Senior Training - K2

Filed under:
Seniors training
Event status:
Confirmed
Event date:
Tuesday, January 18, 2022 7:30pm - 8:30pm
Location:
K2, Crawley
Event owner:
mwoodman

This event occurs in the UTC time zone.

Description:

Session at Battlebridge if you can't make K2

Everyone: up to 10 x 800m reps

Less intense

6 to 8 reps

200m walk/jog recovery 

Middle Distance

8 reps

200m walk recovery

Endurance

10 reps

200m jog recovery