Senior Training

Filed under:
Seniors training
Event status:
Confirmed
Event date:
Tuesday, February 19, 2019 7pm - 8pm
Location:
Battlebridge
Event owner:
ianherbertmartin@googlemail.com

This event occurs in the UTC time zone.

Description:

Warm up and drills

Then

Reverse pyramid:

7,6,5,4,5,6,7 minutes with jog recoveries of 1.75, 1.5, 1.25., 1, 1.25 and 1.5 mins.

Fast for last minute of each rep.