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Reigate Priory AC Club News 13th January 2020

Reigate Priory AC Club News 13th January 2020

 

This week's newsletter contents

 

Club news for everyone

Junior News

Senior News

 

Club news for everyone

 

  A date for the diary - Awards Evening Saturday 18th January 2020 - Sold Out!

I'm pleased to announce that the Awards Evening is a sell out. There will be no admission without a ticket on the night as there is a limit to the numbers that can be accommodated within the venue.  This will be our first combined awards evening and the first event that we have held at Reigate Priory Cricket Club.

The evening for Juniors will commence at 6.30pm with music and food to enjoy with your fellow club runners. Seniors should arrive from 7.30pm for food & to purchase drinks prior to the awards ceremonies which will commence at 8.00pm.

You can read full details of the event here.

Please note parking at the Cricket Club is very limited so our recommendation is to park elsewhere.

Please let us know if you have any questions on email address .

 

Reigate Priory AC's Couch to 5K Programme  

Our 15 participants are now within the second week of the Couch to 5K course. It has been very successful so far, but if you can spare some time on a Saturday morning between 10:30 and 11:30 on the odd weekend to help out up until Saturday 29th of February, that would be really helpful to us, particularly as there are some weeks where not all of the Couch to 5K leaders can participate.
Your main task would be to provide encouragement and take part in the activities with the participants, as the group does become a little stretched from the front to the back and it is difficult to be there for everyone.
We usually perform the Saturday session in the park - meeting by the Sunken Garden and then moving down to the lake. However, just for this week (Saturday 18th January) we will be meeting outside of Costa / The Cage to go to the Castle Grounds.
If you can help us, just email  with an indication of your availability.

You can see the full details of this course here

 

Parkrun Tourism Event 7 Banstead Woods Saturday 25th January

We want to invite senior Reigate Priory AC members, parents of junior members and accompanied junior members along to the Banstead Woods Parkrun  on Saturday 25th January.
Note that for club members, we want to encourage you to wear your Reigate Priory AC vest.

Hope you can make it! If you have any queries about our parkrun visit please email 

 

Junior news

Surrey Cross Country League, Wimbledon Common and Beckenham 11th January 2020

A small but strong contingent from RPAC competed in the Surrey XC League matches on Saturday with all producing excellent performances. A full report is here.

New 800m PB for Lilah at South of England Indoor Championships

Lilah Unwin clocked a new 800m PB in the 2020 South of England AA Indoor Championships. A full report is here.

 

Junior K 2 Visits 

Unfortunately we have not been able to secure our usual slot at K2, so there will be no visits to K2 in January and February. We will be visiting on 24 March. Dates for the rest of the year are currently being finalised.

 

Junior  Vests and Training Tops 

We have a new batch of vests and training tops just arrived. If anyone needs either please let Mike Gent know .

   

Senior news

  

Senior Training Battlebridge  Tuesday 14th January 19:00

Pyramid of 4,5,6,7,6,5,4 minutes with 25% recovery between reps.

Less intense

600m, 800m, 1000m, 1200m, 1000m, 800m, 600m with 200m walk/jog recovery

 

Improvers & Recovery  Run Sovereign Centre Wednesday 15th January 19:00

Easy run with some 10 minute hill reps 

 

Winter road session in Reigate on Thursday 16th January 18:30

Meet at Majestic for 6.30 as usual before making our way to Pilgrims way at the top of Nutley Lane. The session will be hilly loops with 2 short then 2 long then 2 short. There is an option to do one long loop rather than 2 for those who want a less intense run. 

  

Surrey League Cross Country Fixture 3 Saturday 11th January

Both the  ladies' and men's teams were in action this weekend with the ladies running on Wimbledon Common and the men on Chobham Common. Results are not to hand as yet. 

 

MABAC Windsor Great Park Sunday 12th January

A team of 13 RPAC runners (and one volunteer) took part in the first MABAC fixture of the season in Windsor Great Park on Sunday morning. The setting is absolutely stunning and very different from the other MABAC venues. Despite some close shaves with cyclists and horse riders, but no Royals to my knowledge, everyone survived to run another day. There were some excellent performances all round. Ian Stammars was first home for the men and Ruth Willis was first home for the ladies.

 

Missing from the photo are Kate Knight and Andrew Bamford (the reluctant volunteer!)

This was also the first RPAC Grand Prix fixture of 2020. Rick will work out scores and make them available in due course. 

Please note that the next MABAC fixture is in Priory Park on 1st March so we will be asking for lots of volunteers.

 

Club Championship Wokingham Half Marathon 23rd February 10:00AM

This is the first of our Club Championship races for the season and your first opportunity to win some RPAC silverware.

It is a fast and flat half marathon - the course record is 1:03:14 for men and 1:11:09 for ladies.

This race normally sells out quite quickly so if you haven't entered yet do not delay. Entry details are here

 

Another Ultra for Jim

 On Saturday 11th January Jim 'Invincible' Vince completed his first Ultra of 2020 - the 43 mile Country to Capital race from Wendover to Paddington. Jim finished in 07:13:30 - a PB for this course by an hour - and 9th in his age group.

 

Jim would like to stress that he was not wearing a hi-viz mini dress!

 2019 was a big year of running for Jim with 9 Ultras (including the 100 mile Berlin Wall Ultra), 7 marathons (including the Atlantic Coast Challenge - 3 marathons in 3 days), 4 Half Marathons and a whole lot more running. 2020 looks likely to be more of the same. 

  

 Dates for the Diary

 Saturday 25th January Southern XC Championships @ Parliament Hill.

Saturday 25th January Parkrun Tourism @ Banstead Woods

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Sunday 1st March 10:00 MABAC Reigate  and 12:00 Border League XC Priory Park - we need lots of volunteers

Please check the Reigate Priory AC Calendar for other events and further details.

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 16th January 2020

We now have strong competition, having come second again last Thursday - defeated by 13 points no less. We might need your help!

If anyone wants to join the team please email . You need to be there by 19:45.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Surrey XC League, Wimbledon Common/Beckenham 11 Jan 2020

Surrey XC League, Wimbledon Common/Beckenham 11 Jan 2020

A small but strong contingent from RPAC competed in the Surrey XC League matches on Saturday with all producing excellent performances. 

In the U15 boys race at Beckenham,  Oscar Curry put in another great effort to finish in 27th position with several U17's ahead of him in that count as they run a combined U17/U15 race. In the U13B'S,  strong runs by Max Orchard, 14th, and Sam Rolaston 21st, saw our incomplete team manage 8th place out of 14.

The girls were racing on Wimbledon Common and a typically gutsy run by Lucy Dénecé saw her finish 5th in the U15G'S. Excellent running from our U13G'S saw Pollyanne Stott finish 14th,  Alessia Turner 22nd and in her first appearance in the League,  Livvy Thompson was 39th. This earned them 7th place out of the 14 clubs entered. 

The last round of matches take place on Saturday 8th February with the boys at Lloyd Park in Croydon and the girls at the scenic course in Richmond Park. 

New 800m PB for Lilah at South of England Indoor Championships

New 800m PB for Lilah at South of England Indoor Championships

Sunday 12 January 

Competing in the 2020 South of England AA Indoor U13,U15,U17 Championships at Lee Valley, Lilah Unwin, in her first appearance as an U15, qualified from her heat to return late in the day for the 800m final.

A superb run saw Lilah clock a new 800m PB finishing 4th in a time of 2.30.26.

Well done Lilah!

 

Reigate Priory AC Club News 6th January 2020

Reigate Priory AC Club News 6th January 2020

Message from Editorial

The newsletter is a joint effort from both of us (Andrew and Paul) this week. Apologies if we have missed anything, but if so let us know for inclusion next week.

 

This week's newsletter contents

 

Club news for everyone

Junior News

Senior News

 

Club news for everyone

 

  A date for the diary - Awards Evening Saturday 18th January 2020 - Just 4 Tickets Left

Tickets have been selling like hot cakes this week and there are now just 4 left. If you haven't booked and you would like a ticket you need to contact Sam or Usha immediately. There will be no admission without a ticket on the night as there is a limit to the numbers that can be accommodated within the venue.  This will be our first combined awards evening and the first event that we have held at Reigate Priory Cricket Club.

The evening for Juniors will commence at 6.30pm with music and food to enjoy with your fellow club runners. Seniors should arrive from 7.30pm for food & to purchase drinks prior to the awards ceremonies which will commence at 8.00pm.

You can read full details of the event and how to book here.

Please let us know if you have any questions on email address .

 

Reigate Priory AC's Couch to 5K Programme from Saturday 4th January 2020

The first session of the  Couch to 5K programme was held on Saturday morning and 13 runners of a range of abilities turned up. This was brilliant news as we really weren't too sure how many people would show up on the day. If you know someone who might be interested it's not too late for them to sign up as the focus is on a gradual build up to being able to run 5km without stopping by the end of the 9 week course.

You can see the full details of this course here. Please do share this with others who may be interested.

 

Junior news

 

Lee Valley Athletics Centre, Edmonton 1st January 2020

A trip to the Lee Valley Athletics Centre, Edmonton on New Year's Day proved successful for two of our junior athletes, James Naylor and Drew Burridge. You can see a report here.

 

Surrey County Cross Country Championships Denbies 5th January 2020

The results can be found here. We have an article with some juniors photos here.

 

Juniors Saturday Morning Group - by Mike Gent

For the Junior 9:00 Saturday morning group training will resume on Saturday 11th January.

 

Senior news

 

RPAC Seniors Excel in 2019 - report from Lead Senior Coach Ian Martin

You can read Ian's report here.

 

Senior Training Battlebridge  Tuesday 7th January 19:00

6 x 6 mins with faster 30 secs at 2.5 and 5.5 minutes

90 secs rest between reps.

Then

2-3 laps cool down

Less intense

Up to 10 x (400m steady + 100m fast) (500m total effort)

100m walk/jog recovery

 

Improvers & Recovery  Run Sovereign Centre Wednesday 8th January 19:00

Local run to Reigate - Ian's "bit" in the middle. You'll have to turn up to find out what this means!

 

Winter road session in Reigate on Thursday 9th January 18:30

Meet at Majestic for 6.30 as usual. The session will take place near Parish School on Blackborough Road.

It will be a short loop followed by 3 long loops and another short loop at the end. We will be varying the pace and using lamp posts to change pace. The easier option swaps the middle long loop for a short one.

The session length is about 5 miles before we jog back to majestic as a warm down.

 

Surrey County Cross Country Championships Denbies 5th January 2020

A team of RPAC runners competed in the Surrey County Cross Country Championships at Denbies on Sunday 5th January.

The results can be found here.

Additionally, here is a selection of clickable photos...

 
 
 

 

Tadworth 10 @ Epsom Downs Sunday 5th January 2020

A number of RPAC runners go the year off to a flying start by running the Tadworth 10 on Sunday 5th January. Provisional results can be found here, but will be published on rpac.org.uk. I don't have a team photo, but here is one of Jim and Ruth.

 

Kate Knight's 400th Parkrun

Kate Knight completed her 400th Parkrun at Banstead Woods on Saturday 4th January in 39:12.

This was Kate's 358th run at Banstead Woods and her fastest finish there since 2013.

Kate was supported by a number of RPAC runners.

This comes at the end of a tremendous year for Kate with numerous marathons and Ultra marathons completed. Congratulations Kate!

 

Surrey League Cross Country Fixture 3 Saturday 11th January

This Saturday sees the third of the Surrey League Cross Country fixtures.

The ladies are competing on Wimbledon Common in the morning and the men on Chobham Common in the afternoon.

Please talk to your team captain for further details  or 

 

MABAC Windsor Great Park 12th January 10:00 am - the first RPAC Grand Prix race of 2020

The MABAC run in Windsor Great Park on 12th January is also the first RPAC Grand Prix event of 2020. We will meet in Bell Street Car Park for an 08:15 departure. Parking is limited and expensive so car sharing is essential.

Please can you let us know if you plan to run and whether you need a lift, are happy to give others a lift, or plan to go direct so that we can work out transport arrangements.  

Unusually for the MABAC series this race is mostly on tarmac and it is also approximately 8 miles long rather than the usual 5 miles, although as always there is a one lap course of approximately half the distance. The setting is unique and inspiring. More details of the course and location are on the MABAC website here.

If you have not run in a Grand Prix event before and would like to run, please let us know so that Rick can work out which group to assign you to. 

It would be great to get a really good turnout so that we can get RPAC's MABAC season off to a flying start.

 

Club Championship Wokingham Half Marathon 23rd February 10:00AM

This is the first of our Club Championship races for the season and your first opportunity to win some RPAC silverware.

It is a fast and flat half marathon - the course record is 1:03:14 for men and 1:11:09 for ladies.

This race normally sells out quite quickly so if you haven't entered yet do not delay. Entry details are here

 

 Dates for the Diary

 Saturday 11th January Surrey League XC

Sunday 12th January 10:00AM MABAC Windsor Great Park - the first MABAC fixture and the first Grand Prix event of 2020. Unusually for a MABAC race this is approximately 8 miles long and is mostly on tarmac.

Saturday 25th January Southern XC Championships @ Parliament Hill.

Saturday 15th and Sunday 16th February Surrey County Indoor T&F Championships @  David Weir Leisure Centre, Sutton

Saturday 22nd February National XC Championships @ Wollanton Park, Nottingham

Sunday 23rd February 10:00AM Wokingham Half Marathon *** Club Championship ***

Please check the Reigate Priory AC Calendar for other events and further details.

 

Quiz Night @ The Blue Anchor, West Street, Reigate on Thursday 9th January 2020

If anyone wants to join us please email . You need to be there by 19:45.

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is  

 

Surrey XC Championships, Denbies, 5th January 2020

Surrey XC Championships, Denbies, 5th January 2020

There were plenty of great performances by the RPAC youngsters at the Surrey County XC Championships held at Denbies Vineyard, Dorking. 

On a mainly dry but heavy course with plenty of hill work included, the U13 boys were the first race. 17 clubs were represented in the race and whilst a number didn't field the minimum 4 runners required to constitute a team, 6th place for RPAC was an excellent result. Max Orchard was our first runner home in 16th place with Will John-Cox,  Sam Rolaston and Kai Adams making up the team.

With 14 from RPAC running in the U13 girls race, our first 4 home made up our A team (Shakila Keable, Lilah Unwin, Pollyanne Stott and Cara Koutzaroff-Richards) and finished in 5th place! A great result with Shakila 18th closely followed by Lilah 19th our top two finishers.

In the U15 girls race, a strong run by Lucy Dénecé saw her take 8th place and she has put herself in contention for the Surrey team that will contest the UK Inter-counties championships at Loughborough in March. Oscar Curry finished a very creditable 26th in the U15B'S.

There is plenty of competitive cross-country ahead in January with next up the third match in the Surrey League this coming Saturday.  The boys race is in Beckenham and the girls are on Wimbledon Common.  Anyone in year 6 and above is welcome to take part.

Some pics from Denbies:

 

Juniors Jump Start 2020

Juniors Jump Start 2020

drew burridge and james naylor at lee valley

A trip to the Lee Valley Athletics Centre, Edmonton on New Year's Day proved successful for two of our junior athletes.

Under 20 James Naylor clocked a personal best over 400m on his first outing to a banked indoor 200m track with a superb run of 54.82s. Drew Burridge set a club best time over the same distance of 53.51s in his first competition in the Under 20 age group.

Both James and Drew have been training three times a week throughout the off-season to give themselves a flying start to 2020. Drew comments, "Thursday evening strength and conditioning sessions at the YMCA with Ian Martin, and a regular group of other junior athletes during the winter, has paid dividends. I'd encourage other under fifteen-plus juniors to consider joining us in the New Year."

 

During the summer the club enters Junior teams in the following leagues:

  • National Youth Development League (Boys and Girls, U15/U13). Team manager  David Manrow.
  • National Youth Development League (U20/U17 Boys and Girls). Joint team with Holland Sports AC. Team manager Ashley Burridge.
  • Ebbisham Boys League ( Boys only, U15, U13 some U17 entry allowed). Joint team with Dorking. RPAC team manager Adriana Collins.
  • Lily B Girls League (Girls only, U17, U15, U13) Team manager 
  • Southern Athletics League (Seniors but U17's can compete in the team). Joint team with Holland Sports and Dorking. RPAC joint team mangers Jo Davey and Ginevra Stoneley.

In addition our athletes compete at numerous Open Meetings and the Surrey County Championships. Details of all league fixtures and other meetings appear on the club calander.

 

Cross Country

Through the autumn and winter we enter two Cross Country Leagues (The Surrey League and the Newbury Border League). There are numerous other XC events we participate in including The Surrey XC Championships, The South of England XC Championships, The National XC Championships and various XC Relay Championships (Surrey, South of England and National). Pictured are some of our RPAC Juniors who have been selected for Surrey recently.

 

SURREY XC LEAGUE CHAMPIONS  2016-17 RPAC U17W:

 

 

SURREY XC LEAGUE CHAMPIONS 2016-17 RPAC U15G'S:

 SURREY XC LEAGUE CHAMPIONS 2015-16 RPAC U15G'S