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Recent Volunteers

Volunteers @ Summer Evening 10K - 21/7/2021

Janet Moore, Ian Moore, Paddy Patrick, Ian Thomas, Natalie Perrott, Usha Stevens, Ewan McKay, Ian Crouch, Moray Carey, Nat Wilson, Max Wilson, Andrew Bamford, Mel Fulton Bell, Mike Gent, Ellis Cain Jones, Chris Veale, Claire Humphrey, Colin Kloes, Linda Rodriguez, Neil Fenwick, Caroline Wheatley, Amelie Potter, Sophia Potter, Lisa Payn, Thomas Payn, Nathan Payn, Jake Boud, Adrian Grant, Ed Clements, Tom Almond, Al Smith, Rick Coles, Laura Ebbs, Charlotte Ebbs, Taryn Bennett, Taryn's boyfriend Tom, Sharon Miller, Mike Pocock, Andrew Pringle, Andy Walker, Nick Wade, Tanya O'Connor, Jay Johnson, James England, Angie Steadman, Miller Hannah, Ruth Willis, Steve Watkins, Richard Scrase, Antony Reed, Alex Green, Fran Alfonso, Carol Orchard, Felix Kennedy, Kate Knight, Tom Ryan, Nick Day, Ian Edmonds, Michael Stanley, Michael Bashford, Lucy Berryman, Jas Dhanda, Hannah Wright, Gail Hill, Paul Chandler, Stephen Smith, Jack Finn, Ralph Tuckwell, Ashleigh Brailsford, Elaine Reddyhof, Andrew Bennett, Chris Halliday, Ian Burks, Donna Barrington-Smith, Adam Lloyd, Frank O'Regan, Chris Daniels, Jenny Carus, Sarah Pemberton, Anthony Collins, Ben Son, Ellis Cain-Jones

Volunteers - MABAC & Border League

Stewart McIntyre, Rick Coles, Caroline Wheatley, Ruth Willis, Claire Humphrey, Andrew Bamford, Niall McGregor, Carol Orchard, Mike Pocock, Ginevra Stoneley, Mike Gent, Fiona Gent, Sharon Miller, Julia Kinniburgh, Paul Chandler, Adrian Grant, Paul Walters, Thalia Hessey, Moray Carey, Jas Dhanda, Ian Crouch, Malcolm Woodman, Frank O'Regan, Ian Strong, Andrew Patrick, Andrew Bennett, Sophie Bassi, Ruth Breslaw, Max Smithson, Mr Kirk, Mr Barton.

Recent Volunteers, Jan/Feb 2020

Surrey T&F Indoor Champs, 15-16/2/2020: Ivan Barrett, Ashley Burridge  Surrey Men's XC League - Lloyd Pk, 8/2/2020: Ashley Burridge Surrey Secondary Schools XC Champs - Priory Pk, 18/1/2020: Ivan Barrett, Ashley Burridge, Ian Crouch, Sue Carnell, Paul Chandler, Fiona Gent, Mike Gent, Stewart McIntyre, Michael Stanley, Ian Thomas, Natalie Wilson

Volunteer @ Surrey League X-C, Chobham, 11/1/20

Ashley Burridge - Timekeeper

Volunteers @ Holly Run, 15th December 2019

Adam Woodman, Adrian Bowden, Adrian Grant, Andrew Bamford, Andrew Bennett, Andrew Patrick, Annette Morris, Ashley Burridge, Becky Martin, Caroline Orchard, Caroline Wheatley, Claire Humphrey, David Harris, David Neumann, Dino Pelekani, Donna Barrington-Smith, Duncan Mallison, Emma McAuliffe, Fiona Gent, Frank O'Regan, Ginevra Stoneley, Graham Bull, Helena Tomkins, Ian Crouch, Ian Martin, Ian Miller (Lingfield RC), Ian Thomas, Iris McAuliffe, Jack Finn, Jacqui James, Jane Patrick, Janet Moore, Jas Dhanda, Jim Vince, Jo Davey, Libby Rebuck, Lisa Payn, Malcolm Woodman, Mel Fulton-Bell, Michael Stanley, Mike Gent, Mike Pocock, Mike Scott, Moray Carey, Natalie Wilson, Nicholas Wade, Paul Chandler, Paul Lockye, Paul Walters, Peter Crawshaw, Richard Scrase, Rick Coles, Rob Wigley, Sam Burnett, Sarah Finch, Sarah Walters, Sharon Brennan, Sonia Galloway, Sophie Potter, Stewart McIntyre, Sue Carnell, Taryn Bennett, Thalia Hessey, Tim Else, Usha Stevens

London Marathon Sunday 3rd October 2021

RPAC were strongly represented at the London Marathon yesterday with a team of 13 runners and 29 volunteers taking part (hopefully I have got the numbers correct).

The volunteers had an early start, assembling on Blackheath at 06:15. Donna gave us a quick briefing before we divided into three teams lead by Paddy, Stav and Roger and headed over to the red start. With the staggered wave starts this year there was a constant stream of runners heading for the start and the final person didn't cross the finish line until around 11:00. It was very well organised with each wave being walked up to the gates of Greenwich Park by a line of marshals. 
Despite the changes the questions were still the same as in previous years: "Are there any toilets near here?", "Am I going the right way to the red/blue/green start?", "Where is a good place to watch the runners?", "Can I run with my friend (who is in a different start)?" (No!), "I couldn't get to the Excel to pick up my race pack because of the fuel situation, where can I pick it up from?" (You can't, you can't run!).  There was a moment of excitement when we had to call the Police to investigate a bag that had been abandoned on a bench  - it turned out to be full of old clothes discarded, I imagine, by one of the runners. 

For the first of the RPAC runners the race started soon after 09:30 with Tom Almond and Lee Savage getting away pretty quickly. Kate Knight by comparison did not start until 10:53. 

Full results will be available in the Senior Results section shortly but here are some of the highlights.  Please let me know if I have not picked up your result..

Tom set a new club record in the senior men's category, finishing in 2:28:30 (thereby beating his previous club record by some 8 minutes) and finishing in 59th place overall. He did this despite not being able to keep down water or gels from mile 14 and having horrendous cramp from mile 20. A really gutsy performance Tom (no pun intended) - well done to you sir! Mike Pocock also set an new club in the men's V65 category, finishing in 3:21:28, beating the previous record (held by Mike!) by 7 minutes and finishing 6th in his age group. You are a phenomenon Mike! Rick Coles and Lee Savage both set new PBs and finished comfortably under 3 hours - well done guys! It was a first marathon for Laura Ebbs who finished in an amazing time of 3:08:42 - wow!

In addition to those running in London we had a couple of Virtual London Marathon runners too. This was a first marathon distance for Mike Wylie who clocked 3:04:05 around Dorking and feels that with some specific marathon training he has a lot more to give. Liz Bourns ran a 4:32:09 whilst on holiday in Greece...probably pretty warm and hilly I imagine.

Here are some photos from the day. 

Tom Almond powering his way to the finish. 

Lee Savage and Rick Coles at the finish. Lee, Tom and Rick on Horse Guards Parade - Rick said that Tom was so far ahead that he'd managed to change before they got there.

Ian Burks looking very pleased to have raised £4192 for the YMCA. If you'd like to add to his fundraising total you can do so here.

Ian Stammars in Birdcage Walk - just 1km to go! Ian with his support crew at the finish. Ian says that he's never going to run another marathon - until next year!

Karima Graham and family at the finish - a new PB for Karima. Well done Karima!

Thea MacDonald at Tower Bridge - Thea said that she was overly optimistic for how the second half of the race would go... I think I'm right in saying that it was a first marathon for Thea. Well done Thea!

It was definitely not a first marathon for Kate Knight  - number 85 to be precise - well done Kate!

 

 

You will have seen the report in this week's newsletter about Ginevra's run at the Richmond Runfest Half Marathon on Sunday, wearing an England vest, but may be wondering how she got to be selected. Read on to find out!

England Athletics organise a number of events each year for the "England Masters Age Group" teams, at 10K, Half Marathon and Marathon distances. There is one representative race at each distance each year, in 2022 these will be Great Bristol 10K, the Chester Half Marathon and the Chester Marathon. If selected, these are the races in which you get to wear your England vest and compete against the best Masters athletes in England. There is often a team race against the Celtic nations as well, although the effects of COVID meant this did not happen in 2021.

There are 4 qualification races for each distance. You enter one or more of these races as normal, and pre-register with EA that you are seeking to qualify at the race. On the day, you "simply" need to finish in the top 3 of those in your age category who have pre-registered with EA. If anyone ahead of you has already qualified, they are effectively removed from the results (i.e. you move up a place). There is also a qualification time standard, which you must have achieved in either the qualifying race or in a previous race (since 1st Jan 2020 for 2022 qualification). Achieve all that and you are on your way.

There are club members who are perfectly capable of achieving selection - even if you are not successful, it will give your racing in 2022 a focus and allow you to plan your year around the qualification races.

Full details are available on the EA website here. Or talk to Ginevra or me for further information.

Malcolm

Ginevra at Richmond Half Marathon v2

 

MABAC is back

Tuesday 3rd August marked the return of the MABAC series of races after an absence of 17 months. You may recall that the last MABAC race held before the first lockdown was our home fixture, held in Priory Park on 1st March 2020.

RPAC members were clearly pleased to welcome MABAC back into the club calendar as we had our biggest ever turnout at a MABAC event with 22 adult and 2 junior members taking part.

Pictured above are from left to right: Annette Morris, Lisa Payn, Frank O'Regan, Bethany Higgins, Neil Fenwick, Taryn Bennett, Alastair Swanepoel, Gillian O'Regan, Adrian Grant, Maggie Swinnerton, Andrew Patrick, Susie Cardoso, Jake Boud, Jack Finn, Andrew Bamford, Gavin Lawrence, Joel Lawrence, Amelie Lawrence, Ben Stanton and Andrew Reeves. Missing from the photo but also running were Kate Knight, Mike Pocock, Anna Roberson and Malcolm Woodman. Also missing from the photo, but not running were the RPAC Supporters' Club comprising Ian Edmonds and his dog Sidney. 


The new Covid-secure protocol adopted by MABAC this season meant that there were separate starts for men and women, and for adults and juniors who were completing the one lap course. 

The race starts with about 800m on grass alongside the rugby pitches before hitting a narrow entry to the woods and a bridge across a stream. Usually the start is like a cavalry charge with everyone trying to beat the squeeze across the bridge. Memorably one year one RPAC member who shall remain nameless (you know who you are laughing ) was reprimanded by the marshals for leaping the stream. This year it seemed less frantic with the marshals telling us to walk through this section - well they were by the time I got there. Once across the bridge the route runs alongside the stream (I believe it's called Beverley Brook) for some distance. Because of the recent rain this section was very muddy with standing water in a few places. After maybe 800m the route veers away from the stream and climbs the long, but not particularly steep ascent of what I think is called Gravelly Hill towards Caesar's Well. The hill is aptly named and the climb is about 40m. The course then descends back to the stream before looping back up the hill for a second time. The final mile and bit returns alongside the stream before emerging back onto the rugby field for a final slightly uphill sprint home.

The results have not been released at the time of writing but RPAC will have scored well with Andrew Reeves and Neil Fenwick finishing among the first few in the men's race with a bunch of others not far behind. In the ladies' race  Anna Roberson was the first home for RPAC with Gillian O'Regan and Bethany Higgins not too far behind her. 

Maggie Swinnerton and Susie Cardoso both representing RPAC for the first time, completed the one lap race with Joel and Amelie Lawrence running the one lap course in the junior race. It is believed that Joel came home first out of junior and senior one lap runners.

There are three more MABAC races scheduled for this year, all still subject to confirmation  

  • Lightwater Country Park - 19th September (sadly the same day as Run Reigate)
  • Nonsuch Park - 24th October
  • Farley Heath - 21st November

 It would be really great if we could get a equally good turnout at these races.

In case you're wondering what MABAC is, it is a league formed of ten Surrey running clubs (of which we are one). There are a series of monthly races held from January to November each year with each club hosting a race (there is no race in February). Races are open to all club members and are free to enter and the atmosphere is very relaxed. Most races are held on Sunday mornings and are typically held in beautiful parts of the Surrey countryside. Most races offer a two lap course of about 8km and a one lap of about 4km. Junior members are only allowed to do the one lap course. The January race held in Windsor Great Park is an anomaly as it is around 12km long and is mostly on roads and paths. 
The name MABAC dates from 1977 when the League was first set up by runners from the Matthew Arnold School (the "MA") near Staines and the British Aerospace Corporation (the "BAC").  See the MABAC website for further details.    

 

Surrey Road Relays - Wimbledon Park 4th September 2021

RPAC fielded a strong team for the Surrey County Athletics Association Road Relays held in Wimbledon on Saturday (4th September).

Back row left to right: Karen Lloyd, Peter Luxton, Andrew Bamford, Adrian Grant, Tom Almond, Steve Bass, Max Smithson, Ben Stanton, Andrew Patrick, Frank O'Regan (with Bobby), Ian Stammars, Alastair Swanepoel, Ginevra Stoneley, Jo Davey

Front row left to right: Malcolm Woodman, Angie Steadman, Taryn Bennett, Gillian O'Regan, Nat Wilson, Lucy Berryman, Bethany Higgins, Jenny Carus, Jamilla Ncayiyana

Twenty four RPAC athletes took part and we fielded teams in the Senior Men, M40, M60, Senior Ladies, Ladies V35 and Ladies V45 races. All teams competed strongly but the ladies V45 team produced the stand out performance of the day taking the gold medal position by nearly three minutes. The ladies V45 team comprised of Ginevra Stoneley, Jo Davey and Nat Wilson. They came first, second and fourth respectively in their age category.   The ladies V35 comprised of  Taryn Bennett, Gillian O'Regan, Angie Steadman and Karen Lloyd took bronze in their race.  Fastest finishers were George Roux for the men, finishing in 15:09 and Ginevra Stoneley was our fastest lady, finishing in 17:56.  It was good to see Steve Bass back in an RPAC vest after his Antipodean Adventures. 

The races comprise a lap of approximately 3 miles starting and finishing on the athletics track in Wimbledon Park. From the start the course leads out of the park into Wimbledon Park Road and up past the All England Tennis Courts on Church Road - that hill seems to get progressively steep - before turning left into St Mary's Road (still slightly uphill) then via Arthur Road and Hone Park Road back into the park. The finish is approximately 200m on the track. The senior men's race is 6 laps, the M40 is 4 laps, the M60 is 3 laps, the senior ladies and ladies 35 run 4 laps and the ladies 45 run 3 laps.  

Full details are in the senior results section.  Well done everyone! 

 

Round 2 of the 2021 Vets Track and Field League and a 1-2-3 for RPAC in the 200m! 

Monday 5th July saw a fine bunch of RPAC athletes head to the Sutton arena for round 2 of the Vets Track & Field League.

A fun night was had by all with some stellar performances.

Triple jump was first up and Stephen Smith put on a fine performance finishing with an impressive 8.40m jump. He followed this up with a sterling effort in the javelin with a 24.09 throw.

The 1500m saw 3 RPAC runners take to the start. Tim Kimber ran a strong race with a finishing time of 5:09. Gillian O'Regan completed her debut track event in 6 minutes flat and Malcolm Woodman continued his comeback. 

The 5000m was the most popular race for the RPAC Gang. Carmela Charalambous and Mike Pocock had a real battle with each other, with Carmela pacing herself well and just having that extra push to get her over the line in a super time of 21:13 with Mike just on her tail. David Neumann also put in a sterling effort with a great time of 22:12 and Annette Morris finishing first in her age category in an amazing 25:19.

We witnessed ANOTHER first place finish from Alistair Swanepoel (20:36) Well done, you're becoming a pro at this after round 1 in Kingston! Neil Fenwick had his debut on the track and ran a fantastic PB of 18:11. Duncan Mallison ran a strong race leading for most of the way, finishing in a superb 2nd place with a very impressive 17:49. Ginevra doing a fine job (as always) as the only female in her race and kept up with big guys.

The standout race of the evening saw a fast and exciting 200m race with Stephen Smith (32.3 secs) having a tremendous 1st place finish, followed closely behind by Ginevra Stoneley (33.0) in 2nd and a well deserved third place for Mike Pocock (33.9). Malcolm also competed in the 200m event (37.8). Well done guys, I think we can safely say RPAC owned that 200m race on Monday!

Sadly Angie Steadman couldn't take part as anticipated as she became injured on her warm up for the triple jump. Angie was saddened to miss out on the 200m too. Get well soon Angie, rest up! 

Such a great night overall with some absolutely brilliant performances! If you haven't got involved already and would like to take part, there is a possible third fixture in September (to be confirmed). It's a friendly league and this year there is no scoring, so a great time to give it a whirl without any pressure! 

vetsleage pic 1

vetsleage pic 2

Reigate Priory AC's Couch to 5K Programme

The idea behind Reigate Priory AC's Couch to 5K Programme If you want to get fitter and healthier, run socially with others or feel better in yourself, then perhaps this is for you.  Whatever your motivation, we are running a Couch to 5K training...