car Park for a 08:15 departure. If you plan to run, need a lift, or can help with transport please contact us to let us know .  Strong turnouts in recent fixtures have seen us working our way up the league; we are within striking distance of Runnymede Runners who are immediately above us. It would be great to overhaul them and finish in 6th place. 

 

Session @ Battlebridge Tuesday 12th November 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm Up

Drills and exercises

Then:

Reverse pyramid:

7,6,5,4,5,6,7 minutes with recoveries of 1.75, 1.5, 1.25., 1, 1.25 and 1.5 mins.

Fast for last minute of each rep.

Less intense option:

1200m, 1000m, 800m, 600m, 800m, 1000m, 1200m

200m walk/jog recovery to re-group


Warm down

 

Session from YMCA Sovereign Centre Wednesday 13th November 7:00PM

A WhatsApp group has been set up to aid communications. The link will be sent out in the email version of this newsletter. 

This week's session will be an easy run into Reigate, followed by faster loops of Homebase and Station car parks.

 

Winter road session in Reigate on Thursday 14th November 6:30PM

Note the later start time. Meet at Majestic in Bell Street for 6:30PM and jog to the Parish School. Loops round Blackborough Road and Reigate Road. Led by Usha and Moray this week.

 

No Sunday Run on Sunday 17th November

There is no Sunday Run this weekend because of the MABAC fixture.

   

Dates for the diary

Sunday 17th November MABAC League at Farley Heath

Saturday 23rd November Parkrun Tourism Hove Promenade with *minibus travel*

Thursday 28th November Jimmy James Handicap race 3

Tuesday 3rd December session at K2

Thursday 12th December from 7PM - club social at the Prince of Wales, Holmesdale Road

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Ladies Surrey League X-C, 9th Nov 2019

Ladies Surrey League X-C, 9th Nov 2019

Category: Seniors News

Reigate Priory ladies were out in force on Mitcham Common for the 2nd of 4 Surrey Cross Country League matches.

Going into the match, the ladies were in the relegation positions, so had their work cut out to make up points.  With the team's strongest runner, Fiona Clark, unable to make the start, it was going to be an even harder job to pull back points. The 2 lap 6Km course took on a variety of undulating terrain and underfoot conditions. 

Continuing her fine form, Ginevra Stoneley was first back for the club. Ginevra was followed by Eloise Bull who had made a special trip back from Birmingham University to help the team. Eloise has made huge improvements in her running since joining the university's running club.  Hot on Eloise heels was Jamilla Ncayiyana who is also running strongly and earned the team valuable points.  Jo Davey showed huge commitment by digging deep through a hip injury for much of the course to finish 4th for the team. Nat Wilson also suffering with an injury and taking another fall, brought the team home in 13th place which puts us in 14th place out of 15 at the halfway point of the season, pushing us further into the relegation zone. 

Also running and leading the B team was Sharon Brennan.  Sharon was supported by strong runs from all of Ruth Willis, Linda Rodriguez, Annette Morris and Clare Pryor. 

Kate Knight led the incomplete C team home after having run the Banstead Woods Park Run in the morning. Kate is missing from the team photo below.

Ladies Surrey League xc 10th Nov 2019

Reigate Priory AC Club News 4th November 2019

Reigate Priory AC Club News 4th November 2019

Category: All Club News

Club news for everyone

 

Priory Relays @ Priory Park, Reigate Saturday 2nd November

Congratulations to all of the volunteers who turned out for this event. Although we were tight on numbers, the event was a huge success on the day.

Well done to all of our runners. You can read a report here, see the team results here and the individual results here.

 

Parkrun Tourism to Hove Promenade with Minibus Travel Saturday 23rd November

The 5th fixture in our Parkrun Tourism spot - Hove Promenade Parkrun.

This event is open to all senior members, parents, accompanied juniors, and even family members and friends of our club. We have always had a great turn-out and a lovely time at these events through 2019. The cost of the minibus is subsidised by Reigate Priory AC - free to members and will cost £5 each for non-members.

The schedule is as follows...

  • 7:25AM park at Reigate College (Rushworth Road entrance).
  • 7:30AM depart in the minibus for Hove Promenade.
  • 8:30AM be warming up on Hove Promenade.
  • 9:00AM Parkrun starts.
  • 10:00AM Breakfast in Marrocco's café - see the menu here.
  • 11:45AM back in Reigate.

If you'd like to take part, please can you please email with your menu choices.

We'll pay the café individually, and non-members can pay me for the minibus travel in cash on the day.

 

A date for the diary - Xmas club social on Thursday 12th December

Please join us for a social evening at the Prince of Wales pub, Holmesdale Road, Reigate on Thursday 12th December.

An area has been reserved in the lounge area from 7pm and all Seniors and Junior parents are welcome.

 

Junior news

 

Border League @ Aldershot Sunday 3rd November

The first match of the 2019/20 Border League was hosted by Aldershot on Sunday. Twenty two RPAC athletes participated and there were some excellent performances.


Oscar Curry was first in the U15 boys. Max Orchard and Rory Beale were 2nd and 12th respectively in the U11 boys and two athletes in their first races for RPAC had great runs with Lisette Matthews 5th in the U9 girls and Sam McShee 6th in the U9 boys.

 

Surrey XC League Matches Saturday 9th November

Boys: https://surreyleague.org/slm/match/112/

Girls: https://surreyleague.org/sll/match/108/

This Saturday, 9th November, the second Surrey XC League matches take place with the boys races on Wimbledon Common at 2.00pm (U13), and 2.30pm (U15/U17).

The girls are on Mitcham Common with the U15/U17 race at 12.00pm and U13G'S at 12.30pm.

Details can be found on the links above.

Anyone in year 6 and above is eligible to run although if not yet 11 you will be deemed a non-scorer. The U13 's races are c.3K. Everyone is welcome.

If you have not already done so, please contact  if you want to run. All runners are entered online by the club with their race number pre allocated. This number is retained for each of the 4 Surrey XC League matches so if you ran in the first match (in Reigate Priory) please bring that number to the match. First time runners will receive their number at the race.

 

Hoodie order - finalising the order

We will be placing a Hoodie order shortly. Everyone should have received an email with details but please contact Mike Gent by emailing  with any questions. Any final orders should be with Mike by Wednesday 6th November.

 

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Saturday 9th November second Surrey League fixtures. More details to follow.

Sunday 17th November Camberley Open Cross Country.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December Border League at Lightwater Country Park hosted by Bracknell AC.

 

Senior news 

 

Dublin and New York Marathons on successive weekends for Kate

Kate Knight recorded a post-knee op PB of 6:21:58 in the Dublin Marathon on Sunday 27th October - her best marathon result for 5 years.

This was followed this up a week later with a result of 6:26:32 in the New York City Marathon on Sunday 3rd November, PB for the course, another sub 6:30 and nearly an hour quicker than last year!

Congratulations Kate!

 

MCM 10K @ Washington DC Sunday 27th October

After running the Roosevelt Parkrun on Saturday 26th October, Usha Stevens recorded a time of 1:04:50, and finished in 2,089th place out of 6,246 in the Marine Corps Marathon 10Km race in Washington DC, USA on Sunday 27th October. Her result is here.

 

Session @ Battlebridge Tuesday 5th November 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm Up

Drills and exercises

Then:

6 x 6 minutes with 1.5 minute recovery:
Reps 1 and 4: fast for 30 seconds at 2.5 and 5.5 minutes
Reps 2 and 5: fast for 30 seconds at 1.5, 3.5 and 5.5 minutes
Reps 3 and 6: fast for 1 minute at 1, 3 and 5 minutes.

Less intense option:

8-10 sets of 500m steady, 100m fast.
100m walk/jog recovery, to regroup


Warm down

 

Session from YMCA Sovereign Centre Wednesday 6th November 7:00PM

An easy run from the Sovereign Centre to Reigate and then "big hills little hills". What does Ian mean by that exactly? There's only one way of finding out!

 

Winter road session in Reigate on Thursday 7th November 6:00PM

Meet at Bell Street for 6:00PM and jog to Alma Road for circuits up Alma road and back down Reigate Hill, using the path by the church as a jog recovery. Easier option is just 3 loops.

 

Surrey XC League Matches Saturday 9th November

Good luck to our athletes in the Surrey League this coming Saturday. See this for more information.

Please inform your club captain if you'd like to run and have not done so already.

 

Sunday Run on Sunday 10th November 9:00AM

Sunday run from Reigate Hill at 9:00AM lead by Ian Edmonds, 100 minutes easy.

  

Quiz night @ The Blue Anchor - break this week

Due to commitments we are have a quizzing break for this week. 

 

Dates for the diary

Sunday 17th November MABAC League at Farley Heath

Saturday 23rd November Parkrun Tourism Hove Promenade with *minibus travel*

Thursday 28th November Jimmy James Handicap race 3

Tuesday 3rd December session at K2

Thursday 12th December from 7PM - club social at the Prince of Wales, Holmesdale Road

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Priory Relays: 2 November 2019

Priory Relays: 2 November 2019

Category: All Club News

Dorking Men retain Priory Relays title in tough conditions.

Setting up the course on Saturday morning in gale force winds and driving rain was a real challenge for the Reigate Priory AC officials; nonetheless the race started on time, in still very wet and windy conditions, with 83 team competing in the 64th running of the Priory Relays around the testing 2.5 mile course in Priory Park.

In the ladies race of 39 teams, run over 3 laps, last year’s winners Belgrave Harriers took an early lead from Stragglers of Kingston with Fiona Clark putting the Reigate Priory A team in 3rd place with the 5th fastest lap of the race of 17 mins 39 secs. On the second lap Belgrave held their lead from Stragglers with Tri-Surrey edging ahead of Reigate Priory. It was all change on the last lap, with Stragglers overtaking Belgrave and day’s fastest lap from Carolyne Baxter of Guildford & Godalming brought her team up 5 places into 3rd place. Reigate Priory A team, consisting of Fiona Clark, Jamilla Nlayiyana (19 mins 36 secs) and Jo Davey (19 mins 01 secs) finished 5th. Priory’s B team of Leanne McKeogh (20mins 19 secs), Clare Pryor (24 mins 21 secs) and Linda Rodriguez (22 mins 09 secs) finished 22nd were just behind the 20th place of the Priory C team of Jenny Carus (26 mins 22 secs), Bethany Higgins (21 mins 52 secs) and Eloise Bull, who ran the 6th fastest lap of the day in 17 mins 47 secs.

The men’s race of 4 laps saw 44 teams with Guildford & Godalming building an early lead from Belgrave Harriers and Walton AC in 3rd place. Dorking & Mole Valley’s Charlie Wylie (14mins 55 secs) handed over in 4th place. Strong runs from Ewan Bate (14 mins 56 secs) and Michael Alwin (15 mins 12 secs) brought Dorking to 2nd place with Walton 3rd after 3 laps, but still some way behind Guildford & Godalming. On the 4th lap Dorking’s Luke Caldwell ran by far the day’s fastest lap of 13 mins 56 secs to turn a 55 seconds deficit into a 9 seconds winning margin over Guildford & Godalming, with Walton retaining 3rd place. For Reigate Priory, Frank O’Regan ran the 1st and 4th laps in 17 mins 33 secs and 18 mins 13 secs respectively, sandwiching the runs of Ralph Tuckwell (20 mins 29 secs) and Andrew Patrick (20 mins 45 secs). The team finished in 28th place.

Ian Martin, Race Director

Priory Relays 2019 1 Priory Relays 2019 3 Priory Relays 2019 2

Priory Relays 2019 4 Priory Relays 2019 5

Priory Relays 2019 6

Reigate Priory AC Club News 28th October 2019

Reigate Priory AC Club News 28th October 2019

Category: All Club News

Club news for everyone

 

Priory Relays @ Priory Park, Reigate Saturday 2nd November

Whether you're running, volunteering or both, I'm looking forward to seeing you down in the park on Saturday.

If you have not volunteered yet and are available, please do email  

 

Parkrun Tourism to Hove Promenade with Minibus Travel Saturday 23rd November

The 5th fixture in our Parkrun Tourism spot - Hove Promenade Parkrun.

This event is open to all senior members, parents, accompanied juniors, and even family members and friends of our club. We have always had a great turn-out and a lovely time at these events through 2019. The cost of the minibus is subsidised by Reigate Priory AC - free to members and will cost £5 each for non-members.

The schedule is as follows...

  • 7:25AM park at Reigate College (Rushworth Road entrance).
  • 7:30AM depart in the minibus for Hove Promenade.
  • 8:30AM be warming up on Hove Promenade.
  • 9:00AM Parkrun starts.
  • 10:00AM Breakfast in Marrocco's café - see the menu here.
  • 11:45AM back in Reigate.

If you'd like to take part, please can you please email with your menu choices.

We'll pay the café individually, and non-members can pay me for the minibus travel in cash on the day.

 

A date for the diary - Xmas club social on Thursday 12th December

Please join us for a social evening at the Prince of Wales pub, Holmesdale Road, Reigate on Thursday 12th December.

An area has been reserved in the lounge area from 7pm and all Seniors and Junior parents are welcome.

 

Junior news

 

Results from the Surrey League XC on Saturday 12th October

The results are available here.

RPAC managed to turn out 3 U13 Girls teams in Reigate Priory, with the A team coming 5th. The U13 boys came 4th at Effingham Common.

A big belated well done to all of our teams!

 

Bruce Judd XC Relays Champs @ Guildford Saturday 26th October

There was a good turnout of RPAC youngsters in the rain on Saturday at the Surrey XC Relay Championships held in Guildford.

First off were the U17's and Lucy Broderick ran the 1st leg in a composite team with Woking. Lucy's was the fastest lap for the team (and 6th fastest amongst all the U17W) helping the team to a 4th place finish.

Also taking a fantastic 4th place were the U13 boys team of Max Orchard, Will John-Cox and Sam Rolaston. Each completing their laps with fast times.

With the persistent rain making conditions steadily worse as the afternoon went on, there were many excellent lap times registered by our teams in the U13 and U15G'S too.

 

Surrey Schools XC Development Day @ Cobham Monday 28th October

It may be half term for most but for ten RPAC Juniors it was back to school today at the Surrey Schools XC Development Day held at Reeds School in Cobham.

One of the two XC development days held by Surrey each year, the varied timetable provides for a great day of inspiration and instruction for our young endurance runners.

 

Congratulations to Katie Mackison

Above: Thomas Rőhler (Germany) 2016 Olympic Champion 2018 European Champion watches Katie in training.

Huge congratulations to Katie Mackison who has been called into the England and British Athletics Youth Talent Programme. It is the first stage of the Performance Pathway for young athletes to train and develop the necessary skills to progress to becoming senior international athletes.

Katie is the reigning Surrey U17W Javelin Champion and finished 4th in the English Schools Championship in Birmingham last July.

Onwards and upwards for Katie!

 

Saturday morning sessions

There will be no training for the Saturday morning 9:00 group on Saturday November 2nd.

 

Hoodie order

We will be placing a Hoodie order shortly. Everyone should have received an email with details but please contact Mike Gent by emailing  with any questions.

 

Border League XC @ Aldershot Sunday November 3rd

The first Border League event is on Sunday November 3rd at Aldershot. This is open to all Juniors. First race is 11:00. There are separate U11 - U15 boys and girls races starting at 15 minute intervals. Please let Mike Gent know by emailing  if your child would like to run.

 

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Sunday 3rd November Border League at Aldershot hosted by AFD.

Saturday 9th November second Surrey League fixtures. More details to follow.

Sunday 17th November Camberley Open Cross Country.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December Border League at Lightwater Country Park hosted by Bracknell AC.

 

Senior news

 

Bobby O'Regan

 born Wednesday 23rd October

Hearty congratulations to Gillian and Frank. Bobby was born on Wednesday 23rd October at 21:55 and weighed 6.6 pounds.

 

Sri Chinmoy 10K Race @ Battersea Park Saturday 19th October

George was back from Hong Kong for the weekend of 19th October (moving back to London in January).

Congratulations to George and Freddie Roux who competed in the Sri Chinmoy 10K Race in Battersea Park.

Two impressive PBs ensued - George with a time of 33:30 and Freddie with 36:06.

Full results are available here.

 

Jimmy James Handicap @ Dorking Thursday 24th October

Congratulations to Bethany Higgins for her handicap win last Thursday. Results from race 2 can be found here.

After two races Kate currently leads the field on the points table followed by Jamilla - see below...

The next Jimmy James Handicap race is Thursday 28th November. Get it in your diary!

 

Beachy Head Marathon @ Eastbourne Saturday 26th October

Here's Mel Fulton-Bell, Ian Edmonds and Fran Afonso who participated in the Beachy Head Marathon on Saturday.

Wow, very well done on your achievement. The results can be seen here.

 

MABAC League @ Nonsuch Park on Sunday 27th October

Here is the dream team! The MABAC results from Nonsuch Park can be found here
 
The next MABAC League race is at Farley Heath at 10AM on Sunday 17th November. See this.
 

ALTERNATIVE 1: Session @ K2 Tuesday 29th October 7:30PM

See the article further down the newsletter regarding the K2 sessions.
 
If coming to K2 please bring £5. It may be cheaper then this if enough turn up.
 
Please get there in plenty of time to ensure you are well warmed up.
 
 

ALTERNATIVE 2: Session @ Battlebridge Tuesday 29th October 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills:

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides.

Session:

Sets of 1k, 600m and 400m.

2 minute static recovery between reps.

45 mins session.

Less intense:

Same as main session this week.

 

Session from YMCA Sovereign Centre Wednesday 30th October 7:00PM

An easy run from the Sovereign Centre to Priory Park for 15 minutes of something a little harder!

 

Winter road session in Reigate on Thursday 31st October 6:00PM *** Cancelled ***

No road session this week. Next session on Thursday 7th November.

 

Sunday Run on Sunday 3rd November 9:00AM

Sunday run from Reigate Hill at 9:00AM lead by Ian Edmonds, 100 minutes easy.

  

Senior sessions @ K2, Crawley

Following feedback from a number of seniors, we have booked K2 for 2 dates this year:

Tuesday 29th October

Tuesday 3rd December

Start time at K2 will be 7.30 pm, but please get there in plenty of time to ensure you are well warmed up.

There will also be a session at Battlebridge (7 pm) as normal, for those who can't get down to K2.

Although the club is subsidising the cost of hiring the track at K2, there will be a charge for all attendees, to recover some of the cost. This charge will be NO MORE than £5 each (if there are 12 or less attendees), but will reduce from that if more people are there.

 

Quiz night @ The Blue Anchor on Thursday 24th October

The quiz competitors at the Blue Anchor last week were Annette Morris, Moray Laing, Sarah Walters, Paul Walters (me) and Stewart McIntyre. We won with a total of 111 points. Our winning prize was donated to the transplant athletes charity via Moray.

Due to commitments we are have a quizzing break for a couple of weeks. 

 

Dates for the diary

 

Tuesday 29th October session at K2

Saturday 2nd November our very own Priory Relays in Priory Park

Sunday 17th November MABAC League at Farley Heath

Saturday 23rd November Parkrun Tourism Hove Promenade with *minibus travel*

Thursday 28th November Jimmy James Handicap race 3

Tuesday 3rd December session at K2

Thursday 12th December from 7PM - club social at the Prince of Wales, Holmesdale Road.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Reigate Priory AC Club News 21st October 2019

Reigate Priory AC Club News 21st October 2019

Category: All Club News

Club news for everyone

 

IMPORTANT: Volunteering at the Priory Relays in Priory Park on Saturday 2nd November *** PLEASE HELP!***

Sam and Usha sent an email to members on Monday 14th October asking for volunteers to help at the Priory Relays on Saturday 2nd November. It's fantastic that many have volunteered for this event, but we are still short of volunteers.

The race starts at 1.30pm so assistance will be needed for the afternoon. We will of course need help with setup/break down so there's a role for all those who are planning on running too.

If you are able to assist, please email  ASAP and a note will be made of your availability. We will put names against roles nearer the day.

 

Newsletter news

There will be a newsletter next week, but both of the editors will be on their holidays, so if you need to publicise any club news, can you please make sure that it has arrived at  well in advance of Monday evening if possible please.

 

Junior news

 

Results from the Surrey League XC on Saturday 12th October

Apologies - I have not had time to load these to the website yet. This will be done this week and will be publicised next Monday.

 

Saturday morning sessions

There will be no training for the Saturday morning 9:00 group on either Saturday October 26th or Saturday November 2nd.

 

Hoodie order

We will be placing a Hoodie order shortly. Everyone should have received an email with details but please contact Mike Gent by emailing  with any questions.

 

Border League XC @ Aldershot Sunday November 3rd

The first Border League event is on Sunday November 3rd at Aldershot. This is open to all Juniors. First race is 11:00. There are separate U11 - U15 boys and girls races starting at 15 minute intervals. Please let Mike Gent know by emailing  if your child would like to run.

 

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Tuesday 22nd October 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 3rd November Border League at Aldershot hosted by AFD.

Saturday 9th November second Surrey League fixtures. More details to follow.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December Border League at Lightwater Country Park hosted by Bracknell AC.

 

Senior news

 

Surrey League XC team results @ Reigate Priory on Saturday 12th October

You can see the men's team results here and the ladies team results here.

 

Surrey Masters Cross Country Championships @ Morden Park on Saturday 19th October 

The results can be seen here. Well done to our participants!

 

Richmond Autumn Riverside 10k Run on Saturday 19th October

Adam and Karen Lloyd participated. See their results here.

 

Great South Run @ Southsea on Sunday 20th October

Here's a group of Reigate Priory AC participants at the Great South Run from Sunday 20th October with other club friends.

Although I didn't run, I was witness to a well organised race in ideal conditions. About 20,000 took part.

The results from the Great South Run can be found here. There were some fantastic results - well done all!

 

Session @  Battlebridge Tuesday 22nd October 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills:

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides.

Rolling session of sets of:

400m, 100m jog/walk

500m, 100m jog/walk

600m, 100m jog/walk

45 mins session

Less intense:

Sets of 400m, 200m jog, 600m

200m walk/jog recovery

 

Session from YMCA Sovereign Centre Wednesday 23rd October 7:00PM ***CANCELLED***

 Session cancelled for the Jimmy James Handicap on Thursday 24th October. See below.

 

Winter road session in Reigate on Thursday 24th October 6:00PM ***CANCELLED***

Session cancelled for the Jimmy James Handicap on Thursday 24th October. See below.

 

Jimmy James Handicap event 2 @ Dorking on Thursday 24th October

Sounds like everyone had a great time at the last Jimmy James event.

Antony Read sent an email out on Sunday 20th October describing the Jimmy James Handicap.

Don't forget hi-viz clothing and a torch. You will not be able to run without them.

Please let Antony know by emailing  if you wish to run.

 

Sunday Run on Sunday 27th October 

There is no run from Reigate this Sunday, but you're all encouraged to take part in the MABAC league event at Nonsuch Park. See below.

 

MABAC league @ Nonsuch Park on Sunday 27th October (next Sunday)

Claire Humphrey sent an email out about MABAC on Wednesday 16th October. Details are available here.

Nonsuch is a beautiful location. The run itself is a cross country 5 miler, consisting of 2 loops with a mixture of inclines and terrains. There is also a 1 lap alternative if you're feeling less energetic!

We will meet at Bell Street car park to car share for a 9-30 am departure. Please let our MABAC team know by emailing  if you're planning to attend and can drive or if you'll need a lift.

 

Priory Relays @ Priory Park on Saturday 2nd November - reminder

You should have received an email about this event from Nat and Tom on Monday 14th October that you should read.

Each leg is approximately 2.5 miles (a single long XC lap) and is run entirely within the Priory Park.  The men’s race consists of 4 legs and the ladies 3 legs.  Club vests must be worn and all athletes must be 17 years or older on race day.

Please let the relevant captains know by Saturday 26th October if you would like to run in a team.

Men’s Captain Tom Almond (responses will also go to Fran and Rick)

Ladies Captain Nat Wilson (responses will also go to Gillian O’Regan)

Further information can be found at www.prioryrelays.com

 

Senior sessions @ K2, Crawley

Following feedback from a number of seniors, we have booked K2 for 2 dates this year:

Tuesday 29th October

Tuesday 3rd December

Start time at K2 will be 7.30 pm, but please get there in plenty of time to ensure you are well warmed up.

There will also be a session at Battlebridge (7 pm) as normal, for those who can't get down to K2.

Although the club is subsidising the cost of hiring the track at K2, there will be a charge for all attendees, to recover some of the cost. This charge will be NO MORE than £5 each (if there are 12 or less attendees), but will reduce from that if more people are there.

 

The Hogs Back @ Guildford on Sunday 8th December

We have been asked to publicise the Hogs Back Road Race on Sunday, 8 December 2019 is an 11.4 km road run around the Loseley Estate. See further details and enter the race here.

 

Quiz night @ The Blue Anchor Thursday 24th October by Paul Walters

You can see above the quiz competitors at the Blue Anchor last week - Annette, Moray, Sarah, me, Stewart and Sue. We won with a best ever total of 133 points. Absolutely remarkable! Our winning prize of £30 was donated to the YMCA via Sue.

If you'd like to be part of the "RPAC" team for the next quiz night at the Blue Anchor in West Street, Reigate for this Thursday 24th October please let me know by emailing me on .

It's £2 per person to enter the quiz, and you need to arrive by at least 7:45PM for an 8:00PM start (I'll probably arrive at about 7:25PM).

 

Dates for the diary

Thursday 24th October Jimmy James Handicap event 2

Sunday 27th October the next MABAC league event at Nonsuch Park

Tuesday 29th October session at K2

Saturday 2nd November our very own Priory Relays in Priory Park

Saturday 23rd November Parkrun Tourism with *minibus travel* - venue to be confirmed soon

Tuesday 3rd December session at K2

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Reigate Priory AC Club News 14th October 2019

Reigate Priory AC Club News 14th October 2019

Category: All Club News

Club news for everyone

 

Thanks to all of our volunteers who helped on Saturday 12th October

You should already have received an email from Malcolm regarding this topic, but let me please extend my thanks to all of our volunteers in whatever capacity you helped.

Many local clubs have difficulty getting volunteers to help at events, and although I know that it can feel that we're very stretched when it comes to staffing events such as the cross country races, the Priory Relays, the Holly Run and so on, to my knowledge we have always been able to run the events due to your efforts.

Thanks to everyone who turned out to volunteer for the club. You assistance is really appreciated by us all!

 

Volunteering at the Priory Relays in Priory Park on Saturday 2nd November

Sam and Usha sent an email to members on Monday 14th October asking for volunteers to help at the Priory Relays on Saturday 2nd November.

The race starts at 1.30pm so assistance will be needed for the afternoon. We will of course need help with setup/break down so there's a role for all those who are planning on running too.

If you are able to assist, please email  and a note will be made of your availability. We will put names against roles nearer the day.

 

Junior news

 

Surrey XC League Matches on 12th October by Dave Mills

The first of four Surrey XC League matches took place on Saturday. With RPAC hosting the Ladies match in the Priory there was a big turnout of youngsters from the club with the U13 girls A team finishing in 5th place. Shakila Keable was our first runner home finishing in 11th place.
 


In the U17 and U15 races we had incomplete teams but there were particularly strong runs by Lucy Broderick (6th U17) and Lucy Dénecé (11th U15).
 
 


The boys were in action at Effingham Common and the U13's took 4th place in the team result (only 1 point off third). Oscar Curry and Joe Walker both ran well in the U15 race.
 
The remaining fixtures in the Surrey XC League are:
 
Boys 
Saturday 9 November - Wimbledon Common
Saturday 11 January - Beckenham
Saturday 8 February - Lloyd Park, Croydon

Girls
Saturday 9 November - Mitcham Common
Saturday 11 January - Wimbledon Common
Saturday 8 February - Richmond Park
 

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Tuesday 22nd October 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 3rd November Border League at Farnborough hosted by AFD.

Saturday 9th November second Surrey League fixtures. More details to follow.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December Border League at Lightwater Country Park hosted by Bracknell AC.

 

Senior news

 

Surrey League XC in Reigate's Priory Park on Saturday 12th October

Our men's A team was 3rd in the Div 2 fixture, and the men's B team was 6th in the B team results. The ladies A team was 14th team home in the Div 1 fixture, and the ladies B team was 26th. You can see the men's individual results here and the ladies individual results here. Team results will be published on our website soon. Well done to all participants!

 

Oxford Half on Sunday 13th October

David and Ailsa Nurse completed the Oxford Half Marathon last Sunday. See their results here.

 

Cabbage Patch 10 @ Twickenham on Sunday 13th October

Adam and Karen Lloyd ran the Cabbage Patch 10 last Sunday. See their results here

 

Session @  Battlebridge Tuesday 15th October 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides.

Then

300m paarlauf in pairs of similar ability.

45 mins sessions

Less intense

300m reps (as a group)

100m walk/jog recovery in between to re-group

 

Session from YMCA Sovereign Centre Wednesday 16th October 7:00PM

Meet at the Sovereign Centre at 7:00 p.m.

Please wear bright/reflective clothing and head torches.

 

Winter road session in Reigate on Thursday 17th October 6:00PM

Meet at 6.pm on Bell Street outside Majestic Wine for 6.pm.

This week we will jog the half mile to South Walk/ East Walk at the Bottom of the Croydon Road. The session will be 3 short loops, then 3 long, then 3 short, about 5 miles. There is a less intense session of 2 short 2 long 2 short or about 3.5 miles.

The aim is to run the short loops at a fast pace and the long loops steady.

Short loop goes up Orchard Road and back down East Walk. The long lop goes up Orchard Road, along Rushworth Road, Castlefield Road and back long the path next to Church Street.

Please wear bright/reflective clothing and head torches.

 

Surrey Masters Cross Country Championships @ Morden Park on Saturday 19th October 

Entries are closed for this event, but good luck to all of our participants for this Saturday!

 

Sunday Run on Sunday 20th October 

Ian and I will be at the Great South Run this Sunday. I suggest that you meet at the café in Priory Park for a run across the fields to Brockham.

 

Great South Run @ Southsea on Sunday 20th October

Sarah and I will be going to this event, and there are others taking part too. I'm happy to coordinate car sharing if you'd like to. Just email me on 

Jimmy James Handicap event 2 @ Dorking on Thursday 24th October

Sounds like everyone had a great time at the last Jimmy James event.

Meet at the Denbies' roundabout at 19:15 for a 19:30 start.

Don't forget hi-viz clothing and a torch. You will not be able to run without them.

 

MABAC league @ Nonsuch Park on Sunday 27th October

Mark this one in your diaries. Details are available here, but there will a communication sent out about this event shortly.

 

Priory Relays @ Priory Park on Saturday 2nd November

You should have received an email about this event from Nat and Tom on Monday 14th October that you should read.

Each leg is approximately 2.5 miles (a single long XC lap) and is run entirely within the Priory Park.  The men’s race consists of 4 legs and the ladies 3 legs.  Club vests must be worn and all athletes must be 17 years or older on race day.

Please let the relevant captains know by Saturday 26th October if you would like to run in a team.

Men’s Captain Tom Almond (responses will also go to Fran and Rick)

Ladies Captain Nat Wilson (responses will also go to Gillian O’Regan)

Further information can be found at www.prioryrelays.com

 

Remaining Surrey League XC venues for the diaries

Ladies 

9 November 2019 Mitcham Common, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 6k)

11 January 2020 Wimbledon Common,  11:00 Senior Div 1, 12:00 U15/U17, 12:30 U13, 1:30 Senior Div 2 (senior race is 8k)

8 February 2020 Richmond Park, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 8k)

Men's

9 November 2019 Wimbledon Common 15:00 Div 2 Senior Men (incl. U20 and Vets)

11 January 2020 Chobham Common 15:00 Div 2 Senior Men (incl. U20 and Vets)

8 February 2020 LLoyd Park 15:00 Div 2 Senior Men (incl. U20 and Vets)

 

How the Men's Section keep in touch

We use the app Teamer as a central source of information and a registration for races through the season. It’s important you join this because it makes organisation a lot easier. Get in touch by sending an email to  if you would like to be added to Teamer.


We also have a men's WhatsApp group, if you're not in it and want to be please send an email to  and you'll be added. We use it to update on exact locations at races, lift sharing and all manner of discussions.

 

Quiz night @ The Blue Anchor Thursday 17th October by Paul Walters

You can see above the quiz competitors at the Blue Anchor last week - Stewart, Ashleigh, Jack, me, Annette and Moray. We blatantly played our joker on the wrong round, and came second with 98 points to the winning total of 100 points.

If you'd like to be part of the "RPAC" team for the next quiz night at the Blue Anchor in West Street, Reigate for this Thursday 17th October please let me know by emailing me on 

It's £2 per person to enter the quiz, and you need to arrive by at least 7:45PM for an 8:00PM start (I'll probably arrive at about 7:25PM).

You might remember that a few weeks ago our winning prize was £40. This was donated to the East Surrey Live at Home Scheme. Annette presented us with a thank you letter from the scheme.

 

Dates for the diary

Thursday 24th October Jimmy James Handicap event 2

Sunday 27th October the next MABAC league event at Nonsuch Park

Saturday 2nd November our very own Priory Relays in Priory Park

Saturday 23rd November Parkrun Tourism with *minibus travel* - venue to be confirmed soon

 

RunFestRun 2020 - take note, this item will be removed in the next newsletter

We have been asked to publicise RunFestRun 2020, as below...

The festival plays host to top talent and running legends and invites you to enjoy a weekend of running like no other – from timed races including a 2.5k, 3k, 5k, 10k and half marathon to suit every ability, through to madness and mayhem with our Fun Run, Neon Night Run and all new for 2020: The Party Run (because why run and then party when you can do it all at the same time?!)

Running Club Relay and Discounted Tickets

We have a special offer and race for all you club runners – so get involved!

Running Club Relay - Club affiliated runners gain automatic entry into our Running Club Relay, where clubs from all over the country are invited to compete in the company of running legends for the coveted title of Running Club Relay Champions!

Running Club 10% discount - We're offering a 10% discount for groups of 10 or more. Let us know if you want to join us for a 10% discount.

Check out our website here and highlights from last year’s event here.

We look forward to welcoming your club runners to the nation’s big new running party – don’t miss out!

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Update from the Chair, October 2019

Update from the Chair, October 2019

Category: All Club News

A while since I wrote an Update, a lot of what I used to cover is now included in the weekly news article published by Paul Walters and Andrew Bamford. Thanks guys!

However, there are now a few items of long term relevance for all members and parents/guardians, so it's time for me to put pen to paper.

England Athletics Review

Natalie Kavanagh-Clarke has now completed the review and submitted her report to us. The Committee met with her in September to discuss the report and to develop a set of detailed actions. As soon as we have finalised our draft of these actions, including delivery dates, we will share these with the entire membership. There will then be an opportunity for everyone to provide feedback, to ensure that the actions are consistent with the requirements of the entire club, not just the committee.

One action we are taking immediately is to review our vision of what the club should be. I am not expecting a massive change to the vision that already has been published on the website and in the 2014-19 Development Plan, but an outcome from the review is that we need to be clearer about the aims of the club and who we cater for. Watch this space for an update on this after our committee meeting on Wednesday (9th October).

I would like to emphasise that any actions we take will be to further improve the club, so that it meets the needs and goals of ALL our members - we are already doing well, Jas (Dhanda, Membership Secretary) has this week processed 28 new membership applications (3 Seniors, 3 Juniors and 22 Junior Academy). Welcome to all our new members, I hope to meet as many of you as possible at some point.

Priory Relays Sponsor

I am delighted to be able to announce that we have a new sponsor for the Priory Relays in 2019: Nutraceuticals Group Europe. Nutraceuticals are a local company based in Merstham, who specialise in nutritional and health ingredients and are recognised by many as the experts in this field.

We look forward to working with them at the Priory Relays this year, and to a mutually beneficial partnership.

I would also like to take the opportunity to thank our previous sponsors, Thurlowe Clarke, for their support of the Relays over the years, Thurlowe Clarke will continue to support our Summer Evening 10k in 2020.

Awards Evening 2019 - A date for your diaries

Advanced notice that the Awards Evening, at which we will present the 2019 Awards for both Juniors and Seniors, has been booked for the evening of Saturday 18th January 2020. The venue is a new one for the club: Reigate Priory Cricket Club.

The plan is to ensure that the evening caters for both juniors and seniors, exact details will follow closer to the date.

Summary Minutes

The summary minutes for the July committee meetings are available here (website login required).

Malcolm Woodman

Reigate Priory AC Club News 7th October 2019

Reigate Priory AC Club News 7th October 2019

Category: All Club News

Club news for everyone

Surrey League Cross Country This Saturday 12th October

Seniors and juniors are in action this coming Saturday.

In Priory Park there are the following races 

11:00 Senior Ladies Division 1, 12:00 Girls U15/U17, 12:30 Girls U13, 13:00 Senior Ladies Division 2, 14:00 Senior Men Division 2

We are still looking for a couple of volunteers to help out in the afternoon. If you haven't already volunteered, please do so by emailing 

The boys are racing on Effingham Common with the U13 race at 14:00 and the U15/U17 race at 14:30.
 
Seniors:  If you are intending to run please let your team captain know by emailing them in advance of the race.
Juniors: If you are intending to run please ensure you contact either Dave Mills or Mike Gent in advance of the race so that they can ensure you are registered correctly.
 

Club Social Thursday 3rd October

A social evening was held at the Prince of Wales pub in Holmesdale Road on Thursday 3rd October. I think that everyone who turned up had an enjoyable evening. 

 

Parkrun Tourism Event 4 Horsham Saturday 5th October

Thirteen RPAC athletes took part in the latest Parkrun tourism event at Horsham on Saturday. Strong performances were followed up by a delicious breakfast in Newdigate. Details and pictures are here...

Details of the next event in November are still TBC.

 

Junior news

 

Surrey XC League Matches on 12th October by Dave Mills

The boys are on Effingham Common with the U13 race at 2pm and the U15/U17 race at 2.30pm.
 
The girls match is in Priory Park with the U15/U17 race at 12.00pm and the U13G'S at 12.30.
 
Anyone in school year six and above is eligible to run and more details will be sent out nearer the time.
 
If you are intending to run please ensure you contact either Dave Mills or Mike Gent in advance of the race so that they can ensure you are registered correctly.
 

Border League - Junior Cross Country League by Mike Gent

We have signed up again to the Border League for the 2019/2020 Cross Country season.

This is for all Juniors from U9s to U15s.

The first three matches are

3 November at Farnborough hosted by AFD
1 December at Lightwater Country Park hosted by Bracknell AC
2 February at Stoke Park, Guildford hosted by Guildford 

Please note that the fourth race is on Sunday 1 March in Reigate, so we will be looking for lots of athletes to race and lots of parents to volunteer.

 

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Saturday 12th October the first Surrey League fixtures. Junior girls in Reigate Priory Park, the boys on Effingham Common. More details nearer the time but any U17, U15 and U13 athletes can take part.

Tuesday 22nd October  7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 3rd November Border League at Farnborough hosted by AFD.

Saturday 9th November second Surrey League fixtures. More details to follow.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December Border League at Lightwater Country Park hosted by Bracknell AC.

 

Senior news

 

Ed Prickett 5000m K2, Crawley on Wednesday 2nd October

A strong RPAC team made up the lion's share of the athletes participating in the Ed Prickett 5000m at K2 last Wednesday with RPAC runners taking 3 out of the top 5 places.  Full results are available here.

 

MABAC Results from Lightwater Country Park 22nd September 

The results are finally available here. A good turnout has moved us into 7th place in the league. 

 

Session @  Battlebridge Tuesday 8th October 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides

Then

6 x 6mins

Fast burst for 30 secs at 2mins 30 secs and 5 mins 30 secs.

90 secs recovery between reps

Less intense

Sets of 500m steady, 100m fast.

100m walk/jog recovery between sets

 

Session from YMCA Sovereign Centre Wednesday 2nd October 7:00PM

Meet at the Sovereign Centre at 7:00 p.m for loops of the Chain Pond in Meadvale. For more details see the calendar.

 

Winter road session in Reigate on Thursday 10th October 6:00PM

Easy 1 mile jog to Pilgrims Way. The session is 2 short loops then 2 long loops followed by 2 short loops. This is about 5.3 miles. There is a less intense option of 2 short, 1 long, 2 short which is 4 miles. We will then jog the mile back to Bell Street afterwards.

If you want to check the route in advance then the short loop is starting from Somer's Road, up Pilgrims Way, Brokes Road, St Albans Road back to Somers Road.

The long loop goes all the way up pilgrims way to Underhill Park Road, Beech Road, then back through Brokes Road to St Albans Road and back to Somers Road.

 Please wear bright/ reflective clothing and bring a head torch if possible

 

Sunday Run on Sunday 13th October 

 Meet at the café in Priory Park for a run across the fields to Brockham to inspect the bonfire construction on the green. 100 minutes at roughly 10 minute mile pace

 

News from the field 

Kate Knight took part in the Loch Ness Marathon on 6th October finishing in a time of 6:39:32. This was some 21 minutes faster than last year and she says this is her best result for a long time.

Closer to home Moray Carey completed the Titsey Trail 10k on 6th October in 1:11:23.

 

Ladies Cross Country season venues from Nat Wilson

Here are the start times and venues for the season to be put on your calendars...

12 October 2019 Priory Park, Reigate, 11:00 Senior Div 1, 12:00 U15/U17, 12:30 U13, 1:30 Senior Div 2 (senior race is 6k)

9 November 2019 Mitcham Common, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 6k)

11 January 2020 Wimbledon Common,  11:00 Senior Div 1, 12:00 U15/U17, 12:30 U13, 1:30 Senior Div 2 (senior race is 8k)

8 February 2020 Richmond Park, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 8k)

More information on the individual races, such as course routes and travel directions will be provided by the host clubs nearer the time.

 

Men's Cross Country season venues   

12 October 2019 Priory Park, Reigate, 14:00 Div 2 Senior Men (incl. U20 and Vets)

9 November 2019 Wimbledon Common 15:00 Div 2 Senior Men (incl. U20 and Vets)

11 January 2020 Chobham Common 15:00 Div 2 Senior Men (incl. U20 and Vets)

8 February 2020 LLoyd Park 15:00 Div 2 Senior Men (incl. U20 and Vets)

More information on the individual races, such as course routes and travel directions will be provided by the host clubs nearer the time.

Please read the email from Tom and make note of the use of Teamer and WhatsApp.

 

Quiz night @ The Blue Anchor Thursday 10th October by Paul Walters

If you'd like to be part of the "RPAC" team for the next quiz night at the Blue Anchor in West Street, Reigate for this Thursday 10th October please let me know by emailing me on 

It's £2 per person to enter the quiz, and you need to arrive by at least 7:45PM for an 8:00PM start.

 

Possible dates for the diary

Saturday 12th October Surrey League Ladies and Mens XC in Priory Park.

Saturday 2nd November our very own Priory Relays in Priory Park

 

RunFestRun 2020

We have been asked to publicise RunFestRun 2020, as below...

The festival plays host to top talent and running legends and invites you to enjoy a weekend of running like no other – from timed races including a 2.5k, 3k, 5k, 10k and half marathon to suit every ability, through to madness and mayhem with our Fun Run, Neon Night Run and all new for 2020: The Party Run (because why run and then party when you can do it all at the same time?!)

Running Club Relay and Discounted Tickets

We have a special offer and race for all you club runners – so get involved!

Running Club Relay - Club affiliated runners gain automatic entry into our Running Club Relay, where clubs from all over the country are invited to compete in the company of running legends for the coveted title of Running Club Relay Champions!

Running Club 10% discount - We're offering a 10% discount for groups of 10 or more. Let us know if you want to join us for a 10% discount.

Check out our website here and highlights from last year’s event here.

We look forward to welcoming your club runners to the nation’s big new running party – don’t miss out!

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Parkrun tourism event 4 @ Horsham Saturday October 5th 2019

Parkrun tourism event 4 @ Horsham Saturday October 5th 2019

Category: Seniors News

Thirteen people attended Horsham Parkrun on Saturday October 5th 2019.

We set off from Reigate Heath car park, Flanchford Road at 8AM to arrive at Horsham with plenty of time for a toilet stop, photo opportunity, warm up, etc. 

Results as below...

Pos parkrunner Time Age grading Notes
9 Frank O'Regan 19:54 67.09% First timer
83 Andrew Bamford 24:08 66.44% New course PB
149 Sue Carnell 26:21 69.64% First timer
180 Paul Byrne 27:28 64.20% First timer
197 Adrian Grant 28:00 56.79%  
214 Stewart McIntyre 28:29 62.67% First timer
217 Fran Afonso 28:33 60.19% New course PB
280 Usha Stevens 30:19 53.99% New course PB
309 Phil Liberman 31:16 47.92%  
371 Sarah Walters 33:36 53.87% New course PB

Full results are here.

Unfortunately I was a spectator today, but it did give me the chance to take some photos with my little Canon camera - below.

There really were some fantastic results from Reigate Priory AC today - I was witness to some really strong running with a huge effort, as can be seen in the results above.

We finished up in Tanhouse Farm Shop for a slap-up breakfast!

Photos follow - I'll put the un-resized versions on our Facebook group.

 

In picture are Gillian and Frank O'Regan, Phil Liberman (guest), Fran Afonso, Paul Byrne, Stewart McIntyre, Adrian Grant, Sue Carnell, Andrew Bashford, Usha Stevens, Sarah Walters and Paul Walters. Jerry Carnell also in attendance.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Reigate Priory AC Club News 30th September 2019

Reigate Priory AC Club News 30th September 2019

Category: All Club News

Club news for everyone

 

Call for volunteers for upcoming races

Seniors, older juniors and parents of juniors were sent an email from Sam and Usha on 13th September regarding a call for volunteers - see this.

We are hosting three events in the coming months, the Surrey League Cross Country on Saturday 12th October, the Priory Relays on Saturday 2nd November, and the Holly Run on Sunday 15th December.

Further calls for volunteers for these two latter races will be made nearer the dates.

In the meantime, if you can spare a few hours to volunteer at the cross country races on 12th October, please let us know by emailing 

 

A date for the diary - club social this Thursday 3rd October

Please join us for a social evening at the Prince of Wales pub (Holmesdale Road) on this Thursday 3 October.

An area has been reserved in the lounge area from 7pm and all Seniors and Junior parents are welcome!

We hope any new members will take the opportunity to meet members of the club in this informal setting.

 

Parkrun Tourism event 4 to Horsham this Saturday 5th October by Paul Walters

We want to invite senior Reigate Priory AC members, parents of junior members and accompanied junior members along to the parkrun. Note that for club members, we want to encourage you to wear your Reigate Priory AC vest.

Meet at the Flanchford Road Car Park, Flanchford Road, Reigate RH2 8AB @ 7:55AM to car share for an 8:00AM get-away to Horsham parkrun. We will go to the Pavilions in the Park car park (next to the sports centre) RH12 2DF.

On your return you're all welcome to visit Tanhouse Farm Shop, Rusper Road, Dorking, RH5 5BX for coffee / tea / breakfast.

Hope you can make it! If you have any queries about our parkrun visit, please email 

 

Junior news

 

Surrey XC League Matches on 12th October by Dave Mills

The boys are on Effingham Common with the U13 race at 2pm and the U15/U17 race at 2.30pm.
 
The girls match is in Priory Park with the U15/U17 race at 12.00pm and the U13G'S at 12.30.
 
Anyone in school year six and above is eligible to run and more details will be sent out nearer the time.
 

Border League - Junior Cross Country League by Mike Gent

We have signed up again to the Border League for the 2019/2020 Cross Country season.

This is for all Juniors from U9s to U15s.

The first three matches are

3 November at Farnborough hosted by AFD
1 December at Lightwater Country Park hosted by Bracknell AC
2 February at Stoke Park, Guildford hosted by Guildford 

Please note that the fourth race is on Sunday 1 March in Reigate, so we will be looking for lots of athletes to race and lots of parents to volunteer.

 

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Saturday 12th October the first Surrey League fixtures. Junior girls in Reigate Priory Park, the boys on Effingham Common. More details nearer the time but any U17, U15 and U13 athletes can take part.

Tuesday 22nd October  7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 3rd November Border League at Farnborough hosted by AFD.

Saturday 9th November second Surrey League fixtures. More details to follow.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December Border League at Lightwater Country Park hosted by Bracknell AC.

 

Senior news

 

Jimmy James Handicap Event 1 Thursday 26th September.

A team of 19 RPAC athletes took part in the first fixture of the 2019/20 Jimmy James Handicap. Full details can be found here.

 

New Marathon PB for Matt Aylott in Berlin Sunday 29th September.

Matt Aylott took 8 minutes of his Marathon PB on Sunday. Read the full article here.

 

Barns Green Half Marathon and 10K Sunday 29th September.

A small team of RPAC runners took part in the Barns Green Half Marathon and 10k on Sunday. Mike Pocock was first home for the men and Ginevra Stoneley was first home for the ladies. Fran Afonso was the sole RPAC representative in the 10k. Full results will be published when available.

 

Session @  Battlebridge Tuesday 1st October 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides

Then

1K at 10K pace with 200m jog recovery, then up to 8 sets of:

500m with 100m jog

300m with 100m jog

200m with 100m jog

45 min session

Less intense

Same as above, but 200m walk/jog after the 200m 

 

Ed Prickett 5000m K2, Crawley on Wednesday 2nd October. Registration 7:15 - 8:00PM

Starts at 8:20 p.m. For more details see the calendar.  

 

Session from YMCA Sovereign Centre Wednesday 2nd October 7:00PM

Meet at the Sovereign Centre at 7:00 p.m. For more details see the calendar.

 

Winter road session in Reigate on Thursday 3rd October 6:00PM

 Road sessions will start this Thursday. Meet outside Majestic Wine in Bell St at 6:00 p.m. Details of the session are on the calendar.

 

What is Kate Knight up to?

Not content with being the first RPAC runner to finish the Jimmy James Handicap on Thursday, Kate went on to complete the 50K North Downs Challenge Ultra on Saturday in 13:50:04 and the Barns Green Half Marathon in 03:25:03 on Sunday.

Kate describes the Ultra as being "very tough and tricky in places including the third section which included Box Hill and the Stepping Stones"; she finished at 21:45. Despite her very long day on Saturday Kate still managed to shave four minutes off her previous best time at Barns Green the following morning. She is competing in the Loch Ness Marathon next weekend. 

 

YMCA Quiz Friday 27th September

Stewart McIntyre's Red'n'Blue Army took part in the YMCA fundraising quiz on Friday evening. Despite the quiz master doing her best to bamboozle us with rounds on Boy Bands and Roald Dahl, we finished in a creditable 4th place, just 2.5 points behind the winners...and in case you're wondering I won the bear in the raffle!

 

 

Ladies Cross Country season venues from Nat Wilson

Here are the start times and venues for the season to be put on your calendars...

12 October 2019 Priory Park, Reigate, 11:00 Senior Div 1, 12:00 U15/U17, 12:30 U13, 1:30 Senior Div 2 (senior race is 6k)

9 November 2019 Mitcham Common, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 6k)

11 January 2020 Wimbledon Common,  11:00 Senior Div 1, 12:00 U15/U17, 12:30 U13, 1:30 Senior Div 2 (senior race is 8k)

8 February 2020 Richmond Park, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 8k)

More information on the individual races, such as course routes and travel directions will be provided by the host clubs nearer the time.

 

Men's Cross Country season venues   

12 October 2019 Priory Park, Reigate, 12:00 Div 2 Senior Men (incl. U20 and Vets)

9 November 2019 Wimbledon Common 15:00 Div 2 Senior Men (incl. U20 and Vets)

11 January 2020 Chobham Common 15:00 Div 2 Senior Men (incl. U20 and Vets)

8 February 2020 LLoyd Park 15:00 Div 2 Senior Men (incl. U20 and Vets)

More information on the individual races, such as course routes and travel directions will be provided by the host clubs nearer the time.

 

Possible dates for the diary

Wednesday 2nd October Ed Pricket 5000m @K2 7:15 - 9:00PM

Thursday 3rd October Reigate Priory AC social @ Prince of Wales, Holmesdale Road, Reigate from 7PM

Saturday 5th October Parkrun tourism at Horsham - details above.

Saturday 12th October Surrey League Ladies and Mens XC in Priory Park.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Matt Triumphs in Berlin

Matt Triumphs in Berlin

Category: Seniors News

Months of hard graft paid off for Matt Aylott in Berlin yesterday as he smashed his marathon PB by eight minutes and was four minutes inside his age category target with a finish time of 2:40:33. His 5K split times were incredibly consistent - ranging from 18:50 to 19:18. Congratulations Matt!

Kate Comes Home First

Kate Comes Home First

Category: Seniors News

A near record turnout of 19 RPAC runners took part in the first Jimmy James Handicap race of the 2019/20 season. This is an event hosted by Dorking and Mole Valley AC and is run in conjunction with their Winter Handicap Series. The course is approximately 6km or 3.8 miles in total and comprises two laps that take in Denbies Car Park, London Road and Calvert Road. 

It was really nice to see some many new joiners taking part -  Jamilla Ncayiyana, Jenny Carus, Michael Bashford, Craig Parke and Ian Stammars (apologies if I've missed anyone) - as well as some long term stalwarts. There were some very strong performances, but it was Kate Knight's day as she finished a good 30 seconds ahead of the next RPAC runner (Frank O'Regan). Full results will be published as soon as they are available.

The next Jimmy James Handicap race will be held on Thursday 24th October.

MABAC Fixture Lightwater Country Park 22nd September 2019

MABAC Fixture Lightwater Country Park 22nd September 2019

Category: Seniors News

Although numbers were a little down down on the two previous events, it was still a strong RPAC team that travelled to Lightwater Country Park on Sunday 22nd September for the latest MABAC fixture.
One of the great things about the MABAC league is that you get to see parts of Surrey that you don't normally visit. Lightwater Country Park is on the North Western fringes of Surrey, just off Junction 3 of the M3.

The Country Park is heathland, so underfoot the course is mostly compacted sand and gravel. I think the course is best described as undulating as there are a couple of uphill sections, only one steep one, and one really steep downhill.

The thunder and lighting that was threatened earlier in the weekend did not materialise and we started in warm sunshine with some very dark clouds looming ominously on the horizon. By the time most runners were on their second lap it was raining fairly hard, fortunately there were some wooded areas that provided a bit of shelter.

The full results are not available at the time of writing, however Chaarl Jordan finished in 1st place overall in a shade over 30 minutes. Gavin Lawrence was I believe, 5th or 6th overall and not too far behind Chaarl. Thereafter I am not completely sure of the order but I think it was Frank O'Regan, Paddy Patrick, Paul Chandler, Paul Sapsard, Andrew Bamford, Anna Roberson, Ian Edmonds, Annette Morris, Natalie Laing, Adrian Grant. Moray Laing completed the one lap course.

I think the RPAC team will have scored very well and I look forward to seeing the results. 

There are a few pictures courtesy of Gillian O'Regan.  See also the report on the MABAC website here and some photos here.

RPAC Juniors @ the obstacle course

RPAC Juniors @ the obstacle course

Over 35 Juniors spent a social afternoon at Take Shape's Obstacle Course, the 10 acre course comprises of 30 stations and is set in beautiful countryside in Bletchingly, Redhill.

The event allowed them all to socialise in an informal setting and spend two hours running around on a glorious sunny afternoon. Thanks to the parents and members of the committee who came along to help and contributed to this successful event.

[Ed] And a massive thank you to Sam Burnett who did all the hard work  organising the venue and making sure everybody had a great afternoon.

RPAC Obstacle course pic 4 RPAC Obstacle course pic 6 RPAC Obstacle course pic 7

RPAC Obstacle course pic 1 RPAC Obstacle course pic 8

RPAC Obstacle course pic 2 RPAC Obstacle course pic 5

RPAC Obstacle course pic 3

Reigate Priory AC Club News 23rd September 2019

Reigate Priory AC Club News 23rd September 2019

Category: All Club News

Club news for everyone

 

Call for volunteers for upcoming races

Seniors, older juniors and parents of juniors were sent an email from Sam and Usha on 13th September regarding a call for volunteers - see this.

We are hosting three events in the coming months, the Surrey League Cross Country on Saturday 12th October, the Priory Relays on Saturday 2nd November, and the Holly Run on Sunday 15th December.

Further calls for volunteers for these two latter races will be made nearer the dates.

In the meantime, if you can spare a few hours to volunteer at the cross country races on 12th October, please let us know by emailing 

 

A date for the diary - club social Thursday 3rd October

Advance notice that Reigate Priory AC are organising a social in The Lounge Area of the Prince of Wales, Holmesdale Road, Reigate from 7PM on Thursday 3rd October. Further details to follow.

 

Parkrun Tourism to Horsham on Saturday 5th October by Paul Walters

Meet at the Reigate Heath car park in Flanchford Road @ 7:55AM to car share for an 8:00AM get-away to Horsham parkrun. We will go to the Pavilions in the Park car park (next to the sports centre) RH12 2DF.

If you have any queries about our parkrun visit, please email 

 

Junior news

 

Obstacle Course/Social event @ Bletchingley Saturday 21st September

A massive thank you to Sam Burnett for organising a really enjoyable social event at Take Shape's Obstacle Course in Bletchingley. Full details of the event can be found here. 

  

Dates for Juniors' diaries before Christmas

This is not the exhaustive list - see the calendar too.

Tuesday 24th September 7PM monthly Tuesday session for Juniors at K2, Crawley.

Saturday 12th October the first Surrey League fixtures. Junior girls in Reigate Priory Park, the boys on Effingham Common. More details nearer the time but any U17, U15 and U13 athletes can take part.

Tuesday 22nd October  7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 3rd November Border League at Farnborough hosted by AFD.

Saturday 9th November second Surrey League fixtures. More details to follow.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December Border League at Lightwater Country Park hosted by Bracknell AC.

 

Senior news

 

 MABAC Fixture @ Lightwater Country Park Sunday 22nd September.

A team of 13 RPAC athletes travelled to the outer reaches of Surrey to take part in the latest MABAC fixture. Chaarl Jordan romped home in 1st place. Full details can be found here

Session @  Battlebridge Tuesday 24th September 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides

Then

400m relays in teams of 4 of similar ability.

Usual arrangement of lead 200m/follow 200m.

45 mins session.

Less intense

3 or 4 sets of: 4 x 400m, 200m jog recovery (regroup)

400m jog recovery between sets

  

Session from YMCA Sovereign Centre Wednesday 25th September 7:00PM is CANCELLED 

This week's session is cancelled because of the Jimmy James Handicap

 

There will be no session in Reigate on Thursday 26th September because of the Jimmy James Handicap

 Road sessions will start on Thursday 26th September. Details of the session are on the calendar.

 

Jimmy James Handicap @ Denbies Thursday 26th September 

This is the first event in the 2019/20 Jimmy James Handicap series. It is being run in conjunction with the Dorking and Mole Valley AC Winter Handicap. Full details of the event are here.

There are a few really important things to note: 

  • If you haven't already done so, please let me know if you intend to run by 5 pm on Wednesday 25th (). 
  • Please make sure you wear hi-viz and carry a torch (preferably a head torch); you will not be allowed to run without them.
  • If you intend to stay for supper after the race the cost is £7 for a meat option and £6.50 for the veggie option. You need to let Dorking know your menu choice by Wednesday afternoon by following this link.  

Ladies Cross Country season venues from Nat Wilson

Here are the start times and venues for the season to be put on your calendars...

12 October 2019 Priory Park, Reigate, 11:00 Senior Div 1, 12:00 U15/U17, 12:30 U13, 1:30 Senior Div 2 (senior race is 6k)

9 November 2019 Mitcham Common, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 6k)

11 January 2020 Wimbledon Common,  11:00 Senior Div 1, 12:00 U15/U17, 12:30 U13, 1:30 Senior Div 2 (senior race is 8k)

8 February 2020 Richmond Park, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 8k)

More information on the individual races, such as course routes and travel directions will be provided by the host clubs nearer the time.

Men's Cross Country season venues   

12 October 2019 Priory Park, Reigate, 12:00 Div 2 Senior Men (incl. U20 and Vets)

9 November 2019 Wimbledon Common 15:00 Div 2 Senior Men (incl. U20 and Vets)

11 January 2020 Chobham Common 15:00 Div 2 Senior Men (incl. U20 and Vets)

8 February 2020 LLoyd Park 15:00 Div 2 Senior Men (incl. U20 and Vets)

More information on the individual races, such as course routes and travel directions will be provided by the host clubs nearer the time.

Possible dates for the diary

Sunday 29th September Barns Green Half Marathon club championship - see this

Wednesday 2nd October Ed Pricket 5000m @K2 7:15 - 9:00PM

Thursday 3rd October Reigate Priory AC social @ Prince of Wales, Holmesdale Road, Reigate from 7PM

Saturday 5th October Parkrun tourism at Horsham - more details to follow.

Saturday 12th October Surrey League Ladies and Mens XC in Priory Park.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

Reigate Priory AC Club News 16th September 2019

Reigate Priory AC Club News 16th September 2019

Category: All Club News

Club news for everyone

 

Call for volunteers for upcoming races

Seniors, older juniors and parents of juniors were sent an email from Sam and Usha on 13th September regarding a call for volunteers - see this.

We are hosting three events in the coming months, the Surrey League Cross Country on Saturday 12th October, the Priory Relays on Saturday 2nd November, and the Holly Run on Sunday 15th December.

Further calls for volunteers for these two latter races will be made nearer the dates.

In the meantime, if you can spare a few hours to volunteer at the cross country races on 12th October, please let us know by emailing 

 

Our visitors from Brunoy w/e of 14th and 15th September by Sarah Walters

As part of the Reigate and Banstead Twinning Weekend with our Twin town of Brunoy in France, some RPAC members and their families hosted 4 runners for the Run Reigate event on Sunday.

Agnes Klein was first Vet 50 lady home with a time of 1:39:32, Celine Cremmydas finished in 1:47:18, Pascal Dupont in 1:51:09 and Marie-Ange Nardone in 1:58:13.

An invitation has been extended to RPAC to return to France for an event in 2020, details to follow.

 The photo above shows RPAC juniors Amelie and Sophia with their family guest Pascal and their sign to cheer him on.

 

Junior news

 

Obstacle Course/Social event @ Bletchingley Saturday 21st September 3-5 PM by Sam Burnett

* STOP PRESS: There are now just 7 places remaining. If your junior would like to come along please book before noon on Tuesday 17th September.*

We have organised a fun session which is open to *all* members of the Junior Academy and Junior section. 

The Junior section has over 150 members and we thought some of you may like the opportunity to meet up after the long summer holidays and have a fun session at the beginning of term. 

We will have exclusive use of an obstacle course in the beautiful countryside just minutes from Reigate/Reigate in Bletchingley.

You should have received an email about this event on Tuesday 30th July with booking instructions. Please send a message to  if you have not received this email.

Make sure that you book your place now as there are a limited number of places for this event.

 

Dates for Junior's diaries before Xmas

I thought we'd try a different view this week of a round-up of up-and-coming events. Let me know what you think. This is not the exhaustive list - see the calendar too.

Saturday 21st September 3-5PM Obstacle Course / Social event - see above.

Tuesday 24th September 7PM monthly Tuesday session for Juniors at K2, Crawley.

Saturday 12th October the first Surrey League fixtures. Junior girls in Reigate Priory Park, the boys on Effingham Common. More details nearer the time but any U17, U15 and U13 athletes can take part.

Tuesday 22nd October  7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 3rd November Border League at Farnborough hosted by AFD.

Saturday 9th November second Surrey League fixtures. More details to follow.

Tuesday 26th November 7PM monthly Tuesday session for Juniors at K2, Crawley.

Sunday 1st December Border League at Lightwater Country Park hosted by Bracknell AC.

 

Senior news

 

Surrey Road Relays @ Wimbledon Saturday 14th September

We fielded three teams for this event - W35 (bronze), M40 (5th place) and M60 (bronze). Of particular note is an overlap of competitors between this event and the Reigate Half the day after, with some fantastic times - really impressive. You can see the results here and a news article here.

 

Kew Gardens 10K @ Richmond Runfest Saturday 14th September

Moray Carey finished this event in a time of 1:04:58 in preparation for some serious Run Reigate marshaling duties on Sunday as can be seen below...

Here are Naomi Jones and Paul Chandler with Moray.

 

Run Reigate @ Reigate Sunday 15th September

Congratulations to all of our 44 finishers at Run Reigate today. You can see all of the results from the events here and a news article here. Special mention to Graham Bull who was presented with an award on the stage for his fantastic half marathon performance.

Note: For 2019 only, because of the clash of the Run Reigate Half Marathon (15th September) with the Surrey Road Relays on Saturday 14th September, it has been decided to hold the 2019 Half Marathon Championship over 2 races, Run Reigate and Barns Green (29th September). The Club Championship will be decided based on the amalgamated results from the 2 races, using chip timing. 

If you still want to run in this championship it's shared between the Reigate Half and Barns Green Half on 29th September - read about it and enter here.

 

Session @  Battlebridge Tuesday 17th September 7:00PM - Half Marathon focus

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides


Then

Pyramid: Reps of 4,5,6,7,6,5,4 mins with rest between of 1, 1.25, 1.5, 1.75, 1.5, 1.25 mins.

Less intense

Reverse pyramid: 600m, 800m, 1000m, 1200m, 1000m, 800m, 600m.

200 jog recovery between reps

  

Session from YMCA Sovereign Centre Wednesday 18th September 7:00PM 

Ian Edmonds will be leading the run from the Sovereign Centre on Wednesday. A mile time trial and social run to Earlswood Lakes. Please wear hi-viz clothing.

 

Session @ Priory Park Thursday 19th September 6:00PM for 6:15PM

This will be the last session in the park as the light will be fading.

The idea this week will be to run the cross country courses. We will use the women's course which is a short loop and then a long loop of the park. 1.2 and 2.5 miles respectively.

The Men's cross country is 2 long loops. As this is the last session in the park there will be a quick drink in the Venture Inn afterwards.

 

Sunday Social Run Sunday 22nd September

Cancelled due to the MABAC race - see below.

 

MABAC race @ Lightwater Country Park, Camberley Sunday 22nd September

This is a 5 mile Cross Country Event – Part of the MABAC Running League, the senior race is just over 8 km (5 miles) there are also joggers’ and junior events of about 4 km (2.5 miles). You can read about this event here.  We will make a 9:30AM departure from Bell Street municipal car park. If you have any queries or questions, or want to confirm attendance, please email the MABAC team on  

 

Ladies Cross Country season venues from Nat Wilson

Here are the start times and venues for the season to be put on your calendars...

12 October 2019 Priory Park, Reigate, 11:00 Senior Div 1, 12:00 U15/U17, 12:30 U13, 1:30 Senior Div 2 (senior race is 6k)

9 November 2019 Mitcham Common, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 6k)

11 January 2020 Wimbledon Common,  11:00 Senior Div 1, 12:00 U15/U17, 12:30 U13, 1:30 Senior Div 2 (senior race is 8k)

8 February 2020 Richmond Park, 11:00 Senior Div 2, 12:00 U15/U17, 12:30 U13, 1:00 Senior Div 1 (senior race is 8k)

More information on the individual races, such as course routes and travel directions will be provided by the host clubs nearer the time.

 

The Blue Anchor quiz - report from quiz week #2 Thursday 12th September

We built a team of 8 for last Thursday night's quiz night. The "RPAC" team can be seen below.

Sue Carnell, Roger Hillier, Annette Morris, Claire Humphrey, Moray Laing,  Jenny Carus, Paul Walters and Stewart McIntyre made up the team this week.

There were I think about 7 or 8 teams of varying sizes on the night, but we won the quiz again (HURRAH!), obtaining 117 points I think this week, (1 point lower than last week). It was great fun and I think everyone enjoyed it.

Our prize was £30 as per past week, so we decided to give this to Kate Knight's charity appeal.

If you'd like to be part of the team for the next quiz night at the Blue Anchor in West Street, Reigate for this Thursday 19th September please let me know by emailing me on 

It's £2 per person to enter the quiz, and you need to arrive by at least 7:45PM for an 8:00PM start.

 

A date for the diary - club social Thursday 3rd October

Advance notice that Reigate Priory AC are organising a social in The Lounge Area of the Prince of Wales, Holmesdale Road, Reigate from 7PM on Thursday 3rd October. Further details to follow.

 

What is Kate Knight up to?

Kate completed Parkrun at Banstead Woods on Saturday 14th September in a time of 42:41 as a warm up to competing in Run Reigate.

She celebrated her 60th birthday on Sunday 15th September by finishing the Run Reigate Half Marathon in a time of 3:11:51.

 

Possible dates for the diary

Sunday 22nd September MABAC race @ Lightwater Country Park, Camberley - see this

Sunday 29th September Barns Green Half Marathon club championship - see this

Thursday 3rd October Reigate Priory AC social @ Prince of Wales, Holmesdale Road, Reigate from 7PM

Saturday 5th October Parkrun tourism at Horsham - more details to follow.

Saturday 12th October Surrey League Ladies and Mens XC in Priory Park.

Thursday 26th October Handicap race @ Denbies. Details to follow.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is 

Surrey Road Relays & Run Reigate, 14/15 September 2019

Surrey Road Relays & Run Reigate, 14/15 September 2019

Category: All Club News

Surrey Road Relays

On Saturday 14th September, 11 RPAC athletes competed in the annual Surrey Road Relays at Wimbledon Park. Each leg is approx 2.9 miles (4.6k), and includes one steep hill, which makes it a challenging course.

The M40 veteran men’s team finished in 5th place, the team being Andy Walker (16:32), Gav Lawrence (17:32), Al Moses (16:59) and Christian Froggatt (18:55, despite running with a very sore hip).

The M60 men’s team won the bronze medal, Jerry Carnell led off in 19:44, handing over to Paul Chandler (21:09) and Mike Pocock (19:39) brought the team home.

The sole women’s team, competing in the W35 race, also won the bronze medal. Jo Davey ran a fine 17:46 on the opening leg, handing over to Clare Pryor. Clare, despite running with a heavy cold and out of her age group, kept the team in contention with 24:29. It was then up to Nat Wilson (18:55) and Ginevra Stoneley (17:35) to reel in the opposition, with Ginevra moving up into 3rd place within the last 400m.

 

Surrey Road Relays 2019 Paul Chandler Surrey Road Relays 2019 W35 team

 

Run Reigate

The following day, Sunday 15th September, was the Run Reigate Half Marathon, 10k, 5k and kids race, the Half Marathon being the first leg of the 2019 Half Marathon Championship.

In the Half, the first RPAC runner was Tom Almond in 78:34, setting down a marker to beat  in the men’s championship for anyone running at Barns Green. Also posting fast times in their age group  were Graham Bull (M50, 86:39) and Mike Pocock (M60, 96:40). Following up from her exploits at the Relays the day before, Ginevra Stoneley was 1st W40 overall, with a time of 89:13.

Ginevra’s run was significantly helped by the pacing of Matt Aylott. Matt was leading the 90 minute pacing group and came home in 89:32 on the clock, an excellent bit of pace judgement!

A total of 23 RPAC members are showing in the results for the Half, well done to you all, especially as it was an un-seasonably warm day.

A further 11 RPAC members ran the 10k, led home by Jamilla Ncayiyana, Eloise Bull and Poppy Wardley, all of whom set new PBs. Eloise’s run definitely showed the benefit of a year’s training at Birmingham University. Both Kerry Rolaston and Ian Martin completed their first races for a long time, both having been out with injury.

The juniors and junior academy also got involved in the action, in  both the 5k and the kids races, with Kai Adams coming home 16th in the 5k in a time of 22:27.

The results of the Club Half Marathon Championship will only become clear after the Barns Green Half on Sunday 29th September, as (for this year only) the championship results are to be decided on the merged chip times form the two races. Good luck to everyone running at Barns Green, you now know what you’ve got to do!

Reigate Priory AC Club News 9th September 2019

Reigate Priory AC Club News 9th September 2019

Category: All Club News

Club news for everyone

 

Message from the "newsletter team"

The RPAC newsletter editorial team now consists of Andrew Bamford and Paul Walters.

We intend to share the duties of creating the newsletter between us, so if you wish to add an item it is now important to use the email address 

If you have any comments or feedback please let us know by emailing us.

Other than that there doesn't appear to be any "All Club News" this week, so can we steal the section and wish everyone competing in the Run Reigate or indeed the Surrey Road Relays this weekend the best of luck.  

 

Junior news

 

Obstacle Course/Social event @ Bletchingley Saturday 21st September 3-5 PM by Sam Burnett

* STOP PRESS: There are now just 15 places left for this event.*

We have organised a fun session which is open to *all* members of the Junior Academy and Junior section. 

The Junior section has over 150 members and we thought some of you may like the opportunity to meet up after the long summer holidays and have a fun session at the beginning of term. 

We will have exclusive use of an obstacle course in the beautiful countryside just minutes from Reigate/Reigate in Bletchingley.

You should have received an email about this event on Tuesday 30th July with booking instructions. Please send a message to  if you have not received this email.

Make sure that you book your place now as there are a limited number of places for this event.

 

Surrey League Cross Country by David Mills

The cross country season is upon us and the first Surrey League fixtures take place on Saturday 12 October.

This league is important for any Juniors who aspire to make it into the Surrey XC teams as the selectors usually start their selection process based on the results from the first match.

For the Junior girls the first fixture takes place in Reigate Priory Park. The boys match is on Effingham Common. More details nearer the time but any U17, U15 and U13 athletes can take part. In the U13's Year 6 and above can run.

There are four matches in the Surrey League, two before Christmas and two after. We compete in other leagues too, and more details will be sent as the season unfolds.

Anyone wanting more information about taking part should contact David Mills at davidmills2@msn.com

 

Junior K2 Sessions by Mike Gent

The monthly Tuesday sessions for Juniors at K2, Crawley, will be on the following dates before Christmas. The sessions start at 7:00pm and last one hour.

24 September
22 October
26 November

 

Border League - Junior Cross Country League by Mike Gent

We have signed up again to the Border League for the 2019/2020 Cross Country season.

This is for all Juniors from U9s to U15s.

The first three matches are

3 November at Farnborough hosted by AFD
1 December at Lightwater Country Park hosted by Bracknell AC
2 February at Stoke Park, Guildford hosted by Guildford 

 

Senior news

 

SLH 5km & 1500m Festival @ Coulsdon Wednesday 4th September

A team of nine RPAC athletes finished strongly in both the 1500m and 5km races with many of them achieving new PBs. The full story is here.  A special mention must be given to Jamilla Ncayiyana who was competing in her first track race for 11 years. 

 

Surrey Silver for Anousha 

The Surrey County Combined Events Championship took place this weekend at the David Weir Leisure Centre track in Carshalton. Reigate Priory AC's sole representative was Anousha Wardley who took second place in the senior women's Heptathlon. The full story and photograph is here.

 

Other Senior Results

Great North Run 8th September

David Crawford finished in 1:44:56 and Kate Knight (more details about Kate below) finished in 3:14:42. Kate's husband finished the race a little ahead of her in 3:07.

Bacchus Marathon and Half Marathon, Denbies  8th September

Jim Vince completed the Bacchus Marathon in 6:15:07. I should add that he was dressed as Batman!

Leanne Sandifer completed the Bacchus Half Marathon in 2:22:01 

Pilgrim Half Marathon, Farnham  8th September

Craig Parke completed the Pilgrim Half marathon in 1:56:38. 

German Fire Brigade 10K (Dortmunder Feuerwehrlauf), Dortmund 7th September

Four intrepid RPAC athletes travelled to Dortmund at the weekend to take place in the German Firefighter 10k. This event is open to Fire Service Personnel and guests. Surrey Fire and Rescue entered a team of ten. The RPAC team was led by Ian Edmonds. Frank O'Regan finished 7th overall in 41:39. Ian was 3rd in the MV60 category in 54:50, Elain Reddyhof finished in 58:30 and Fran Afonso in 1:00:38. I don't have the full details of category placings but all four RPAC athletes got podium finishes. A great weekend and well done to our firey RPAC runners. 

 

Session @  Battlebridge Tuesday 10th September 7:00PM - Half Marathon focus

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides


Then
5 reps of 8 mins with 2 mins recovery between reps.
1st and 5th reps:
Fast for 1 minute at 4 mins
2nd, 3rd and 4th reps:
Fast for 1 minute at 3 and 6 mins.

Less intense

4 to 6 sets of: 400m, 100m jog, 300m, 100m jog, 200m.

Jog 300m between sets

  

Session from YMCA Sovereign Centre Wednesday 11th September 7:00PM 

Ian Edmonds will be leading the run from the Sovereign Centre on Wednesday. He will lead the run to Reigate to run "circuits".

 

Session @ Priory Park Thursday 12th September 6:00PM for 6:15PM

 Figure of 8 loops in the lower park.

Starting at the tree seat up the bench and then right along the park run route to the lake and back around until you get back to the tree seat.

This time going up to the bench and then left to the clump of Horse Chestnuts and back down to the HaHa to finish the figure of 8 loop.

5 loops in total. Aim to run hard on the uphills and recover on the way down.

For a less intense session you can just do the larger loop and miss out the shorter one.

Warm up at 6:00PM with a lap round the lake and back. main session starts at 6:15PM.

 

Run Reigate Half Marathon CLUB CHAMPIONSHIP @ Reigate Sunday 15th September

You can still enter this half marathon club championship here. As per the note below, you can also run in the club championship at the Barns Green Half. 

Please note that there is no social run this Sunday because of Run Reigate.

 

MABAC race @ Lightwater Country Park, Camberley Sunday 22nd September

This is a 5 mile Cross Country Event – Part of the MABAC Running League, the senior race is just over 8 km (5 miles) there are also joggers’ and junior events of about 4 km (2.5 miles). You can read about this event here. Please put this date in your diaries, and if you have any queries or questions, or want to confirm attendance, please email the MABAC team on 

 

What is Kate Knight up to?

Kate completed her 386th Parkrun at Riverside in Chester-Le-Street on Saturday 7th September in a time of 40:19 as a warm up to completing the Great North Run on Sunday in a time of 03:14:42. Well done Kate!

Closer to home Kate is being interviewed by BBC Radio Surrey and Sussex at 8pm on Tuesday 10th as part of the build up to Run Reigate. Kate is the female half of a pair of inspirational runners selected by the radio station. The male half is Reigate Priory Parkrun course record holder Kevin Quinn.   

You can read Kate's inspirational story on the Run Reigate website here.

 

The Blue Anchor quiz - report from quiz week #1 Thursday 5th September - and join us this week please!

We built a team of 5 for last Thursday night's quiz night. The "RPAC" team can be seen below.

Lauryn Gardner (Guest), Moray Laing, Sue Carnell, Stewart McIntyre and Paul Walters were the RPAC participants.

There were I think about 7 or 8 teams of varying sizes on the night, but we won the quiz (HURRAH!), obtaining 118 points compared to the second team with 109 points. Without embarrassing anyone I hope, the team did have some quiz expertise on it, as well as the likes of me! Great fun though.

Our prize was £30, so we decided to contribute £15 to Lauryn's Meningitis Research page (she's running the Richmond Runfest Marathon on Sunday 15th September), and £15 to Sam Walters' Samaritans page (he has just run the Great North Run this last Sunday).

If you'd like to be part of the team for the next quiz night at the Blue Anchor in West Street, Reigate for this Thursday 12th September please let me know by emailing me on

It's £2 per person to enter the quiz, and you need to arrive by at least 7:45PM for an 8:00PM start.

 

News from our Cornish Branch

It is with great pleasure that I can announce that Mike Scott and Sonia Galloway are now engaged to be married. Apparently Mike proposed on horseback on a Menorcan beach. Getting down on one knee whilst in the saddle must have been a challenge!

 

 

Possible dates for the diary

Saturday 14th September Surrey Road Relays @ Wimbledon Park Athletics Track - see this  and talk to the club captains if you can attend.

Sunday 15th September Run Reigate Half Marathon club championship - see this

Sunday 22nd September MABAC race @ Lightwater Country Park, Camberley - see this

Sunday 29th September Barns Green Half Marathon club championship - see this

Saturday 5th October Parkrun tourism at Horsham - more details to follow

Saturday 12th October Surrey League Ladies and Mens XC in Priory Park. Details to follow.

Note: For 2019 only, because of the clash of the Run Reigate Half Marathon (15th September) with the Surrey Road Relays on Saturday 14th September, it has been decided to hold the 2019 Half Marathon Championship over 2 races, Run Reigate and Barns Green (29th September). The Club Championship will be decided based on the amalgamated results from the 2 races, using chip timing. 

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is 

PBs (nearly) all round at SLH 1500m / 5000m

PBs (nearly) all round at SLH 1500m / 5000m

Category: Seniors News

9 Priory athletes competed at the cool and windy track in Coulsdon last Wednesday (4th September), in the SLH open club championships for 1500m and 5000m.

Jo Davey, running in the 1500m, just missed out on her PB from 2017, despite running an excellent 4:54.95. In the same race, Jamilla Ncayiyana ran 5:31.01, her first track race in many years and her first track result in Power of 10. Also recording their first track 5000m results in Power of 10 were Ian Stammars (18:31.51), Stephen Smith (21:18.79), David Neumann (22:00.89) and Kate Knight (42:57.5).

Our other 3 competitors in the 5000m all had superb runs, shattering their 5000m PBs in the process. Tom Almond reduced his PB to 16:14.92 (an improvement of 9 seconds); Ginevra Stoneley ran 18:46.53 (22 seconds off her old mark), but the biggest improvement of the evening was by Lee Savage, who reduced his PB by 46 seconds to 17:18.14.

Well done to everyone who ran. There will be a further opportunity to race a 5000m on the track, at the Ed Prickett 5000m on Wednesday 2nd October, at the K2 track in Crawley.

 

Surrey Silver for Anousha

Surrey Silver for Anousha

Category: Seniors News

The Surrey County Combined Events Championship took place this weekend at the David Weir Leisure Centre track in Carshalton.

Reigate Priory AC's sole representative was Anousha Wardley who took second place in the senior women's Heptathlon with a tally of 2,455 points from the seven events over two days. Anousha was only 409 points behind the winner, Jenny Steinitz from Hercules Wimbledon, but had the satisfaction of beating her in the High Jump and 800 metres.

anousha silver sq

Reigate Priory AC Club News 2nd September 2019

Reigate Priory AC Club News 2nd September 2019

Category: All Club News

Club news for everyone

 

Pop-up Parkrun Tourism @ Banstead Woods Saturday 31st August by Usha Stevens

A motley crew up at Banstead Woods at the weekend! The results can be seen here.

BTW, a reminder that the next "official" Reigate Priory parkrun tourism date is 5th October over to Horsham for seniors, parents, accompanied juniors and guests.

 

Junior news

 

Tom Lintern Medal Meeting @ K2 Monday 26th August by Ian Martin

The annual August bank holiday open meeting at K2 attracted a good number of RPAC junior athletes as well as some strong competition.

In very hot conditions there were some excellent performances, and a pleasing number of RPAC medal winners.

A full report can be found on our website here.

 

Lily B League @ Kingsmeadow Saturday 31st August by Ellis Cain-Jones

A small Reigate team turned out on the final Lily B League event on a sunny Saturday and despite a summer filled with ice cream, there were some really strong performances!

Non-scoring athletes, Eve Goulding, Sophia Bryant, Sophia Potter and Frankie Burridge did well in their events in what turned out to be competitive field in 75m, Long Jump and 600m.

Izzie Young had an excellent day finishing 2nd in the 70m hurdles with a time of 13.84, a 2nd place in the high jump with 1.2m and a 32.53s in the 200m.

Imogen Wheeler came 2nd in the 100m with a time of 14.03s, 4th in 200m with a time of 30.35s and 4th in the long jump with a distance of 3.46m.

Lily Cain-Jones won the javelin with a throw of 29.43m and Lilah Unwin won the 800m with a time of 2m 38.27s.

Eva Peters had a good day with a 4th in the 100m with a time of 14.17 and a long awaited PB In the long jump recording a 4.27m jump!

 

Richmond Open @ Twickenham Sunday 1st September by Ashley Burridge

Dan Statham has pushed his own Under 17 club record even higher with a magnificent high jump of 1.81m at the St. Mary's Richmond AC Open held at the Sir Mo Farah track, Twickenham on Sunday, 1st September.

Congratulations to Dan who is now in the UK 100 Target on Power of Ten!

 

Obstacle Course/Social event @ Bletchingley Saturday 21st September 3-5 PM by Sam Burnett

We have organised a fun session which is open to *all* members of the Junior Academy and Junior section.

The Junior section has over 150 members and we thought some of you may like the opportunity to meet up after the long summer holidays and have a fun session at the beginning of term.

We will have exclusive use of an obstacle course in the beautiful countryside just minutes from Reigate/Reigate in Bletchingley.

You should have received an email about this event on Tuesday 30th July with booking instructions. Please send a message to  if you have not received this email.

Make sure that you book your place now as there are a limited number of places for this event.

 

Senior news

 

SLH 5km & 1500m Festival @ Coulsdon Wednesday 4th September

Good luck to all of our entrants in the local event. You can see the details here.

 

Session @  Battlebridge Tuesday 3rd September 7:00PM - Half Marathon focus

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in 5 sets of 30 strides.

Then

4 reps of 10 mins with 2.5 mins recovery between reps.

1st and 4th rep:

Fast for 1 minute at 4 mins and 9 mins

2nd and 3rd reps:

Fast for 1 minute at 3,6 and 9 mins.

Less intense

Sets of 3 reps of 400m steady, 100m fast, 100m walk/jog recovery; with 200m walk/jog recovery between the sets.

3 or 4 sets. 

 

Session from YMCA Sovereign Centre Wednesday 4th September 7:00PM 

Ian Edmonds will be leading the run from the Sovereign Centre on Wednesday. Ian has a plan to lead an easy run to the Reigate Castle Grounds for some loops at pace.

Ian has warned me that this will probably be the last one in the light. Make sure that you've got hi-vis clothing and torches for the coming weeks.

 

Session @ Priory Park Thursday 5th September 6:00PM for 6:15PM

The hill session this week is in the lower park on the circuit from the tree seat straight up to the bench then up to the corner clump of Horse Chestnut trees and back down to the Ha-Ha.

The sets are 1,2,3,2,1 with a minute jog recovery in between the sets. For a less intense session swap the 3 for a 1 lap instead.

Warm up at 6:00PM with a lap round the lake and back. main session starts at 6:15PM.

 

Sunday Run from Priory Park Café Sunday 8th September 9:00AM

 I (Paul Walters) am in attendance this week injury allowing leading the group out towards Brockham - clickable route below.

Map © OpenStreetMap contributors

Please do look at the RPAC Facebook group page or the website calendar later in the week for the status of this run.

 

Run Reigate Half Marathon CLUB CHAMPIONSHIP @ Reigate Sunday 15th September

You can still enter this half marathon club championship here. As per the note below, you can also run in the club championship at the Barns Green Half.

 

MABAC race @ Lightwater Country Park, Camberley Sunday 22nd September

This is a 5 mile Cross Country Event – Part of the MABAC Running League, the senior race is just over 8 km (5 miles) there are also joggers’ and junior events of about 4 km (2.5 miles). You can read about this event here. Please put this date in your diaries, and if you have any queries or questions, or want to confirm attendance, please email the MABAC team on 

 

What is Kate Knight up to?

Kate is feeling both happy and proud to report that she has completed her 6th Ultra-Marathon this year - the South Coast Challenge 100km Saturday 31st August - Sunday 1st September. This was a continuous effort through the night, and managed a sub 30 hours PB of 29:52.

Kate's next race is the Great North Run this coming weekend Sunday 8th September, followed by the Reigate Half on Sunday 15th September (big birthday for Kate on Reigate Half day too).

Please take time to read Kate's running report on the Run Reigate website here.

 

Blue Anchor quiz - building a team

I'd like to put together a team for a quiz night at the Blue Anchor in West Street, Reigate for this Thursday 5th September just to test the waters  - see what it's like for a future venue.

It's £2 per person to enter the quiz, and they recommend arrival by at least 7:45PM for an 8:00PM start.

If you'd like to join the team, please email me on and hopefully We'll get enough people.

 

Possible dates for the diary

Saturday 14th September Surrey Road Relays @ Wimbledon Park Athletics Track - see this  and talk to the club captains if you can attend.

Sunday 15th September Run Reigate Half Marathon club championship - see this

Sunday 22nd September MABAC race @ Lightwater Country Park, Camberley - see this

Sunday 29th September Barns Green Half Marathon club championship - see this

Saturday 5th October Parkrun tourism at Horsham - more details to follow

Note: For 2019 only, because of the clash of the Run Reigate Half Marathon (15th September) with the Surrey Road Relays on Saturday 14th September, it has been decided to hold the 2019 Half Marathon Championship over 2 races, Run Reigate and Barns Green (29th September). The Club Championship will be decided based on the amalgamated results from the 2 races, using chip timing. 

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is 

Tom Lintern Medal meeting 26 August

Tom Lintern Medal meeting 26 August

The annual August bank holiday open meeting at K2 attracted a good number of RPAC junior athletes as well as some strong competition. In very hot conditions, there were some excellent performances, and a pleasing number of RPAC medal winners.

In the U11 Girls 75m, Eve Goulding finished in second/silver medal place in 11.70 secs, 0.01 seconds behind the winner. She also was placed 3rd in the 150m with a time of 24 secs. 

Max Orchard won gold in the U11 Boys 600m, finishing in time of 1m 50.1 secs, over 2 seconds ahead of the second place finisher. This is a new PB for Max in this event.  Max also achieved 3rd place in the 75m in a time of 11.01 secs. In the same event Michael Maguire was 4th.

In the U13 Boys 75m hurdles Harry Peters won the silver medal in 16.49 secs, which is a new PB, and also ran in the 100m.

In the U15 Boys 800m, Oscar Curry recorded a time of 2m 16.84 to secure third place.

Eva Peters competed in the U15 Girls 100m, 200m and long jump and performed just below her PBs in these events.

Drew Burridge had a very busy afternoon, winning 2 gold and one silver U17 boys medals.  Following a ‘warm-up’ 400m hurdles, won in a new club record of 74.47 seconds, he finished second in the 200m in 23.93s and won the 400m in 52.68 secs. In the same race, James Naylor finished 2nd in the U20m Men’s 400m in a new PB of 54.85 secs, knocking over 0.5 seconds off his old PB. This time is also a new club record for this event in James’s age group

In high jump. Dan Statham won the U17 Boys bronze medal on countback with 1m 75cm, just below his PB, while Rudi Haylock won the bronze medal in the U15 boys with a new PB of 1m 65cam.  Rudi also competed in the 100m and long jump.

RPAC officials at the meeting were Ivan Barrett, Naomi Jones and Ashley Burridge. Although not the most senior timekeeper, having only recently qualified at level 2,  Ashley took on the position of  Chief timekeeper, and had the honour of signing off on a new UK national record for the Male 55 age group 300m. Naomi was acting as starter, and as this was her 4th qualifying event following her successful completion of her course, she will now be eligible for level 1 starters licence.  Thank you to our volunteer officials.

Reigate Priory AC Club News 26th August 2019

Reigate Priory AC Club News 26th August 2019

Category: All Club News

Club news for everyone

  

Parkrun tourism @ Tilgate Saturday 24th August

Reigate Priory AC parkrun tourism hit Tilgate on Saturday morning. In total we had 26 attendees.

It was a great event, lovely surroundings, brilliant company, good breakfast at the Golf Centre, and some excellent results, as below...

Posn Name Time
10 Dave Rayner 20:13
15 Paul Walters 20:54
30 Alice Smith 22:01
50 Ayden Higgins 22:50
57 Steve Watkins 23:11
69 Bethany Higgins 23:45
71 Jo Quantrill 23:47
86 Paul Sapsard 24:11
90 Jack Finn 24:23
92 Andrew Bamford 24:33
101 Jim Vince 24:52
145 Ian Edmonds 26:47
200 Gillian O'Regan 28:55
207 Adrian Grant 29:05
210 Dave Williams 29:11
268 Stewart McIntyre 31:02
279 Herbie Potter-Smith 31:25
280 Stephen Smith 31:26
316 Usha Stevens 32:37
333 Ed Clements 33:23
371 Sarah Walters 35:09
420 Michael Bashford 37:45
480 Kate Knight 43:22

 Full results can be seen here. Thank you all for supporting this event.

The next parkrun event is on Saturday October 5th when we will be heading over to Horsham. Shove it in your diaries!

Junior's parents and accompanied juniors are very welcome to join us.

Here is the list of future dates and venues...

5th October 2019 Horsham parkrun
23rd November 2019 * To be decided - with minibus travel
28th December 2019 Reigate Priory parkrun
25th January 2020 Banstead Woods parkrun
29th February 2020 Nonsuch parkrun
*21st March 2020 * Probably Worthing - with minibus travel

* = change to the schedule

 

Moray Laing at The World Transplant Games, Newcastle

Thursday 22nd August Moray came 4th in the shot put, missing out on bronze by 9cm. Moray threw 9.01, just 2cms short of his PB.

Friday 23rd August Moray came 6th in the discus, throwing a distance of 26.69 beating his PB by nearly 4 metres.

Friday 23rd August Moray was third going into the final round of the javelin. A Hungarian athlete managed to throw just further, but Moray's last throw beat him to bronze with 31.25m.

Congratulations Moray. What a fantastic set of performances. With Donna's successes from earlier, you've both done us proud!

 

Southern Athletics League event @ Tooting Saturday 17th August

You can read a full report from this event with some fantastic photos courtesy of Malcolm here.

 

Junior news

 

Lily B @ Kingsmeadow, Kingston Saturday 31st August

Lily B is a girls only athletics league where we compete as a team against other Surrey clubs. All U11- U17 female athletes are welcome to take part and indeed are positively encouraged to do so.

You should have received an email from Mike Gent regarding this fixture with full details on Friday August 16th. Please read this email and contact the Lily B team on  to confirm attendance and events, or indeed if you can't find the email.

 

Obstacle Course/Social event @ Bletchingley Saturday 21st September 3-5 PM from Sam Burnett

We have organised a fun session which is open to *all* members of the Junior Academy and Junior section.

The Junior section has over 150 members and we thought some of you may like the opportunity to meet up after the long summer holidays and have a fun session at the beginning of term.

We will have exclusive use of an obstacle course in the beautiful countryside just minutes from Reigate/Reigate in Bletchingley.

You should have received an email about this event on Tuesday 30th July with booking instructions. Please send a message to  if you have not received this email.

Make sure that you book your place now as there are a limited number of places for this event.

 

Senior news

 

The Berlin Wall 100 Mile Race @ Berlin Weekend of 17th/18th August

Congratulations to Jim Vince who finished this event in 23:33:07 and 287th out of 577 participants. You can see the race website here.

 

Session @  Battlebridge Tuesday 27th August 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills:

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides.

Then

Medium and Long distance

In teams of 3:
800m reps.
1st runner sets off, after one lap 2nd runner joins to lead 1st runner. After 2 laps 3rd runner joins to lead 2nd runner and 1st runner stops for static rest. After 3rd lap 1st runner joins to lead 1st runner and 2nd runner stops for static rest, and so on.

Short distance

600m wind-ups
Walk 150m
Then 150m at 50% pace
Then 100m at 70% pace
100m at 90% pace, then 100m at 100% pace.

Less Intense

600m, 200m walk/jog recovery

45 minute session

 

Session from YMCA Sovereign Centre Wednesday 28th August 7:00PM 

Ian Edmonds will be leading the run from the Sovereign Centre on Wednesday. Ian has a plan to lead an easy run to Earlswood Lakes for three or two loops at pace.

 

Session @ Priory Park Thursday 29th August 6:00PM for 6:15PM

2 lower park loops, 2 longer loops taking in the gully and 1 shorter loop in the lower park. 6.00pm meet to warm up and start at 6.15.

 

Sunday Run from Priory Park café Sunday 1st September 9:00AM

Similar to last week, in preparation for the Reigate Half, we will be heading down to Horley via Lonesome Lane to do at least about half of the route.

We'll come back via Horse Hill, Bury's Court School, Flanchford Road and West Street, tracking the route of the inaugural event.

Map © OpenStreetMap contributors

You're very welcome to join this run. Paul Walters in attendance.

 

Surrey Road Relays @ Wimbledon Saturday 14th September

Not running Reigate Half on Sunday 15th September? Then you'll run this (no excuse).

You'll have received an email about this on Tuesday 13th August from Nat and Tom. The relays are great fun, and each leg is approximately 3 miles, starting and finishing on the Wimbledon track. Let your club captains know if you'd like to attend. The deadline is Tuesday 3rd September. If you've missed out on the email, let me know.

 

Run Reigate Half Marathon CLUB CHAMPIONSHIP @ Reigate Sunday 15th September

You can still enter this half marathon club championship here. As per the note below, you can also run in the club championship at the Barns Green Half.

 

MABAC race @ Lightwater Country Park, Camberley Sunday 22nd September

This is a 5 mile Cross Country Event – Part of the MABAC Running League, the senior race is just over 8 km (5 miles) there are also joggers’ and junior events of about 4 km (2.5 miles). You can read about this event here. Please put this date in your diaries, and if you have any queries or questions, or want to confirm attendance, please email the MABAC team on 

 

Possible dates for the diary

Saturday 14th September Surrey Road Relays @ Wimbledon Park Athletics Track - see this

Sunday 15th September Run Reigate Half Marathon club championship - see this

Sunday 22nd September MABAC race @ Lightwater Country Park, Camberley - see this

Sunday 29th September Barns Green Half Marathon club championship - see this

Note: For 2019 only, because of the clash of the Run Reigate Half Marathon (15th September) with the Surrey Road Relays on Saturday 14th September, it has been decided to hold the 2019 Half Marathon Championship over 2 races, Run Reigate and Barns Green (29th September). The Club Championship will be decided based on the amalgamated results from the 2 races, using chip timing. 

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is 

Southern Athletics League, 17th August 2019

Southern Athletics League, 17th August 2019

Category: All Club News

The last Southern Athletics League meet of the season took place on Saturday 17th August at Tooting Bec. Nine RPAC athletes (Thomas Almond, Eloise Bull, Graham Bull, Jo Davey, Dave Rayner, Dan Statham, Ginevra Stoneley, Anousha Wardley and Malcolm Woodman) took part, the largest RPAC turnout of the season, despite a couple of our regular competitors choosing to holiday instead.

A successful and fun day was had. A number of the athletes competed in multiple events - a special mention going to Anousha who was extremely busy - competing in the pole vault, 100m hurdles, high jump and the women’s relay. Highlights include pbs for Tom -16 mins 24.1s, Graham 19 mins 23.3s in the 5000m (admittedly Graham's first 5000m on a track) and Ginevra 10 mins 48.5s in the 3000m (slashing 8 seconds from her PB), wins for all the women middle distance runners and an all RPAC women's 4x 100 relay. Full results can be found here.

In the overall competition, the combined Holland Sports / Dorking & Mole Valley / RPAC team finished 4th out of 5, but just one point behind 3rd place, with our highest points total of the year.

Pictures are of Dan in the high jump, the "oldies" in the 4 x 100m relay and the complete 4 x 100m team (still smiling!).

Hopefully after a winter’s training more of you will be tempted to join us in 2020!

Ginevra & Jo

SAL 17th Aug 19 Dan SAL 17th Aug 19 Relay changeoverSAL 17th Aug 19 Relay team

Reigate Priory AC Club News 19th August 2019

Reigate Priory AC Club News 19th August 2019

Category: All Club News

Club news for everyone

  

Parkrun tourism @ Tilgate Saturday 24th August THIS SATURDAY!

So we've been to Worthing and we've been to Mole Valley. Now it's the turn of Tilgate parkrun!

It's run in Tilgate Park on solid paths with a small amount of gravel and uneven ground.

  • We'll meet at Earlswood Lakes car park at 7:50AM for an 8:00AM get away car sharing to Tilgate. Make your own way to Tilgate if it's easier for you.
  • We'll park in the Fisherman's car park - turn left at the mini round about towards the golf course, as you drive into Tilgate park. Free parking until 11am.
  • After parkrun we'll head to Tilgate Forest Golf Centre for a breakfast - menu here. Please let me know your breakfast choice by Thursday - pay on the day.
  • Remember to wear a Reigate Priory AC club top if you're a member, and of course bring your bar code. Everyone welcome.

We have not yet had any parents or accompanied juniors join us on our parkrun visits. It'd be great to see you!

Make sure that you send your breakfast choice to  by this Thursday. I'm really looking forward to seeing you on Saturday!

 

The World Transplant Games @ Newcastle

Representing GB & NI are our very own Donna Barrington-Smith and Moray Laing.

Moray's events take place later this week. However, we have a report from Donna as follows...

"Yesterday I competed in the World Transplant Games individual archery competition.

Having not been a sport in the World Games in over a decade, GB selected archery as one of their additional sports.

I won BRONZE. It was a tough shoot with swirling wind and strong gusts almost knocking us off our feet!

After this competition we then trialed a demonstration shoot under World Archery rules and I knocked out Iran, going on to come second overall. No medal but a cute target pin given.

Then today was a team shoot and I had been paired up with a gentleman from Scotland. I'm very proud to announce we accepted our fabulous BRONZE medals with delight!"

Full report to follow.

 

Southern Athletics League event @ Tooting Saturday 17th August

 

Hot off the press a report by Jo Davey...

"Loads of great performances - Dave Rayner, Tom Almond, Ginevra, Eloise, Graham, Anousha, Dan Statham, and maybe me then all topped off with a fabulous 4 x 100m ladies team. And also some gazelle like leaping in the triple jump by Malcolm. Hope I didn’t forget anyone (I am writing this in the queue in Sainsbury’s!!)"

Thanks Jo.

I'm fairly confident that there will be a forthcoming full report with photos - watch this space!

 

Junior news

 

Lily B @ Kingsmeadow, Kingston Saturday 31st August

Lily B is a girls only athletics league where we compete as a team against other Surrey clubs. All U11- U17 female athletes are welcome to take part and indeed are positively encouraged to do so.

You should have received an email from Mike Gent regarding this fixture with full details on Friday August 16th. Please read this email and contact the Lily B team on  to confirm attendance and events, or indeed if you can't find the email.

 

Obstacle Course/Social event @ Bletchingley Saturday 21st September 3-5 PM from Sam Burnett

We have organised a fun session which is open to *all* members of the Junior Academy and Junior section.

The Junior section has over 150 members and we thought some of you may like the opportunity to meet up after the long summer holidays and have a fun session at the beginning of term.

We will have exclusive use of an obstacle course in the beautiful countryside just minutes from Reigate/Reigate in Bletchingley.

You should have received an email about this event on Tuesday 30th July with booking instructions. Please send a message to  if you have not received this email.

Make sure that you book your place now as there are a limited number of places for this event.

 

Senior news

 

RunDorney Half Marathon @ Dorney Lake 11th August

Correction from last week's news. Matthew Aylott finished 1st in a gun time of 1:18:27. Sorry Matt.

 

Wednesday session 1 mile time trial @ Earlswood Lakes Wednesday 14th August

I'm afraid what Ian was doing with his hands had to be censored by the Reigate Priory AC Newsletter editorial staff due to inappropriate behaviour. We're not at liberty give any reasons, but here's the clue - we had cones.

Results of the (slightly more than) one mile (honest) time trail are...

6:44 Paul Walters

6:56 Jamilla Ncayiynana

7:11 James England

7:33 David Winzer

7:42 Mel Fulton-Bell

8:57 Ian Edmonds

9:10 Jenny Carus

10:20 Natalie Laing

10:24 Adrian Grant

10:28 Kam Peters

A big thank you to Stewart McIntyre and Fran Afonso for time keeping, scribing, the photo above and being there in poor weather!

 

MABAC Pairs Relay @ Staines Upon Thames Sunday 18th August 

This event was attended by Malcolm Woodman and Frank O'Regan, and Frank's brother-in-law also stepped in to run for Runnymede.

You can see a report from the MABAC race here.

 

Session @  Battlebridge Tuesday 20th August 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

From: High knees walking x 30; butt kicks x 30; A & B skips x 30 each, sidesteps each way x 30, high skips x 30, squats x 10, lunges x 10 each leg, arm swings x 20, arm punches x 30; then high knees running in sets of 30 strides x 5 sets with 30 easy between.

Then
Up to 4 sets of:
1,000m with 200m walk recovery; 800m with 200m walk recovery; 600m with 200m walk recovery

45 mins session

Speed session
400m wind ups:
100m walk recovery
100m at 50% pace
100m at 80% top pace
50m at 90% top pace
50m at 100% top pace (after blue cone)

Up to 15 reps or 45 mins.

 

Session from YMCA Sovereign Centre Wednesday 21st August 7:00PM 

Ian Edmonds will be leading the run from the Sovereign Centre on Wednesday. Ian has a plan to lead an easy run to Reigate Priory and then 15 minutes of hill reps in the park.

 

Session @ Priory Park Thursday 22nd August 6:00PM for 6:15PM

There will be an unofficial session on Thursday in the park usual time as Gavin will not be attending this week.

 

Sunday Run from Priory Park café Sunday 25th August 9:00AM

In preparation for the Reigate Half, we'll be heading down to Horley via Lonesome Lane to do at least about half of the route.

We'll come back via Horse Hill, Bury's Court School, Flanchford Road and West Street, tracking the route of the inaugural event.

You're very welcome to join this run. Ian E. and Paul W. in attendance.

 

Surrey Road Relays @ Wimbledon Saturday 14th September

Not running Reigate Half on Sunday 15th September? Then you'll run this (no excuse).

You'll have received an email about this on Tuesday 13th August from Nat and Tom. The relays are great fun, and each leg is approximately 3 miles, starting and finishing on the Wimbledon track. Let your club captains know if you'd like to attend. The deadline is Tuesday 3rd September. If you've missed out on the email, let me know.

 

All Ladies - a message from Natalie Wilson...

Dates for the 2019/20 cross country season have been agreed, please add them to your diaries. The venues/hosts for match 2, 3 & 4 are yet to be agreed.

There may be slight changes to the start times. Further details will be sent nearer the time

Match 1 - Saturday 12th October 2019 @ 11am Reigate Priory Park

Match 2 - Saturday 9th November 2019 @ 1pm

Match 3 - Saturday 11th January 2020 @ 11am

Match 4 - Saturday 8th February 2020 @ 1pm

 

Possible dates for the diary

 

Saturday 24th August RPAC Parkrun Tourism @ Tilgate - see this

Saturday 14th September Surrey Road Relays @ Wimbledon Park Athletics Track - see this

Sunday 15th September Run Reigate Half Marathon club championship - see this

Sunday 29th September Barns Green Half Marathon club championship - see this

Note: For 2019 only, because of the clash of the Run Reigate Half Marathon (15th September) with the Surrey Road Relays on Saturday 14th September, it has been decided to hold the 2019 Half Marathon Championship over 2 races, Run Reigate and Barns Green (29th September). The Club Championship will be decided based on the amalgamated results from the 2 races, using chip timing. 

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is 

MABAC Pairs Relay, 18th August

MABAC Pairs Relay, 18th August

Category: Seniors News

Sunday 18th August saw the staging of the MABAC league pairs relay at Matthew Arnold School, Staines Upon Thames.(the league was first established here in 1977) . The unexpected pre-race rain didn’t dampen the spirits of our RPAC pairing of Frank O’Regan and Malcolm Woodman.

Frank led out the duo delivering strong performances for each of his 5 x 1 km laps. Malcolm backed him up with his own 5 laps each run at an increasingly faster pace then the previous one. Once all the running was done it was time to relax in the sunshine with drinks (including beer!) laid on by MABAC.

Special thanks must go to Frank's brother-in-law who stepped up to run for Runnymede as they were a team member short!

MABAC Pairs Relay v2

 

Reigate Priory AC Club News 12th August 2019

Reigate Priory AC Club News 12th August 2019

Category: All Club News

Club news for everyone

 

Southern Athletics League event @ Tooting Saturday 17th August

A date for your diaries on the horizon for juniors U17 upwards and seniors.

See the email from Ginevra Stoneley and Jo Davey sent on 5th August, and reply to confirm attendance.

If you did not receive this email please contact 

 

Parkrun tourism @ Tilgate Saturday 24th August

We have not yet had any parents or accompanied juniors join us on our parkrun visits. It'd be great to see you!

I'll publicise this properly in next week's newsletter, but put the date in your diaries! We will meet up to car share.

 

Junior news

 

Obstacle Course/Social event @ Bletchingley Saturday 21st September 3-5 PM from Sam Burnett

We have organised a fun session which is open to *all* members of the Junior Academy and Junior section.

The Junior section has over 150 members and we thought some of you may like the opportunity to meet up after the long summer holidays and have a fun session at the beginning of term.

We will have exclusive use of an obstacle course in the beautiful countryside just minutes from Reigate/Reigate in Bletchingley.

You should have received an email about this event on Tuesday 30th July with booking instructions. Please send a message to  if you have not received this email.

Make sure that you book your place now as there are a limited number of places for this event.

 

Senior news

 

MABAC event @ Wimbledon Common Tuesday 6th August 

Well done to all participants! What a fantastic turn-out! Wish I could have been there to join you.

You can see a report from the MABAC race here and the results are here.

 

Wimbledon 5K Dash @ Wimbledon 11th August

You can see the results from this event here.

Brilliant effort from all of our participants, and congratulations to Matthew Ryde who was the M40 winner and the M40 Surrey Champion.

 

Curraghchase 10K @ Ireland 11th August

Frank O'Regan finished in position 10th male with a field of 575 runners, in a time of 42:04. This event is run over a hilly and picturesque course. Fantastic run Frank.

 

RunDorney Half Marathon @ Dorney Lake 11th August

Matthew Aylott you were spotted at this event! Matthew finished 2nd in a gun time of 1:13:27.

 

Session @  Battlebridge Tuesday 13th August 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

1. Warm up exercises and drills

2. Then Reverse pyramid - Reps.of 7,6,5,4,5,6,7 mins. with 25% recovery (1.75;1.5;1.35;1;1.25 and 1.5 mins) between reps and last minute of each rep at fast pace.

3. Cool down 

 

Session from YMCA Sovereign Centre Wednesday 14th August 7:00PM 

 Ian Edmonds will be leading the run from the Sovereign Centre on Wednesday. We will be running to Earlswood Lakes. The session will be based on a 1 mile time trail around the lakes.

 

Session @ Priory Park Thursday 15th August 6:00PM for 6:15PM

There will be a hill session on Thursday in the park.

 

Sunday Run from Priory Park café Sunday 18th August 9:00AM

No Ian Edmonds this week. In preparation for the Reigate Half I'll be running through Brockham down the old coach road to Dorking and back through Brockham and Betchworth on Sunday. The distance will be just over 12 miles, and I'd hope to be running this at a little more than 9 minutes per mile - out for approx 1 hour 50 minutes or more.

There are options to turn for home early, so for instance if you run back from Brockham (and you know the route or have someone to run with who does so), the distance would be about 9 miles.

You're very welcome to join this run.

 

What is Kate Knight up to?

This last weekend Kate managed to get a PB in the Salisbury 50km of 9:23:33. Last year Kate recorded a result of 10:54:42. Fantastic improvement Kate!

 

Possible dates for the diary

Saturday 17th August Southern Athletics League @ Tooting

Sunday 18th August MABAC non-scoring Pairs Relay @ Staines-upon-Thames, followed by a picnic. More details are available in the flyer.

Saturday 24th August RPAC Parkrun Tourism @ Tilgate - see this

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is 

MABAC Wimbledon Common, 6th August 2019

MABAC Wimbledon Common, 6th August 2019

Category: Seniors News

Well done to everyone who took part in the MABAC race on Wimbledon Common on Tuesday evening. Whilst not quite a record turnout for us at a MABAC event, 20 seniors ran either the 1 lap 2,5 mile or 2 lap 5 mile races. It was great to see some first timers too.

Full results are available on the website, but Individual highlights included: Gavin Lawrence, first back in 16th place overall; Ginevra Stoneley and Jamilla Ncayiyana, 4th and 8th placed ladies; Lisa Payne, Anna Roberson and Claire Humphrey finishing within 5 seconds of each other; the return of Fran Afonso in RPAC colours having rejoined us as 2nd claim; and Gillian O'Regan & bump running the 1 lap race in just under 25 minutes.

The team finished 6th out of 10 on the night. Whilst overall we are still in 8th place, the gap to 6th and 7th is getting ever smaller with another 3 races to go in 2019.

The next MABAC league scoring fixture is on 22nd September in Lightwater Country Park. Details to follow soon. However, in the meantime, there is a non-scoring Pairs Relay on Sunday 18th August, followed by a picnic. More details are available in the flyer.

MABAC Wimbldon Common 2019 team

Reigate Priory AC Club News 5th August 2019

Reigate Priory AC Club News 5th August 2019

Category: All Club News

Club news for everyone

 

Reigate and Banstead Twinning - can you host a runner from France for Run Reigate 2019 (still no responses as yet, so last plea)?

Without getting embroiled in a Brexit debate (!), the Reigate and Banstead Twinning Association is hosting visitors from our twin town of Brunoy, France (pronounced "Brunoir") on Friday 13th to Sunday 15th September, and we have four runners coming over to take part in the half marathon over that Run Reigate weekend. Would you consider hosting someone from Brunoy? Let's show our entente cordiale!

If it is possible for you to host, can you please contact Sarah Walters by sending her an email to 

 

Southern Athletics League event @ Tooting Saturday 17th August

A date for your diaries on the horizon for juniors U17 upwards and seniors.

See the email from Ginevra Stoneley and Jo Davey sent on 5th August, and reply to confirm attendance.

If you did not receive this email please contact 

 

Junior news

 

Final Lily B event @ Kingston Saturday 31st August from Mike Gent

The track and field season for the Juniors is drawing to a close. However, there is one final Lily B event for the girls on Saturday 31 August at Kingston. Please mark the date in your diaries.

 

There's still plenty of PB opportunities this season! From Ashley Burridge

Apart from the last Lily B league match on 31 August (and SAL on the 17th for u17s and up), the opportunity for juniors to represent the club in a track & field league match has finished for the 2019 season.
 
However, there's still plenty of events you can enter, proudly wearing your club vest, to try and improve on those personal bests!
 
Here's a couple of events which offer something a little different:
 
Sunday, 11 August - Newham and Essex Beagles Open meeting at the Olympic Stadium warm-up track. Okay, it's not the London Stadium, but it's right next to it and has the same superb Mondo track, photo finish, electronic blocks and big screen results! Here's the flyer.
 
Running alongside the Open meeting is a Minithon where school years 1 to 6 can choose three events from 75m, 150m, 600m, Long Jump and Vortex throw. Here's the flyer for the Minithon.
 
Monday, 26 August - Crawley AC's Tom Lintern Open Medal Meeting. Yes, medals! There are plenty of events to choose from for U11's upwards. Here's the flyer. This event is usually well supported by RPAC juniors, so see you there!
 
Don't forget to check the Power of 10 website to find other events.
 

Obstacle Course/Social event @ Bletchingley Saturday 21st September 3-5 PM from Sam Burnett

We have organised a fun session which is open to *all* members of the Junior Academy and Junior section.

The Junior section has over 150 members and we thought some of you may like the opportunity to meet up after the long summer holidays and have a fun session at the beginning of term.

We will have exclusive use of an obstacle course in the beautiful countryside just minutes from Reigate/Reigate in Bletchingley.

You should have received an email about this event on Tuesday 30th July with booking instructions. Please send a message to if you have not received this email.

Make sure that you book your place now as there are a limited number of places for this event.

 

Senior news

 

Ian Edmonds and RPAC crew hosted the Run Reigate Run Club @ Priory Park Thursday 1st August

Ian was helped by Moray Carey, Jim Vince, Usha Stevens and myself with other Reigate Priory AC runners in support at the event.

As you can see, there was an excellent turn-out for this event. Ian got the cohort running around a large square in the park for an endurance session involving a climb and descent, followed by a 1Km run. The coaches from Reigate Ladies Joggers were on hand for the warm-up and cool-down.

There was interest in the Reigate Priory AC sessions shown by some participants.

 

MABAC event @ Wimbledon Common Tuesday 6th August

This event is hosted by Wimbledon Windmilers and details can be found here.

It takes place on Tuesday 6th August at 19:30, starting and finishing at Wimbledon Rugby Club SW20 0ET (Barham Road, just off the A3).

It is a 5 mile cross country event, with also joggers and junior events of about 2.5 miles. You should have received an email regarding this event from Andrew Bamford on Monday 29th July.

Meet in Bell St Car Park at 18:00 for a 18:15 departure if you want to car share, or make your own way there if you don't.

Please email to let the MABAC team know of your interest or if you have any queries about this event.

 

Wimbledon 5K Dash @ Wimbledon Sunday 11th August

This is the last Surrey Road League fixture, and there are still places for this event available.

Looking at this Reigate Priory AC have dropped from 1st to 3rd place in the Surrey Road League Men's League after the Elmbridge 10K.

Let's get a good turn-out for the last fixture at Wimbledon on 11th August - see this to enter the event.

 

Session @  Battlebridge Tuesday 6th August 7:00PM CANCELLED DUE TO MABAC RACE

The plan for Tuesday is for all to run the MABAC fixture, details as above.

 

Session from YMCA Sovereign Centre Wednesday 7th August 7:00PM 

 Ian Edmonds will be leading the run from the Sovereign on Wednesday.

 

Session @ Priory Park Thursday 8th August 6:00PM by Gavin Lawrence

This week the group will be doing loops in the lower park of about 550 to 600 metres length.

This will be a pyramid session going from 4 to 3 to 2 to 1 loop with a jogged 100 metre recovery in between sets.

As usual meet opposite the pavilion at 6:00PM for warm up, main session 6:15PM start.

 

Good for Age entry open and closure date - a reminder from Mike Pocock

Applications for Good for Age entry into the 2020 Virgin Money London Marathon will open on Wednesday 7 August 2019 and close on Friday 16 August 2019.

 

Parkrun tourism @ New Ross, County Wexford, Ireland Saturday 3rd August

Sarah and I were passing through New Ross on our way to our holiday destination in County Kerry.

Here we are "flying the flag" so to speak, although Sarah hadn't got her RPAC top. This event starts at 9:30AM - good job I checked. A lap and a half of the J.F. Kennedy Arboretum, which starts somewhat higher than it finishes. A quick down-hill at the start, and a long slow climb back up again.

They gave out 2 random prizes for a tea/coffee in the café, and I managed to get one! A fantastic well organised event with lovely people, and a good start to the holiday.

Where was your parkrun tourism this hoiday? How did it go? Do tell.

 

Dates for the diary

Tuesday 6th August 7:30PM MABAC League fixture @ Wimbledon Common - see this

Sunday 11th August Wimbledon 5K Dash @ Wimbledon - Surrey Road League final fixture -  see this

Saturday 17th August Southern Athletics League @ Tooting

Saturday 24th August RPAC Parkrun Tourism @ Tilgate - see this

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is 

Reigate Priory AC Club News 29th July 2019

Reigate Priory AC Club News 29th July 2019

Category: All Club News

 

Club news for everyone

 

Parkrun Tourism event 2 @ Denbies Saturday 27th July

Although it poured down during the previous night, the ground was solid at Denbies for the Mole Valley parkrun and conditions were excellent.

PBs over the course were registered by Charl Jordaan (who also crossed the finish in 1st place), Adrian Grant and myself.

Other attendees not in-picture were Moray Carey and Michael Clark. I hope that all attendees were pleased with their times, as it is not an easy course, and I think that everyone did well.

Some were tantalisingly close to their course PB!

17:56 Charl Jordaan 1st

21:41 Paul Walters 20th

24:57 Michael Clark 63rd

25:13 Andrew Bamford 67th

27:06 Bethany Higgins 103rd

29:24 Adrian Grant 141st

31:38 Jack Finn 178th

33:10 Moray Carey 206th

33:12 Stewart McIntyre 207th

35:33 Usha Stevens 224th

36:13 Michael Bashford 225th

38:14 Sarah Walters 239th

Full results are here.

We were joined by Sue Carnell and Paul Byrne for coffees all 'round at Squires Garden Centre on our return to Reigate.

The next parkrun event is on Saturday August 24th when we will be heading over to Tilgate. Shove it in your diaries!

Junior's parents and accompanied juniors are very welcome to join us.

Here is the list of future dates and venues...

24th August 2019 Tilgate parkrun
5th October 2019 Horsham parkrun
23rd November 2019 Hove parkrun - with minibus travel
28th December 2019 Reigate Priory parkrun
25th January 2020 Banstead Woods parkrun
29th February 2020 Nonsuch parkrun
28th March 2020 Tooting Common parkrun - with minibus travel


Reigate and Banstead Twinning - can you host a runner from France for Run Reigate 2019 (no responses as yet)?

Without getting embroiled in a Brexit debate (!), the Reigate and Banstead Twinning Association is hosting visitors from our twin town of Brunoy, France (pronounced "Brunoir") on Friday 13th to Sunday 15th September, and we have four runners coming over to take part in the half marathon over that Run Reigate weekend. Would you consider hosting someone from Brunoy? Let's show our entente cordiale!

If it is possible for you to host, can you please contact Sarah Walters by sending her an email to 

 

Southern Athletics League @ Tooting Saturday 17th August

A date for your diaries on the horizon for juniors U17 upwards and seniors. More information will be forthcoming soon.

 

Next Reigate Priory AC newsletter Monday 5th August

I intend to compose the newsletter from our holiday cottage in Sneem, Ireland. If there's no newsletter it will probably be due to lack of internet!

Please do feed me with items for next week by emailing .

 

Junior news

 

U13 Southern Inter-Counties T & F @ Kingston Saturday 27 July

The annual U13 Southern Inter-Counties Track and Field Championships took place at Kingston on Saturday.

Three young RPAC athletes were in the Surrey Squad and ran for the county in the non scoring 800m.

See the report from this event here.

Congratulations to all three on their first Track and Field competition for Surrey.

 

Final Lily B event @ Kingston Saturday 31st August

The track and field season for the Juniors is drawing to a close. However, there is one final Lily B event for the girls on Saturday 31 August at Kingston. Please mark the date in your diaries.

 

Senior news

 

Caterham Rotary 10K and Half @ Redhill Aerodrome Sunday 21st July

I mentioned last week that Claire and Mel had run the 10K. We had more competitors in the event than I realised, and the results of the 10K are here and the half are here. I can't help but think that there are still some missing. Please let me know!

 

Surrey Slog @ Peaslake Sunday 21st July

You can find the Reigate Priory AC results from the Surrey Slog here. Well done for completing a grueling course with such excellent finishing times!

 

Informal 10K @ Coulsdon Thursday 25th July

Running must have been difficult in the heat on Thursday night. I take my hat off to you all!

You can find the Reigate Priory AC results from the Informal 10K 3rd and final event for 2019 here.

Usha Stevens posted some of Ian Strong's photos of this event in our Facebook group here.

 

British Transplant Games @ Newport 28th July

Congratulations to Moray Laing who won gold in the javelin and silver in the discus (missed gold by 22cm) at the British Transplant Games at Newport on Sunday in his build-up to the World Transplant Games in Newcastle.

 

MABAC event @ Wimbledon Common Tuesday 6th August

This event is hosted by Wimbledon Windmilers and details can be found here.

It takes place on Tuesday 6th August at 19:30, starting and finishing at Wimbledon Rugby Club SW20 0ET (Barham Road, just off the A3).

It is a 5 mile cross country event, with also joggers and junior events of about 2.5 miles. You should have received an email regarding this event from Andrew Bamford on Monday 29th July.

Meet in Bell St Car Park at 18:00 for a 18:15 departure if you want to car share, or make your own way there if you don't.

Please email to let the MABAC team know of your interest or if you have any queries about this event.

 

Wimbledon 5K Dash @ Wimbledon Sunday 11th August

This is the last Surrey Road League fixture, and there are still places for this event available.

Looking at this Reigate Priory AC have dropped from 1st to 3rd place in the Surrey Road League Men's League after the Elmbridge 10K.

Let's get a good turn-out for the last fixture at Wimbledon on 11th August - see this to enter the event.

 

Session @  Battlebridge Tuesday 30th July 7:00PM by Ian Martin

The plan for the training session at Battlebridge track is scheduled as follows...

Medium and Long Distance Short Distance

Less Intense

Warm up and drills: High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides.

4 x 10 mins with 2.5 mins recovery between reps.


Reps 1 & 4: fast burst for 1 min at 4 mins and 9 mins.


Reps 2 & 3: fast burst for 1 min at 3, 6 & 9 mins.

Up to 10 sets of

300m at 80%, with 200m walk recovery,

200m at 90%, with 200m walk recovery.

400m, plus fast for 100m.

200m walk/jog recovery

47.5 minute session.

 

Session from YMCA Sovereign Centre Wednesday 31st July 7:00PM 

 Ian Edmonds will be leading the run from the Sovereign on Wednesday.

 

Session @ Priory Park Thursday 1st August 

I don't know if there will be a session at 6PM on Thursday as per usual. Keep an eye on the calendar.

HOWEVER, there will be a Reigate Priory AC organised session in Priory Park on Thursday 1st August at 7:30PM as part of the Run Reigate Run Club season of training sessions building up to the Reigate Half Marathon on Sunday September 15th.

This will be led by Ian Edmonds with other coaches in attendance. All welcome.

  

What is Kate Knight up to?

Last week I told you that Kate finished the Elmore 7 on Saturday in a time of 1:43:59, but I missed that this was closely followed up by the Caterham Rotary Half Marathon on Sunday 21st July in a time of 3:20:15, a PB for the course.

Apologies Kate and Well Done! 

 

Dates for the diary

Thursday 1st August 7:30PM Run Reigate training session in the park by Reigate Priory AC.

Tuesday 6th August 7:30PM MABAC League fixture @ Wimbledon Common - see this

Sunday 11th August Wimbledon 5K Dash @ Wimbledon - Surrey Road League final fixture -  see this

Saturday 17th August Southern Athletics League @ Tooting

Saturday 24th August RPAC Parkrun Tourism @ Tilgate - see this

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is 

U13 Southern Inter-Counties T & F Kingston 27 July 2019

U13 Southern Inter-Counties T & F Kingston 27 July 2019

 

The annual U13 Southern Inter-Counties Track and Field  Championships took place at Kingston on Saturday.  With 13 counties taking part (!)  Surrey as ever fielded strong teams with the girls taking 2nd place behind Kent and the boys 3rd behind Essex and Hertfordshire. 

Three young RPAC athletes were in the Surrey Squad and ran for the county in the non scoring 800m. The girls was split into two 800m races and Shakila Keable  (just returned from two weeks in Spain), won her race in 2.30.69 with Lilah Unwin then winning the second race with a big PB time of 2.30.98! Both girls times would have been good enough for 1st place in the B string race and beat a few in the A string for good measure!

Samuel Stapley ran a strong race and took 3rd place in the boys in a field of 12 with a time of 2.25.66.

Congratulations to all three on their first Track and Field competition for Surrey.

 

Reigate Priory AC Club News 22nd July 2019

Reigate Priory AC Club News 22nd July 2019

Category: All Club News

Club news for everyone

 

Parkrun Tourism event 2 Saturday 27th July ***THIS SATURDAY*** @ Denbies

We will meet at 8:10AM at Reigate College (Rushworth Road entrance) to car share over to Denbies at Dorking to take part in Mole Valley Parkrun this Saturday at 9AM. (The car park will be locked afterwards until our return.)

If more convenient, please just make your own way to Denbies and we'll see you there.

All seniors, parents and accompanied juniors are welcome. Please run in club vest if you can, and bring some money for refreshments afterwards.

It'd be great to see you! You just need to turn up.

 

Reigate and Banstead Twinning - can you host a runner from France for Run Reigate 2019?

Without getting embroiled in a Brexit debate (!), the Reigate and Banstead Twinning Association is hosting visitors from our twin town of Brunoy, France (pronounced "Brunoir") on Friday 13th to Sunday 15th September, and we have four runners coming over to take part in the half marathon over that Run Reigate weekend. Would you consider hosting someone from Brunoy? Let's show our entente cordiale!

If it is possible for you to host, can you please contact Sarah Walters by sending her an email at 

 

Junior news

 

All England Schools Competition @ Birmingham Friday 12th July - by Ian Martin

Katie Mackison achieved a terrific 4th place in the Intermediate Girls Javelin at the All England Schools Competition in Birmingham on 12 July. Katie threw 43m 36cm and missed a 3rd place medal by only 4cm.

 

u17 / u20 News - by Ashley Burridge

Some Track and Field personal bests (and club records!) from the last week. Drew Burridge improved his 400m time to 53.04s at the Woodford Green Open meeting on Monday evening. He also took half a second off his 200m time at the Southern Athletics League meeting at Worthing on Saturday, running 23.7s. At the same meeting, James Naylor set a 200m u20 club best time of 24.9s.

 

Eight Counties Inter-County Championships Sunday 21st July @ Chelmsford

Two Reigate Priory AC athletes Lily Cain-Jones and Drew Burridge were chosen to represent Surrey competing against the best from Hampshire, Sussex, Kent, Middlesex, Buckinghamshire, Hertfordshire and Essex.

Well done to both! Read the report here.

 

YDL UAG event Saturday 28th July @ Mile End by Ashley Burridge

Last call for the final Youth Development League (Upper Age Group) match next Sunday at Mile End in East London. Please see the RPAC website calendar for more details.

If you wish to compete and haven't already told us, please email our team manager before Friday evening - 

 

Senior news

 

Race to the Stones 100K Ultra from Saturday 13th and Sunday 14th July 2019 

Clare Pryor and Ruth Willis participated in the Race to the Stones 100k, an event Clare tells me is a great and super organised event you can run, run/walk or walk and do over 1 or 2 days.

Clare and Ruth did 50km each day and and camped over at "base camp".

They came away unscathed apart from 1 blister each! Their results were impressive - see this.

 

Vets League @ Croydon from Monday 8th July and SAL @ Worthing from Saturday 13th July 2019

Please see this for a report from these events.

I expect that you know already, but a special mention to Jo Davey. After her 800m of 2:20.8 on Saturday, she is ranked 1st V40 in the UK!

 

Elmore 7 @ Elmore House, Chipstead 20th July 2019

Well done to Melanie, Valerie and Kate - results are here.

 

Elmbridge 10K @ Walton Sports Track 21st July 2019

Due to injury and illness the men's team was unfortunately depleted for this fixture. You can see the results here. Take it from me, even though it was flat, the heat was sapping!

 

Caterham Rotary 10K @ Redhill Aerodrome 21st July 2019

Two competitors from our club, with a PB a-piece! Well done to Claire Humphrey with a finishing time of 54:15, and also to Melanie Fulton-Bell who posted an excellent time of 1:00:49 after running the Elmore 7 the day before. Results are here.

 

Surrey Slog @ Peaslake 21st July 2019

No results available as of Monday PM.

 

Session @  Battlebridge Tuesday 23rd July 7:00PM by Ian Martin

The plan for the training session at Battlebridge track is scheduled as follows...

All apart from Less Intense

Less Intense

Warm up and drills: High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides.

300m paarlaufs at 80% of top pace, with partner of similar ability. Work in 2 teams rather than pairs. 1 lap jog in reverse direction after every 3 sets.

45 minute limit 

Session from YMCA Sovereign Centre Wednesday 24th July 7:00PM 

 Ian Edmonds will be leading the run from the Sovereign on Wednesday.

 

Session @ Priory Park Thursday 25th July 6:00PM *** CANCELLED ***

This session will not take place as you are encouraged to attend the SLH Informal 10K at Coulsdon Downs and Happy Valley - see this

 

What is Kate Knight up to?

Kate finished the Elmore 7 last Saturday in a time of 1:43:59. Kate is raising funds for East Surrey Hospital (£1,500 to date) in recognition of her 60th marathon this year and having working for 10 years as a nursing assistant for the Trust. Please visit her fund raising page here. She is looking forward to the Salisbury 50 km on 11th August and the South Downs Challenge on 31st August and 1st September.

 

Naomi Whyatt and Kurran her husband

Former Reigate Priory AC member Naomi Whyatt was married to Kurran at the weekend.

Here is the happy couple. Congratulations from all of us!

 

Possible dates for the diary

Thursday 25th July SLH Informal 10K @ Coulsdon Downs and Happy Valley - see this

Saturday 27th July Reigate Priory AC Park Run Tourism fixture 2 - Mole Valley Park Run @ Denbies. Further details above - and see this and this

Sunday 11th August Wimbledon 5K Dash @ Wimbledon - Surrey Road League final fixture -  see this

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is 

RPAC Juniors @ 8 County Championships

RPAC Juniors @ 8 County Championships

The Eight Counties U17 Inter Counties Championships took place on Sunday at Chelmsford, Essex. Two RPAC athletes were chosen to represent Surrey competing against the best from Hampshire, Sussex, Kent, Middlesex, Buckinghamshire, Herfordshire and Essex.

drew and lilyLily Cain-Jones threw 33.6m in the Javelin to secure sixth place in a very competitive field. Drew Burridge ran a new PB of over 9/10ths of a second to secure 5th place in the 400m in a time of 52.11s. Both Drew and Lily were promoted to the first string in their events due to some absent athletes. Notably, several Surrey sprinters were invited to compete in relay events at the Anniversary Games. This meant Lily and Drew were called upon to fill gaps in relay squads at the end of the meeting, 4x300 and 4x100 respectively, to secure those all important team points! Well done both!

STOP PRESS: Jo Davey ranked No 1 W40 800m

STOP PRESS: Jo Davey ranked No 1 W40 800m

Category: All Club News

Following her 2:20.8 pb for 800m at Worthing on Saturday, Jo Davey is now ranked No 1 in the country for the W40 800m. Congratulations Jo!

W40 800m ranking

 

Update from the Chair, July 2019

Update from the Chair, July 2019

Category: All Club News

Junior Club Captain

The Committee recently took the decision to elect a Junior Captain to help us further our coaching practices and engagement of ALL members, including the parents of juniors. We are delighted to announce that Katie Mackison, Surrey Champion and fourth in this year's English Schools Javelin throw, has accepted the position. Please join me in congratulating Katie on her recent success and on becoming our first Junior Captain.

World Transplant Games

Congratulations to Donna Barrington-Smith (Archery) and Moray Laing (Throws) on their selection for the British team at the World Transplant Games in Newcastle later this year. To recognise Donna and Moray's commitment to the club as official and competitor, the committee have agreed to provide a grant of £150 to each of them as a contribution to their expenses.

In Case of Emergency (ICE)

If there is an emergency situation, it is extremely important that ICE emergency contact details and any relevant medical information is available to the coaches and/or run leaders. Although this information is provided on the membership form which is filled in when somebody first joins, it is not easy to make it available when it is required in an emergency.

We therefore strongly encourage everybody (juniors and seniors) to either wear an ICE wristband or carry a mobile phone with ICE information available without the need to unlock the phone. This is especially encouraged for any juniors with medical conditions or for seniors who regularly run on their own, but ideally ICE information should be easily available for any athlete in all situations.

ICE wristbands are available from:

whilst for phones:

  • iPhones have a built in application
  • Suitable apps are available for Android phones, e.g. here

England Athletics Club 360 Review

The review with England Athletics is progressing well, Natalie Kavanagh-Clarke (EA Club Support Officer) has already met with the committee, coaches, parents and seniors. There is also an online survey, which is still open. If you haven't already completed the survey, please do so in the next couple of weeks, see https://www.surveymonkey.co.uk/r/M2M235K.

Volunteers at the Summer Evening 10k

I know Chris Veale has already thanked you all for your contribution to the Summer Evening 10k, but I would like to add my thanks to anyone who contributed in any way. This includes the help received from members of both Horley Harriers and Redhill Cycling Club and from Run Reigate, which was gratefully received.

It was a very successful event, which has raised much needed funds for the club and raised our profile in the local community.

Website & Club Calendar

A reminder that there is lots of information available on the club website, www.rpac.org.uk, including:

  • Club Calendar (direct link: www.rpac.org.uk/calendar)
  • Noticeboard, for useful information from other organisations and about other upcoming events
  • News items and reports on recent events
  • Results
  • Volunteer recognition
  • and lots of other useful stuff

Some information is only available if you log in to the site, every member was provided with login information when you first joined. If you have any questions, please visit the website first, the answers may be there already!

Note that we are working to get a menu system that works fully on mobile devices and to make the content more easily navigable.

Summary Minutes, Committee meetings, May & June 2019

The summary minutes are now available, see May and June (website login required).

Malcolm Woodman

Vets T&F and Southern Athletics Leagues, July 2019

Vets T&F and Southern Athletics Leagues, July 2019

Category: All Club News

Vets League - Monday 8th July 2019 - Croydon

A team of Vets were at the Croydon Sports Arena, Monday 8th July to compete in the last Southern Vets League of the season. Despite depleted numbers due to holidays and injury there was no shortage of enthusiasm or excellent performances.  Malcolm Woodman (V55) and Steve Smith (V45) were the all rounders of the the night competing in multiple track and field events which included - 100m, 400m, 1 mile, Javelin, Long jump and high jump.  Dave Rayner (V55) and Jo Davey (V40) both put in strong performances in the mile at the end of the night, Jo narrowly winning her event against a strong contender from Striders of Croydon. Thanks to Annette Morris for her officiating & cheering duties whilst nursing a recovering foot, to Ivan Barrett and Ian Crouch for officiating in the field events and to Ashley Burridge for timekeeping. 

SAL - Saturday 13th July 2019 - Worthing

The 4th SAL match of the season took place at Worthing Athletics track on Saturday 13th July.   It was a warm day with great conditions for pbs in the sprint events.  Our dynamic duo Drew Burridge and James Naylor dominated the 200m and 400 m track events.  Drew took second in the 400 in a time of 55.2s, narrowly pushing James into third in 55.5s.   The 200 proved to be the event of the day for Drew who smashed his Pb in a time of 23.7.  James also took the club record for the U20s in a time of 24.9s.  

Jo Davey won the ladies 800m knocking nearly 3 seconds off her Pb in a time of 2mins 20.8s.  She wasn’t quite so spritely in the 5000m but still got some valuable points for the team.  Dave Rayner gave another solid performance in the men’s 3000m proving his commitment to the club yet again. 

On the officials side of things.  A big thanks to Ashley Burridge, Ian Crouch and Ivan Barratt for their time keeping and field judging skills.   

Our last match is in Tooting on Saturday 17th August.  Please let Jo or Ginevra know if you would like to compete via sal@rpac.org.uk.

Vets 2019 07 09 at 12.56.27       Vets 2019 07 09 at 12.59.52

SAL image5  SAL image4

Reigate Priory AC Club News 15th July 2019

Reigate Priory AC Club News 15th July 2019