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Recent Volunteers

Volunteers - MABAC & Border League

Stewart McIntyre, Rick Coles, Caroline Wheatley, Ruth Willis, Claire Humphrey, Andrew Bamford, Niall McGregor, Carol Orchard, Mike Pocock, Ginevra Stoneley, Mike Gent, Fiona Gent, Sharon Miller, Julia Kinniburgh, Paul Chandler, Adrian Grant, Paul Walters, Thalia Hessey, Moray Carey, Jas Dhanda, Ian Crouch, Malcolm Woodman, Frank O'Regan, Ian Strong, Andrew Patrick, Andrew Bennett, Sophie Bassi, Ruth Breslaw, Max Smithson, Mr Kirk, Mr Barton.

Recent Volunteers, Jan/Feb 2020

Surrey T&F Indoor Champs, 15-16/2/2020: Ivan Barrett, Ashley Burridge  Surrey Men's XC League - Lloyd Pk, 8/2/2020: Ashley Burridge Surrey Secondary Schools XC Champs - Priory Pk, 18/1/2020: Ivan Barrett, Ashley Burridge, Ian Crouch, Sue Carnell, Paul Chandler, Fiona Gent, Mike Gent, Stewart McIntyre, Michael Stanley, Ian Thomas, Natalie Wilson

Volunteer @ Surrey League X-C, Chobham, 11/1/20

Ashley Burridge - Timekeeper

Volunteers @ Holly Run, 15th December 2019

Adam Woodman, Adrian Bowden, Adrian Grant, Andrew Bamford, Andrew Bennett, Andrew Patrick, Annette Morris, Ashley Burridge, Becky Martin, Caroline Orchard, Caroline Wheatley, Claire Humphrey, David Harris, David Neumann, Dino Pelekani, Donna Barrington-Smith, Duncan Mallison, Emma McAuliffe, Fiona Gent, Frank O'Regan, Ginevra Stoneley, Graham Bull, Helena Tomkins, Ian Crouch, Ian Martin, Ian Miller (Lingfield RC), Ian Thomas, Iris McAuliffe, Jack Finn, Jacqui James, Jane Patrick, Janet Moore, Jas Dhanda, Jim Vince, Jo Davey, Libby Rebuck, Lisa Payn, Malcolm Woodman, Mel Fulton-Bell, Michael Stanley, Mike Gent, Mike Pocock, Mike Scott, Moray Carey, Natalie Wilson, Nicholas Wade, Paul Chandler, Paul Lockye, Paul Walters, Peter Crawshaw, Richard Scrase, Rick Coles, Rob Wigley, Sam Burnett, Sarah Finch, Sarah Walters, Sharon Brennan, Sonia Galloway, Sophie Potter, Stewart McIntyre, Sue Carnell, Taryn Bennett, Thalia Hessey, Tim Else, Usha Stevens

Volunteers @ Priory Relays, 2nd Nov 2019

Adrian Grant, Ali Rustige, Amira & Lashelle Marlow, Andrew Bamford, Anthony Read, Ashley Burridge, Bethany Higgins, Charl Jordaan, Claire Humphrey, Colin Kloes, Craig Parke, Dan Statham, David Clark, David Harris, David Manrow, David Nurse, Drew Burridge, Fran Afonso, Francesca Manrow, Frank O’Regan, Ian Crouch, Ian Martin, Ian Thomas, Jas Dhanda, Jenny Carus, Lee Savage, Lisa Payn, Lou Schofield, Malcolm Woodman, Matthew Aylott, Moray Carey, Nicholas Wade, Paul Chandler, Paul Walters, Pete Statham, Rick Coles, Roger Hillier, Sam Burnett, Sarah Walters, Sharon Brennan, Stephen Smith, Sue Statham, Usha Stevens

 

Club News For Everyone

 I hope that this newsletter finds you and your families all keeping fit and well.  As restrictions are gradually being lifted we are keeping a watchful eye on the England Athletics website for updated guidance on what we can and cannot do.

Minutes From The June Committee Meeting

Summary minutes from the committee meeting held on 10th June are here.

Membership Renewals

Emails about the renewal of club membership and payment of subs will be sent out soon. 

Can You Help?

We are looking for an expert in Joomla to help with the club website. If you are a Joomla expert, or you know someone who is who you think could be tempted to help, please get in touch 

Training Sessions

Please see the noticeboard for details of who is scheduled to attend which sessions this week. Thank you to Malcolm for updating the lists. Please note the request to give 24 hours' notice if you know that you can't make it. Please also make sure that you follow the signs to avoid breaching the social distancing guidelines.

We are reviewing how we may be able to get the younger junior members and junior academy members back into training. Further details will be sent out in due course.

Javelin & Hurdles Taster Sessions

A reminder that Ellis is running some taster sessions for you to try javelin and/or hurdles. Please see the notice board article for more details on how to join in. 

Club Kit

As we have had a few new members join us recently I wanted to highlight that details of all of our club kit are shown on the club kit page. In addition to the training shirts and vests that we have in stock we also do a order for club hoodies a couple of times a year and there is also a range of RPAC branded kit available to buy from iProSports RPAC club zone. 

England Athletics Virtual 30

Why not sign up for the EA Virtual 30? The challenge is to run as far as you can in 30 minutes on a Saturday or Sunday. You "compete" against other teams and collect points for RPAC. You have to sign up individually via Open Track. Details of how to sign up to the competition are here.  There was an issue with duplicate entries for RPAC, but I think I have sorted this out now..please let me know if this isn't the case.


Virtual Competitions 

At the committee meeting held last week it was decided to call time on the virtual competitions - at least for the time being. Thank you to everyone who has taken part; hopefully the competitions were enjoyable and provided something to keep up us going over the past few months. 

5x1 mile handicap relay - this was Week 4 of 4

These are the teams

Team 1 Team 2 Team 3 Team 4 Team 5 Team 6 Team 7 Team 8
Adrian Grant Tom Almond Jake Boud Christian Froggatt Malcolm Woodman Adam Parkin Steve Cheesman Ian Stammars
Jas Dhanda Andrew Bamford  Claire Humphrey Gillian O'Regan George Roux Ginevra Stoneley Freddie Roux Ian Martin
Euan Willis Max Orchard Robert Duncton Will John-Cox George Duncton Ian Edmonds Jack Finn Linda Rodriguez
Jamilla Ncayiyana Usha Stevens Nat Wilson Adriana Collins Frank O'Regan Julian Rowlands Kate Knight ?
Duncan Mallison Jim Vince Ruth Willis Adrian Bowden Stephen Smith Antony Collins Rob Wigley ?

 

Handicaps for the teams were adjusted based on the previous weeks results as follows

Team 1 04:48, Team 2 04:17, Team 3 05:31, Team 4 02:35, Team 5 06:09, Team 6 03:34, Team 7 03:34, Team 8 00:12. 

We have a lot of people with injuries (including Adrian Bowden with a fractured ankle) and a few people with amnesia so once again I have had to be a little creative with the results laughing

Team 8 39:26, Team 6 39:27, Team 4 39:29, Team 3 40:06, Team 2 40:33, Team 5 40:39, Team 1 41:47, Team 7 42:09

The fastest overall mile time this week was recorded by Max Orchard (5:52) - well done Max!

 

Keep in touch

 It's more important than ever that we keep in touch with each other at this time. Stay safe everybody. Please let us know if there is anything you'd like to see in the newsletter.

If you wish to get in touch our email address is  

Update on training sessions for all members

To all members, parents & guardians, Following the recent change to COVID-19 restrictions, I am pleased that the advice from both Sport England and England Athletics is that we are able to continue to run club training sessions with more than 6...

Saturday Morning Social Running Group

What's starting? We are starting a Saturday morning gently paced social running group from Saturday 8th August 10:30AM ideal for those who have taken part in our "Couch to 5K" programme for instance, although all members are welcome. Where will we...

COVID-19 Update: Senior coached training

To all Seniors, We have now reviewed the latest EA advice on training, plus Ellis has spoken to EA direct to clarify the situation. We are permitted to increase the number of athletes training at the same time, as long as we maintain an...