Senior Training

Filed under:
Seniors training
Event status:
Confirmed
Event date:
Tuesday, January 21, 2020 7pm - 8pm
Location:
Battlebridge
Event owner:
mwoodman

This event occurs in the UTC time zone.

Description:

(Week 3)

Ready to start at 7pm.

Pre-session warm up of 4-6 laps at increasing pace.

Then

Warm up and drills (inc high knees; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches) during 4 laps at steady pace.

Then

4 x 10 mins with 2.5 mins recovery between reps.

Reps 1 & 4: fast burst for 1 min at 4 mins and 9 mins

Reps 2 & 3: fast burst for 1 min at 3, 6 & 9 mins.

2-3 laps cool down

Less intense

Up to 8 x (700m steady + 100m fast) (800m total effort)

200m walk/jog recovery