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Reigate Priory AC Club News 9th September 2019

Reigate Priory AC Club News 9th September 2019

Club news for everyone

 

Message from the "newsletter team"

The RPAC newsletter editorial team now consists of Andrew Bamford and Paul Walters.

We intend to share the duties of creating the newsletter between us, so if you wish to add an item it is now important to use the email address 

If you have any comments or feedback please let us know by emailing us.

Other than that there doesn't appear to be any "All Club News" this week, so can we steal the section and wish everyone competing in the Run Reigate or indeed the Surrey Road Relays this weekend the best of luck.  

 

Junior news

 

Obstacle Course/Social event @ Bletchingley Saturday 21st September 3-5 PM by Sam Burnett

* STOP PRESS: There are now just 15 places left for this event.*

We have organised a fun session which is open to *all* members of the Junior Academy and Junior section. 

The Junior section has over 150 members and we thought some of you may like the opportunity to meet up after the long summer holidays and have a fun session at the beginning of term. 

We will have exclusive use of an obstacle course in the beautiful countryside just minutes from Reigate/Reigate in Bletchingley.

You should have received an email about this event on Tuesday 30th July with booking instructions. Please send a message to  if you have not received this email.

Make sure that you book your place now as there are a limited number of places for this event.

 

Surrey League Cross Country by David Mills

The cross country season is upon us and the first Surrey League fixtures take place on Saturday 12 October.

This league is important for any Juniors who aspire to make it into the Surrey XC teams as the selectors usually start their selection process based on the results from the first match.

For the Junior girls the first fixture takes place in Reigate Priory Park. The boys match is on Effingham Common. More details nearer the time but any U17, U15 and U13 athletes can take part. In the U13's Year 6 and above can run.

There are four matches in the Surrey League, two before Christmas and two after. We compete in other leagues too, and more details will be sent as the season unfolds.

Anyone wanting more information about taking part should contact David Mills at davidmills2@msn.com

 

Junior K2 Sessions by Mike Gent

The monthly Tuesday sessions for Juniors at K2, Crawley, will be on the following dates before Christmas. The sessions start at 7:00pm and last one hour.

24 September
22 October
26 November

 

Border League - Junior Cross Country League by Mike Gent

We have signed up again to the Border League for the 2019/2020 Cross Country season.

This is for all Juniors from U9s to U15s.

The first three matches are

3 November at Farnborough hosted by AFD
1 December at Lightwater Country Park hosted by Bracknell AC
2 February at Stoke Park, Guildford hosted by Guildford 

 

Senior news

 

SLH 5km & 1500m Festival @ Coulsdon Wednesday 4th September

A team of nine RPAC athletes finished strongly in both the 1500m and 5km races with many of them achieving new PBs. The full story is here.  A special mention must be given to Jamilla Ncayiyana who was competing in her first track race for 11 years. 

 

Surrey Silver for Anousha 

The Surrey County Combined Events Championship took place this weekend at the David Weir Leisure Centre track in Carshalton. Reigate Priory AC's sole representative was Anousha Wardley who took second place in the senior women's Heptathlon. The full story and photograph is here.

 

Other Senior Results

Great North Run 8th September

David Crawford finished in 1:44:56 and Kate Knight (more details about Kate below) finished in 3:14:42. Kate's husband finished the race a little ahead of her in 3:07.

Bacchus Marathon and Half Marathon, Denbies  8th September

Jim Vince completed the Bacchus Marathon in 6:15:07. I should add that he was dressed as Batman!

Leanne Sandifer completed the Bacchus Half Marathon in 2:22:01 

Pilgrim Half Marathon, Farnham  8th September

Craig Parke completed the Pilgrim Half marathon in 1:56:38. 

German Fire Brigade 10K (Dortmunder Feuerwehrlauf), Dortmund 7th September

Four intrepid RPAC athletes travelled to Dortmund at the weekend to take place in the German Firefighter 10k. This event is open to Fire Service Personnel and guests. Surrey Fire and Rescue entered a team of ten. The RPAC team was led by Ian Edmonds. Frank O'Regan finished 7th overall in 41:39. Ian was 3rd in the MV60 category in 54:50, Elain Reddyhof finished in 58:30 and Fran Afonso in 1:00:38. I don't have the full details of category placings but all four RPAC athletes got podium finishes. A great weekend and well done to our firey RPAC runners. 

 

Session @  Battlebridge Tuesday 10th September 7:00PM - Half Marathon focus

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides


Then
5 reps of 8 mins with 2 mins recovery between reps.
1st and 5th reps:
Fast for 1 minute at 4 mins
2nd, 3rd and 4th reps:
Fast for 1 minute at 3 and 6 mins.

Less intense

4 to 6 sets of: 400m, 100m jog, 300m, 100m jog, 200m.

Jog 300m between sets

  

Session from YMCA Sovereign Centre Wednesday 11th September 7:00PM 

Ian Edmonds will be leading the run from the Sovereign Centre on Wednesday. He will lead the run to Reigate to run "circuits".

 

Session @ Priory Park Thursday 12th September 6:00PM for 6:15PM

 Figure of 8 loops in the lower park.

Starting at the tree seat up the bench and then right along the park run route to the lake and back around until you get back to the tree seat.

This time going up to the bench and then left to the clump of Horse Chestnuts and back down to the HaHa to finish the figure of 8 loop.

5 loops in total. Aim to run hard on the uphills and recover on the way down.

For a less intense session you can just do the larger loop and miss out the shorter one.

Warm up at 6:00PM with a lap round the lake and back. main session starts at 6:15PM.

 

Run Reigate Half Marathon CLUB CHAMPIONSHIP @ Reigate Sunday 15th September

You can still enter this half marathon club championship here. As per the note below, you can also run in the club championship at the Barns Green Half. 

Please note that there is no social run this Sunday because of Run Reigate.

 

MABAC race @ Lightwater Country Park, Camberley Sunday 22nd September

This is a 5 mile Cross Country Event – Part of the MABAC Running League, the senior race is just over 8 km (5 miles) there are also joggers’ and junior events of about 4 km (2.5 miles). You can read about this event here. Please put this date in your diaries, and if you have any queries or questions, or want to confirm attendance, please email the MABAC team on 

 

What is Kate Knight up to?

Kate completed her 386th Parkrun at Riverside in Chester-Le-Street on Saturday 7th September in a time of 40:19 as a warm up to completing the Great North Run on Sunday in a time of 03:14:42. Well done Kate!

Closer to home Kate is being interviewed by BBC Radio Surrey and Sussex at 8pm on Tuesday 10th as part of the build up to Run Reigate. Kate is the female half of a pair of inspirational runners selected by the radio station. The male half is Reigate Priory Parkrun course record holder Kevin Quinn.   

You can read Kate's inspirational story on the Run Reigate website here.

 

The Blue Anchor quiz - report from quiz week #1 Thursday 5th September - and join us this week please!

We built a team of 5 for last Thursday night's quiz night. The "RPAC" team can be seen below.

Lauryn Gardner (Guest), Moray Laing, Sue Carnell, Stewart McIntyre and Paul Walters were the RPAC participants.

There were I think about 7 or 8 teams of varying sizes on the night, but we won the quiz (HURRAH!), obtaining 118 points compared to the second team with 109 points. Without embarrassing anyone I hope, the team did have some quiz expertise on it, as well as the likes of me! Great fun though.

Our prize was £30, so we decided to contribute £15 to Lauryn's Meningitis Research page (she's running the Richmond Runfest Marathon on Sunday 15th September), and £15 to Sam Walters' Samaritans page (he has just run the Great North Run this last Sunday).

If you'd like to be part of the team for the next quiz night at the Blue Anchor in West Street, Reigate for this Thursday 12th September please let me know by emailing me on

It's £2 per person to enter the quiz, and you need to arrive by at least 7:45PM for an 8:00PM start.

 

News from our Cornish Branch

It is with great pleasure that I can announce that Mike Scott and Sonia Galloway are now engaged to be married. Apparently Mike proposed on horseback on a Menorcan beach. Getting down on one knee whilst in the saddle must have been a challenge!

 

 

Possible dates for the diary

Saturday 14th September Surrey Road Relays @ Wimbledon Park Athletics Track - see this  and talk to the club captains if you can attend.

Sunday 15th September Run Reigate Half Marathon club championship - see this

Sunday 22nd September MABAC race @ Lightwater Country Park, Camberley - see this

Sunday 29th September Barns Green Half Marathon club championship - see this

Saturday 5th October Parkrun tourism at Horsham - more details to follow

Saturday 12th October Surrey League Ladies and Mens XC in Priory Park. Details to follow.

Note: For 2019 only, because of the clash of the Run Reigate Half Marathon (15th September) with the Surrey Road Relays on Saturday 14th September, it has been decided to hold the 2019 Half Marathon Championship over 2 races, Run Reigate and Barns Green (29th September). The Club Championship will be decided based on the amalgamated results from the 2 races, using chip timing. 

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email us promptly and we can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let us know. 

If you wish to get in touch our email address is 

PBs (nearly) all round at SLH 1500m / 5000m

PBs (nearly) all round at SLH 1500m / 5000m

9 Priory athletes competed at the cool and windy track in Coulsdon last Wednesday (4th September), in the SLH open club championships for 1500m and 5000m.

Jo Davey, running in the 1500m, just missed out on her PB from 2017, despite running an excellent 4:54.95. In the same race, Jamilla Ncayiyana ran 5:31.01, her first track race in many years and her first track result in Power of 10. Also recording their first track 5000m results in Power of 10 were Ian Stammars (18:31.51), Stephen Smith (21:18.79), David Neumann (22:00.89) and Kate Knight (42:57.5).

Our other 3 competitors in the 5000m all had superb runs, shattering their 5000m PBs in the process. Tom Almond reduced his PB to 16:14.92 (an improvement of 9 seconds); Ginevra Stoneley ran 18:46.53 (22 seconds off her old mark), but the biggest improvement of the evening was by Lee Savage, who reduced his PB by 46 seconds to 17:18.14.

Well done to everyone who ran. There will be a further opportunity to race a 5000m on the track, at the Ed Prickett 5000m on Wednesday 2nd October, at the K2 track in Crawley.

 

Surrey Silver for Anousha

Surrey Silver for Anousha

The Surrey County Combined Events Championship took place this weekend at the David Weir Leisure Centre track in Carshalton.

Reigate Priory AC's sole representative was Anousha Wardley who took second place in the senior women's Heptathlon with a tally of 2,455 points from the seven events over two days. Anousha was only 409 points behind the winner, Jenny Steinitz from Hercules Wimbledon, but had the satisfaction of beating her in the High Jump and 800 metres.

anousha silver sq

Reigate Priory AC Club News 2nd September 2019

Reigate Priory AC Club News 2nd September 2019

Club news for everyone

 

Pop-up Parkrun Tourism @ Banstead Woods Saturday 31st August by Usha Stevens

A motley crew up at Banstead Woods at the weekend! The results can be seen here.

BTW, a reminder that the next "official" Reigate Priory parkrun tourism date is 5th October over to Horsham for seniors, parents, accompanied juniors and guests.

 

Junior news

 

Tom Lintern Medal Meeting @ K2 Monday 26th August by Ian Martin

The annual August bank holiday open meeting at K2 attracted a good number of RPAC junior athletes as well as some strong competition.

In very hot conditions there were some excellent performances, and a pleasing number of RPAC medal winners.

A full report can be found on our website here.

 

Lily B League @ Kingsmeadow Saturday 31st August by Ellis Cain-Jones

A small Reigate team turned out on the final Lily B League event on a sunny Saturday and despite a summer filled with ice cream, there were some really strong performances!

Non-scoring athletes, Eve Goulding, Sophia Bryant, Sophia Potter and Frankie Burridge did well in their events in what turned out to be competitive field in 75m, Long Jump and 600m.

Izzie Young had an excellent day finishing 2nd in the 70m hurdles with a time of 13.84, a 2nd place in the high jump with 1.2m and a 32.53s in the 200m.

Imogen Wheeler came 2nd in the 100m with a time of 14.03s, 4th in 200m with a time of 30.35s and 4th in the long jump with a distance of 3.46m.

Lily Cain-Jones won the javelin with a throw of 29.43m and Lilah Unwin won the 800m with a time of 2m 38.27s.

Eva Peters had a good day with a 4th in the 100m with a time of 14.17 and a long awaited PB In the long jump recording a 4.27m jump!

 

Richmond Open @ Twickenham Sunday 1st September by Ashley Burridge

Dan Statham has pushed his own Under 17 club record even higher with a magnificent high jump of 1.81m at the St. Mary's Richmond AC Open held at the Sir Mo Farah track, Twickenham on Sunday, 1st September.

Congratulations to Dan who is now in the UK 100 Target on Power of Ten!

 

Obstacle Course/Social event @ Bletchingley Saturday 21st September 3-5 PM by Sam Burnett

We have organised a fun session which is open to *all* members of the Junior Academy and Junior section.

The Junior section has over 150 members and we thought some of you may like the opportunity to meet up after the long summer holidays and have a fun session at the beginning of term.

We will have exclusive use of an obstacle course in the beautiful countryside just minutes from Reigate/Reigate in Bletchingley.

You should have received an email about this event on Tuesday 30th July with booking instructions. Please send a message to  if you have not received this email.

Make sure that you book your place now as there are a limited number of places for this event.

 

Senior news

 

SLH 5km & 1500m Festival @ Coulsdon Wednesday 4th September

Good luck to all of our entrants in the local event. You can see the details here.

 

Session @  Battlebridge Tuesday 3rd September 7:00PM - Half Marathon focus

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in 5 sets of 30 strides.

Then

4 reps of 10 mins with 2.5 mins recovery between reps.

1st and 4th rep:

Fast for 1 minute at 4 mins and 9 mins

2nd and 3rd reps:

Fast for 1 minute at 3,6 and 9 mins.

Less intense

Sets of 3 reps of 400m steady, 100m fast, 100m walk/jog recovery; with 200m walk/jog recovery between the sets.

3 or 4 sets. 

 

Session from YMCA Sovereign Centre Wednesday 4th September 7:00PM 

Ian Edmonds will be leading the run from the Sovereign Centre on Wednesday. Ian has a plan to lead an easy run to the Reigate Castle Grounds for some loops at pace.

Ian has warned me that this will probably be the last one in the light. Make sure that you've got hi-vis clothing and torches for the coming weeks.

 

Session @ Priory Park Thursday 5th September 6:00PM for 6:15PM

The hill session this week is in the lower park on the circuit from the tree seat straight up to the bench then up to the corner clump of Horse Chestnut trees and back down to the Ha-Ha.

The sets are 1,2,3,2,1 with a minute jog recovery in between the sets. For a less intense session swap the 3 for a 1 lap instead.

Warm up at 6:00PM with a lap round the lake and back. main session starts at 6:15PM.

 

Sunday Run from Priory Park Café Sunday 8th September 9:00AM

 I (Paul Walters) am in attendance this week injury allowing leading the group out towards Brockham - clickable route below.

Map © OpenStreetMap contributors

Please do look at the RPAC Facebook group page or the website calendar later in the week for the status of this run.

 

Run Reigate Half Marathon CLUB CHAMPIONSHIP @ Reigate Sunday 15th September

You can still enter this half marathon club championship here. As per the note below, you can also run in the club championship at the Barns Green Half.

 

MABAC race @ Lightwater Country Park, Camberley Sunday 22nd September

This is a 5 mile Cross Country Event – Part of the MABAC Running League, the senior race is just over 8 km (5 miles) there are also joggers’ and junior events of about 4 km (2.5 miles). You can read about this event here. Please put this date in your diaries, and if you have any queries or questions, or want to confirm attendance, please email the MABAC team on 

 

What is Kate Knight up to?

Kate is feeling both happy and proud to report that she has completed her 6th Ultra-Marathon this year - the South Coast Challenge 100km Saturday 31st August - Sunday 1st September. This was a continuous effort through the night, and managed a sub 30 hours PB of 29:52.

Kate's next race is the Great North Run this coming weekend Sunday 8th September, followed by the Reigate Half on Sunday 15th September (big birthday for Kate on Reigate Half day too).

Please take time to read Kate's running report on the Run Reigate website here.

 

Blue Anchor quiz - building a team

I'd like to put together a team for a quiz night at the Blue Anchor in West Street, Reigate for this Thursday 5th September just to test the waters  - see what it's like for a future venue.

It's £2 per person to enter the quiz, and they recommend arrival by at least 7:45PM for an 8:00PM start.

If you'd like to join the team, please email me on and hopefully We'll get enough people.

 

Possible dates for the diary

Saturday 14th September Surrey Road Relays @ Wimbledon Park Athletics Track - see this  and talk to the club captains if you can attend.

Sunday 15th September Run Reigate Half Marathon club championship - see this

Sunday 22nd September MABAC race @ Lightwater Country Park, Camberley - see this

Sunday 29th September Barns Green Half Marathon club championship - see this

Saturday 5th October Parkrun tourism at Horsham - more details to follow

Note: For 2019 only, because of the clash of the Run Reigate Half Marathon (15th September) with the Surrey Road Relays on Saturday 14th September, it has been decided to hold the 2019 Half Marathon Championship over 2 races, Run Reigate and Barns Green (29th September). The Club Championship will be decided based on the amalgamated results from the 2 races, using chip timing. 

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is 

Reigate Priory AC Club News 26th August 2019

Reigate Priory AC Club News 26th August 2019

Club news for everyone

  

Parkrun tourism @ Tilgate Saturday 24th August

Reigate Priory AC parkrun tourism hit Tilgate on Saturday morning. In total we had 26 attendees.

It was a great event, lovely surroundings, brilliant company, good breakfast at the Golf Centre, and some excellent results, as below...

Posn Name Time
10 Dave Rayner 20:13
15 Paul Walters 20:54
30 Alice Smith 22:01
50 Ayden Higgins 22:50
57 Steve Watkins 23:11
69 Bethany Higgins 23:45
71 Jo Quantrill 23:47
86 Paul Sapsard 24:11
90 Jack Finn 24:23
92 Andrew Bamford 24:33
101 Jim Vince 24:52
145 Ian Edmonds 26:47
200 Gillian O'Regan 28:55
207 Adrian Grant 29:05
210 Dave Williams 29:11
268 Stewart McIntyre 31:02
279 Herbie Potter-Smith 31:25
280 Stephen Smith 31:26
316 Usha Stevens 32:37
333 Ed Clements 33:23
371 Sarah Walters 35:09
420 Michael Bashford 37:45
480 Kate Knight 43:22

 Full results can be seen here. Thank you all for supporting this event.

The next parkrun event is on Saturday October 5th when we will be heading over to Horsham. Shove it in your diaries!

Junior's parents and accompanied juniors are very welcome to join us.

Here is the list of future dates and venues...

5th October 2019 Horsham parkrun
23rd November 2019 * To be decided - with minibus travel
28th December 2019 Reigate Priory parkrun
25th January 2020 Banstead Woods parkrun
29th February 2020 Nonsuch parkrun
*21st March 2020 * Probably Worthing - with minibus travel

* = change to the schedule

 

Moray Laing at The World Transplant Games, Newcastle

Thursday 22nd August Moray came 4th in the shot put, missing out on bronze by 9cm. Moray threw 9.01, just 2cms short of his PB.

Friday 23rd August Moray came 6th in the discus, throwing a distance of 26.69 beating his PB by nearly 4 metres.

Friday 23rd August Moray was third going into the final round of the javelin. A Hungarian athlete managed to throw just further, but Moray's last throw beat him to bronze with 31.25m.

Congratulations Moray. What a fantastic set of performances. With Donna's successes from earlier, you've both done us proud!

 

Southern Athletics League event @ Tooting Saturday 17th August

You can read a full report from this event with some fantastic photos courtesy of Malcolm here.

 

Junior news

 

Lily B @ Kingsmeadow, Kingston Saturday 31st August

Lily B is a girls only athletics league where we compete as a team against other Surrey clubs. All U11- U17 female athletes are welcome to take part and indeed are positively encouraged to do so.

You should have received an email from Mike Gent regarding this fixture with full details on Friday August 16th. Please read this email and contact the Lily B team on  to confirm attendance and events, or indeed if you can't find the email.

 

Obstacle Course/Social event @ Bletchingley Saturday 21st September 3-5 PM from Sam Burnett

We have organised a fun session which is open to *all* members of the Junior Academy and Junior section.

The Junior section has over 150 members and we thought some of you may like the opportunity to meet up after the long summer holidays and have a fun session at the beginning of term.

We will have exclusive use of an obstacle course in the beautiful countryside just minutes from Reigate/Reigate in Bletchingley.

You should have received an email about this event on Tuesday 30th July with booking instructions. Please send a message to  if you have not received this email.

Make sure that you book your place now as there are a limited number of places for this event.

 

Senior news

 

The Berlin Wall 100 Mile Race @ Berlin Weekend of 17th/18th August

Congratulations to Jim Vince who finished this event in 23:33:07 and 287th out of 577 participants. You can see the race website here.

 

Session @  Battlebridge Tuesday 27th August 7:00PM

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills:

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in sets of 30 strides.

Then

Medium and Long distance

In teams of 3:
800m reps.
1st runner sets off, after one lap 2nd runner joins to lead 1st runner. After 2 laps 3rd runner joins to lead 2nd runner and 1st runner stops for static rest. After 3rd lap 1st runner joins to lead 1st runner and 2nd runner stops for static rest, and so on.

Short distance

600m wind-ups
Walk 150m
Then 150m at 50% pace
Then 100m at 70% pace
100m at 90% pace, then 100m at 100% pace.

Less Intense

600m, 200m walk/jog recovery

45 minute session

 

Session from YMCA Sovereign Centre Wednesday 28th August 7:00PM 

Ian Edmonds will be leading the run from the Sovereign Centre on Wednesday. Ian has a plan to lead an easy run to Earlswood Lakes for three or two loops at pace.

 

Session @ Priory Park Thursday 29th August 6:00PM for 6:15PM

2 lower park loops, 2 longer loops taking in the gully and 1 shorter loop in the lower park. 6.00pm meet to warm up and start at 6.15.

 

Sunday Run from Priory Park café Sunday 1st September 9:00AM

Similar to last week, in preparation for the Reigate Half, we will be heading down to Horley via Lonesome Lane to do at least about half of the route.

We'll come back via Horse Hill, Bury's Court School, Flanchford Road and West Street, tracking the route of the inaugural event.

Map © OpenStreetMap contributors

You're very welcome to join this run. Paul Walters in attendance.

 

Surrey Road Relays @ Wimbledon Saturday 14th September

Not running Reigate Half on Sunday 15th September? Then you'll run this (no excuse).

You'll have received an email about this on Tuesday 13th August from Nat and Tom. The relays are great fun, and each leg is approximately 3 miles, starting and finishing on the Wimbledon track. Let your club captains know if you'd like to attend. The deadline is Tuesday 3rd September. If you've missed out on the email, let me know.

 

Run Reigate Half Marathon CLUB CHAMPIONSHIP @ Reigate Sunday 15th September

You can still enter this half marathon club championship here. As per the note below, you can also run in the club championship at the Barns Green Half.

 

MABAC race @ Lightwater Country Park, Camberley Sunday 22nd September

This is a 5 mile Cross Country Event – Part of the MABAC Running League, the senior race is just over 8 km (5 miles) there are also joggers’ and junior events of about 4 km (2.5 miles). You can read about this event here. Please put this date in your diaries, and if you have any queries or questions, or want to confirm attendance, please email the MABAC team on 

 

Possible dates for the diary

Saturday 14th September Surrey Road Relays @ Wimbledon Park Athletics Track - see this

Sunday 15th September Run Reigate Half Marathon club championship - see this

Sunday 22nd September MABAC race @ Lightwater Country Park, Camberley - see this

Sunday 29th September Barns Green Half Marathon club championship - see this

Note: For 2019 only, because of the clash of the Run Reigate Half Marathon (15th September) with the Surrey Road Relays on Saturday 14th September, it has been decided to hold the 2019 Half Marathon Championship over 2 races, Run Reigate and Barns Green (29th September). The Club Championship will be decided based on the amalgamated results from the 2 races, using chip timing. 

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is 

Southern Athletics League, 17th August 2019

Southern Athletics League, 17th August 2019

The last Southern Athletics League meet of the season took place on Saturday 17th August at Tooting Bec. Nine RPAC athletes (Thomas Almond, Eloise Bull, Graham Bull, Jo Davey, Dave Rayner, Dan Statham, Ginevra Stoneley, Anousha Wardley and Malcolm Woodman) took part, the largest RPAC turnout of the season, despite a couple of our regular competitors choosing to holiday instead.

A successful and fun day was had. A number of the athletes competed in multiple events - a special mention going to Anousha who was extremely busy - competing in the pole vault, 100m hurdles, high jump and the women’s relay. Highlights include pbs for Tom -16 mins 24.1s, Graham 19 mins 23.3s in the 5000m (admittedly Graham's first 5000m on a track) and Ginevra 10 mins 48.5s in the 3000m (slashing 8 seconds from her PB), wins for all the women middle distance runners and an all RPAC women's 4x 100 relay. Full results can be found here.

In the overall competition, the combined Holland Sports / Dorking & Mole Valley / RPAC team finished 4th out of 5, but just one point behind 3rd place, with our highest points total of the year.

Pictures are of Dan in the high jump, the "oldies" in the 4 x 100m relay and the complete 4 x 100m team (still smiling!).

Hopefully after a winter’s training more of you will be tempted to join us in 2020!

Ginevra & Jo

SAL 17th Aug 19 Dan SAL 17th Aug 19 Relay changeoverSAL 17th Aug 19 Relay team

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Here you will find details of trainingsocial runs, races and results for seniors - please check the drop-down menu at the top of the page for full details.