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A small team of RPAC members competed at the Southern Athletics League match in Lewes yesterday (Saturday 15th June), in a joint team with Dorking & Mole Valley and Holland Sports.

In the field events, RPAC were represented by Anousha Wardly and Dan Statham. Anousha won the pole vault despite only taking off from a short run  to protect a sore foot that prevented her from competing in all her planned events. Dan Statham also won the high jump and smashed his PB in the process. He jumped 1.76m which is a new U17 boys RPAC club record!

On the track, times were not helped by a big headwind in the home straight but there were a number of wins. Great scoring runs from James Naylor (100-B 13.0s) and Drew Burridge (400-A 53.3s & 200-B 24.2s), both winning their races against Seniors. Ginevra Stoneley won the 3K in 10:59.2 and was third in the 1500m in 5:13.1.

Ashley Burridge and Ivan Barrett were officiating all day for RPAC. From his position on the finish line as timekeeper Ashley started the day at noon putting on factor 25 and ended at 5:00pm in full wet weather gear! Ivan was also there all day and was officiating at the high jump to see Dan win.

Next SAL fixture is Saturday 13th July at Worthing, an excellent opportunity for the U17 and U20s to join with Seniors & Veterans in the only league which crosses the divide between Juniors & Seniors.

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Summer Evening 10k (from Chris Veale and Usha Stevens)

 

The call for volunteers to assist with the Summer Evening 10k on the 3rd of July went out this week and we've been delighted to receive over 30 members (and their friends) offering a helping hand.  Thank you all very much.

To make the event a success we will need about 70 people to generously give the club a couple of hours of their time.  We're a decent amount of the way there but still need a few more friendly faces to get involved.

If you've not replied to the email sent out on Wednesday 5th June please drop Usha and Chris an email at  so that we will add you to the list of merry men, women and juniors who will make our event a success!

Also, please direct anyone you meet to www.summer10k.com and encourage them to sign up!
 

Reigate Priory AC Parkrun Tourism Saturday 22nd June *** email me now ***

 

To kick off our new venture, we are off to the flat and fast Worthing parkrun on Saturday 22nd June.

Our parkrun visits are targeted at seniors, parents of juniors and accompanied juniors, but non-members may also attend.

The price is £14.50 (or £17.50 for non-members) including travel and a breakfast in The Burlington Hotel on Worthing seafront.

You can see the breakfast menu here.

The deadline for inclusion is Thursday 13th June. you can read more here.

If you'd like to come please email me informing me of attendees and breakfasts required, and I'll reply with payment details.

My email address is

 

Southern Athletics League Saturday 15th June (from Ginevra Stoneley and Jo Davey)

 

We have our third SAL (Southern Athletics League) meet on Saturday 15th June, 2019 at Lewes - BN7 2XG, and it would be really great if we can get as many athletes as possible taking part.

The meeting is open to U17s, U20s and Seniors (Vets included). If you are interested in competing please let us know as soon as possible and which events you would like to compete in.

You should have an email describing this event in your inbox from 4th June. Let me know if you did not receive it.

Please inform us (the SAL Team Managers, Jo Davey and Ginevra Stoneley) on address  if you would like to compete.

 

Junior news

 

Crawley Open Meeting from Wednesday 5th June (from Dave Mills)

The third Crawley Open Meeting of the summer took place last Wednesday and a number of Juniors took the chance to run in graded races and attack their PB's. 

In the 1500m's there was another outstanding performance by Oscar Curry who won his race in 4.38.65 adding to his impressive run of PB's this season. 

Eva Marsh and Shakila Keable also ran PB's in their 1500's, both girls improving on the PB's they had achieved 4 days earlier at the Lily B match in Walton!

Eva Peters and Lucy Dénecé doubled up with good times in their respective track events whilst for Eva there was a good leap of 4m.01 in the long jump and a season's best 18m.45 in the javelin for Lucy.

Year seven athletes were otherwise engaged on Wednesday with a schools match held at Hartswood.  One highlight worthy of note was Samuel Stapley's win in the 800m.

Whilst the time is unofficial, Samuel beat the outstanding Surrey 800m runner from Oxted School in the week where that runner was featured in Athletics Weekly Magazine! Well done Samuel.

 

Surrey Schools Track and Field Championships from Saturday 8th June (from Dave Mills)

The Surrey Schools Track and Field Championships took place on Saturday in Kingston. Having qualified through the various District events held earlier in the summer, a number of RPAC Juniors took part.

There was more Javelin success with Katie Mackison and Lily Cain-Jones taking Gold and Silver respectively in the Inter-Girls competition. Katie threw a massive 40m60 and Lily had a PB with an impressive 37m65. Katie should find herself going forward to the English Schools Championships as part of the Surrey team having achieved the Entry Standard with her throw, and having achieved the even more stretching National Standard earlier this summer. 

Dan Statham equaled his high jump PB with 1m.65 finishing 6th in the Inter-Boys competition.

Vicky Wilkes (I-G 200m), Drew Burridge (I-B 400m) and Oscar Curry (Junior Boys 800m) all made it through to the final of their event with Vicky and Drew taking 4th place and Oscar 5th. Good achievements by all, firstly to qualify for these Championships, then to all have competed in the final of their event.

 

Get your vests on, Juniors - You never know who you might end up competing against

Under 17 Drew Burridge entered the Blackheath & Bromley Open graded meeting last Monday evening to compete in the 400 metres. Lining up outside him was Team GB's 2012 World Indoor gold medalist Perri Shakes-Drayton!
 
Drew held her off throughout the race, beating her by 0.4s.

 

Senior results

 

Vitality London 10K from Monday 27th May

Congratulations to our competitors at the Vitality London 10K. Results can be seen here.

 

MABAC league @ Holmwood Common Sunday 9th June

21 people participated - a fantastic turn-out from our club, and great to see some new faces running in this event. Provisional results can be seen here. Also big thanks to both Stewart McIntyre and Moray Laing for coming along to support us.

Moray took some great photos that can be seen on the Facebook group here.

 

SCVAC Track & Field League fixture 3 @ Walton Monday 10th June

Unfortunately this event was cancelled due to the downpour. 

 

Surrey Road League 2019/2020 (from Ian Martin's post to the Facebook group)

The latest position in the Surrey Road League after Dorking 10: RPAC leading by 4 points as can be seen here. Let’s try to push on and regain this trophy.

 

Senior events on the calendar

 

Tuesday Battlebridge session Tuesday 11th June

The plan for the training session at Battlebridge track at 7PM is scheduled as follows...

Short and Middle distance Long distance Less intense
200m wind ups  (outside lanes) Rolling session (inside lanes): 45 minute session

1st 50m: 50% top pace

2nd 50m: 70% top pace

3rd 50m: 90% top pace

4th 50m: 100% top pace

400m, 100m jog

500m, 100m jog

600m, 100m jog

Sets of 400m, 200m jog, 600m.

400m jog between sets.

Up to 45 minutes depending

on your level of experience

 

Richmond 10K Club Championship Sunday 16th June

You still have the opportunity to join this event here. Hoping for a good turn-out next Sunday.

 

Cabbage Patch 10 Sunday 13th October

I mention this race as it is nearing being full, and I know that it has been a popular race for some over the years as a flat and fast 10 miler. You can enter the race here. Note that this event is probably the day after the Surrey League cross country race, so I for one will unfortunately not be on the start line!

We have four entrants already.

 

Other news

 

Very sad news posted on the SCAA website that Jack Rutherford, until recently the chairman of Walton AC,  has passed away.

He was a great supporter of athletics across the county, and was at the Priory Relays supporting his Walton runners every year.

 

Get in touch

 

 If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is below...

parkrun tourism first event 22nd June - for everyone

 

The Reigate Priory parkrun tourism activity is here! You can see the Reigate Priory AC news item advertising the schedule here.

Our parkrun visits are targeted at seniors, parents of juniors and accompanied juniors, but if we have the space even non-members may attend.

We will be visiting Worthing parkrun by minibus on 22nd June, and the deadline for inclusion is Thursday 13th June, so please read the article and get in touch!

 

Junior results

 

Youth Development League from Sunday 26th May

Our second Youth Development League, Upper Age Group match took place at Mile End in East London on Sunday, 26th May.

Three under 17's from Reigate Priory AC were the only athletes turning out for the u17/u20 Reigate/Holland Sports joint team.

Alex Collins took on the 100m producing a personal best time and also scored points in the Triple Jump and 200m. Lily Cain-Jones won the Javelin and Drew Burridge came within 1/10th of a second of his PB in the 400m.

Our next match is at Erith on Sunday, 30 June (details on the club's calendar).

As this is the first weekend after the exam season we hope to see more competitors there! More details to follow by email later this week.

 

Lily B League from Saturday 1st June

On Saturday 1st June RPAC took 28 junior athletes to the fantastic new track at Walton for the second round of this year’s Lily B competition.

There were a number of great performances, but highlights were Ewa Marsh’s big PB in the U15 1500m, Imogen Wheeler who registered best PBs  in both the 100 and 200m and Eve Goulding who was the fastest out of almost 50 U11 sprinters in the 75m.

You can read the full reports from the girls Lily B League match at Walton from Saturday here

 

Ebbisham Boys League from Sunday 2nd June

A small contingent of RPAC boys turned out for the Ebbisham Boys League match at Ewell on Sunday and produced some excellent results.

You can read the full reports from the Ebbisham Boys League match at Ewell from Sunday here.

 

Senior results

 

Club Championship Dorking 10 from Sunday 2nd June

Sunday 2nd June was the day for the hot and hilly Dorking 10 road race, our club championship.

Apart from the championship results (available on the link below), our men's team came a fantastic 2nd overall. Additionally three of our members participated in the 10Km race.

Full results from the Dorking 10s can be found here.

 

Surrey Masters @ Kingsmeadow Sunday 2nd June

Congratulations to Moray Laing who won a silver medal in the V55 javelin.

 

Other recent results

Southern Athletics League, Match 2 from 19th May

Southern Vets Athletics, Match 2 from 20th May

Adrian Bowden ran the Edinburgh Marathon on 26th May in a time of 4:29:57 - congratulations Adrian, and we'll get the result added to the website.

Dorking 10s from 2nd June

Surrey Masters Track and Field from 2nd June

 

Senior events on the calendar

 

MABAC League Sunday 9th June

The next MABAC fixture is on Sunday 9th June at Holmwood Common at 11am. There is some information about the course and parking here.

For further information an informative email was sent to seniors on last Thursday 30th May. If you fancy running let the RPAC MABAC team know - their email address is within the email sent on the 30th. If you don't have the email you can always email me.

 

Vets Track and Field @ Walton Monday 10th June

It is the third fixture in this year's Veterans' Track and Field League on Monday 10th June. The venue is the Waterside Athletics Arena, Walton. The field events start at 6.30 pm and the track events at 7 pm.

An email was sent out to seniors about this event on Sunday 2nd June with the itinerary. If you'd like to take part, please let Malcolm know. If you don't have the email you can always email me.

 

Club Championship Richmond 10K on Sunday 16th June

This is a reminder that this event will be on us before you know it, and the event fills up. You can still enter here.

 

Other news

 

Mick Heaver's challenge

Mick is currently undertaking a challenge of running a 5km every day, without a rest day, for 365 days straight. The challenge is called "5-4-365" and he is attempting to raise £5k for Centrepoint charity, who specialise in helping 18-25yr olds who are homeless. He has passed day 50!

If you want to follow his journey it is on YouTube at: https://youtu.be/_mII8UDs9h4 or on Instagram: mick_heaver

Should anyone be feeling generous, the link to his justgiving page is here

 

Get in touch

 

If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

I have purposely made each item of this newsletter brief and to the point. If you have any comments regarding the format, do let me know.

If you wish to get in touch my email address is below...

Now that Paul Walters is publishing a weekly news article / e-mail (thank you Paul!), I am going to largely restrict my monthly update to matters relating to the running of the club, rather than repeating information in the weekly news.

Committee 2019/2020

Subsequent to the AGM, parent Sam Burnett put her name forward to stand for the remaining vacant position on the committee. In the absence of any other nominations, Sam is duly elected to the Committee.

The full list of roles on the committee are:

Chair: Malcolm Woodman
Treasurer: Anthony Collins
Secretary: Ginevra Stoneley
Membership Secretary: Jas Dhanda
Communication: Paul Walters
Competition: Andrew Bamford
Development: Ellis Cain-Jones
Juniors: Mike Gent
Social / Volunteering: Sam Burnett / Usha Stevens

I will also be taking on the coach liaison role on the committee.

See the e-mail version of this update for e-mail addresses if you want to contact any of us direct.

Summer Evening 10k

It is our Summer Evening 10k on Wednesday 3rd July. Our new Race Director, Chris Veale, has been busy over the last few months putting everything in place, with an emphasis on making the race eco-friendly. With just over 3 weeks to go, we already have 270 entries, so we are well on the way towards our goal of 500 runners.

The first call for volunteers went out last week, and over 30 members, parents and friends have already responded. However, we need approximately 70 people in total to stage the race, so if you are able to help and have not yet replied, please do so as soon as possible. I am sure there will be further communications on this topic over the next few weeks!

EA 360 review

Subsequent to the AGM, we have formally agreed with England Athletics that they will perform a 360 Review for us, to help us identify our strengths & weaknesses and to support the development of the club going forward. This review will be lead by Natalie Kavanagh Clarke, our Club Support Manager at EA.

The plan is for Natalie to meet with as many people as possible who are involved in the club, whether that is as athlete, parent, coach or committee member. There will be a number of informal sessions organised where Natalie will be able to get feedback. The current plan is:

  • Wednesday 12th June: Committee
  • Tuesday 25th June: Parents and juniors (at K2 session)
  • Friday 5th July: Junior & senior coaches
  • Tuesday 16th July: Senior athletes (at Battlebridge)

We also need to arrange a session with the Wednesday evening group of senior athletes, but the date for that has not yet been finalised.

There will also be an online survey, which will be open to anyone connected to the club. Details of this are being finalised at the moment.

Further details of all these meetings and the survey will be sent out as required.

MABAC Holmwood Common

Having said I am going to restrict these updates to club matters, I do want to break my new rule immediately, to highlight that we had 21 seniors running in the MABAC league race at Holmwood Common this morning. This is comfortably a record turnout, and there were a large number of new faces amongst the 21. Well done to everyone who ran, it will be interesting to see if we finish further up in the team competition with that many runners! The photo below is not quite the complete team.

MABAC Holmwood Common 2019

 

Summary Minutes

Summary minutes for both the March and April 2019 committee meetings are now available.

Malcolm Woodman

Reigate Priory AC parkrun tourism 2019 / 2020

 

Parkrun explained

For those who don't know (will there be anyone?) parkrun is a fantastic organisation, providing free 5km running events all over the UK and beyond, generally at 9AM on a Saturday morning. There are plenty of parkrun events within reach from Reigate for us to have a full schedule with a different parkrun each month for at least 2 years. You register at https://www.parkrun.org.uk/ and once registered you can visit any parkrun with your printed bar code (provided on registration). Results are provided later in the day on the parkrun website.

 

Who can come with us?

We want to invite senior Reigate Priory AC members, parents of junior members and accompanied junior members along to the parkrun events, but as long as there is space non-members can tag along. Note that for club members, we want to encourage you to wear your Reigate Priory AC vest.

 

Our parkrun tourism schedule

We have planned some dates for parkrun tourism for this coming year.

Our provisional schedule (liable to change dates/venues) is as follows...

22nd June 2019 Worthing parkrun - with minibus travel
27th July 2019 Mole valley parkrun
24th August 2019 Tilgate parkrun
5th October 2019 Horsham parkrun
23rd November 2019 Hove parkrun - with minibus travel
28th December 2019 Reigate Priory parkrun
25th January 2020 Banstead Woods parkrun
29th February 2020 Nonsuch parkrun
28th March 2020 Tooting Common parkrun - with minibus travel

 

We wish to cover the majority of the park runs using car sharing, but for three of them we will take minibuses.

 

Our first visit - Worthing parkrun Saturday 22nd June 2019

 

Why Worthing parkrun? 

Worthing is a large and attractive seaside town in West Sussex at the foot of the South Downs with a pier and a long sea front.

But, and this is the main point, Worthing parkrun is a flat and fast out-and-back. It is PB material. Indeed, my two fastest parkrun times are set here. If you want to see what is possible here, see the Worthing results from 25th May 2019.

Afterwards, the visit to the hotel with a slap-up breakfast will cap off a wonderful visit to Worthing.

 

What is the itinerary?

The schedule will be...

7:15 Arrive at Reigate College (Rushworth Road entrance). We have use of the car park. 
7:20 (Latest) set off for Worthing.
8:30 Arrive at Worthing.
9:00 Worthing parkrun.
10:00 Breakfast in The Burlington hotel.
11:00 minibus departs Worthing.
12:30 Back in Reigate College car park.

 

You can see the article from our previous Worthing park run adventure here.

 

What does it cost?

The cost is £14.50, which includes a full breakfast from The Burlington hotel on Worthing seafront and a contribution towards the minibus. The cost for non-members is £17.50, which includes breakfast but reflects a full payment for the minibus hire, although non-members will need to wait until the 13th June for confirmation as seniors, parents and accompanied juniors have priority over the seats available.

You can see the provided breakfast here, and you will need to send us your main breakfast selection from this list, although they can do special requests and dietary requirements - just ask us.

 

How do I take part?

If you'd like to take part, please send me an email on the address below before Thursday 13th June, and include who would like to come with their breakfast selection from here...

... and I will reply back with confirmation and details of how to pay.

Looking forward to seeing you on Saturday June 22nd.