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Recent Volunteers

Volunteers @ YDL LAG, 20th July 2019

Antony Collins, Dave Mills, David Manrow, Joanne Antoniou, Mark Peters

Volunteers @ SAL, 13th July 2019

Ashley Burridge, Ian Crouch, Ivan Barrett, Jo Davey

Volunteers @ Vets T&F, 8th July 2019

Annette Morris, Ashley Burridge, Ian Crouch, Ivan Barrett

Volunteers @ Summer Evening 10k, 3rd July 2019

Apologies if we've missed anyone: Adam Lloyd, Adrian Grant, Ailsa Nurse, Alastair Watkinson (+  daughters), Alex South, Alex South's Daughter, Andrew Bamford, Andrew Patrick, Anna Baer, Annette Morris, Antony Read, Aoife Kehoe, Ashley Burridge, Ayden Higgins, Bethany Higgins, Carolyn Patrick, Chris Veale, Claire Humphrey, Craig Parke, Daniel Emson, Dave Williams, David Nurse, Doug Kington, Duncan Mallison, Ewan McKay, Fran Dunham, Freddie Roux, Ginevra Stoneley, Ian Crouch, Ian Martin, Ian Thomas, Irene and Keith Leitner, Jamilla Ncayiyana, Jas Dhanda, Jenny Carus, Jo Davey, Kate Knight, Lee Savage, Malcolm Woodman, Max Wilson, Melanie Fulton-Bell , Michael Stanley, Moray Carey, Moray Laing, Nat Wilson, Natalie Laing, Nicholas Wade , Nicky Hodgetts, Paul Byrne, Paul Chandler, Ralph Tuckwell, Renwick Horsfall, Richard Scrase, Rick Coles, Ruth Willis, Ryan English, Sarah Finch, Stephen Smith, Steve Smith, Steve Watkins, Steve Watkins' daughter, Stewart Mcintyre, Sue Carnell, Tom Almond, Usha Stevens, Wayne Chappell

Volunteers @ YDL LAG, 22nd June 2019

Suzanne Holloway, Steven Holloway, Sean Mcauliffe, Natasha Boyce, Julia Woodhams, Joanne Antoniou, Ivan Barrett, Dino Pelekani, David Mills, David Manrow, Ashley Burridge, Anthony Collins

I'm writing this listening to the wind and rain lashing against the window, a far cry from our long hot summer which is now just a distant memory. I hope everyone is managing to keep keep training & competing despite the weather, it's good for your athletic performances in the long run (honest!).

On the subject of winter running, please remember that it's a good idea to wear high visibility clothing and carry a torch if you are running on the road after dark. High visibility and bright clothing is mandatory on any autumn/winter road runs organised by the club - the coach in charge of the session will not let you participate if you are not suitably equipped. This is covered in the "Code of Conduct for Road Running", available on the website (login required). The monthly Jimmy James handicap also requires participants to carry a suitable torch.

This Code of Conduct has recently been updated to allow our older juniors (16 and over) to participate in road sessions with the seniors, allowing for the necessary safeguards. A number of our juniors have already taken advantage of this, joining in with Jas Dhanda's Thursday evening sessions.

Volunteering

A massive thank you to everyone who helped at any of our recent races, the Priory Relays and the Surrey Men's X-C League fixture at the start of November and the Border League X-C last weekend. We have had nothing but compliments about all 3 races, so well done everyone!

Our next race is the Holly Run on Sunday 16th December, where we are expecting to have over 400 runners across the 8 races. The benefits to the club include raising our profile in the local community, helping us to identify prospective new members, providing competitive opportunity for local runners and raising funds for the club. This is only possible with a large number of marshals and other roles. I know there are positions (10 or more in both morning and afternoon sessions) that have not yet been filled, so if you have not already volunteered, please contact Nat Wilson (see e-mail version of this update for the e-mail address) as soon as possible to offer your help.

Still on the subject of volunteering, Donna (Barrington-Smith) has recently written about her experiences since she first volunteered as an official over 10 years ago. The full write-up is on the website (no login required this time), but to give you a short flavour:

"When you’re watching your child regularly enjoy the variety and competitiveness of athletics, and you’re travelling many weekends from a track one week, to a cross country course another, then you’re asked if you’d help the athletics club to be in a position to join an athletic league as they have to provide ‘officials’ – what do you say?

Of course you say yes! And so RPAC joined the Lily B league for the first time... And I, somehow, became an UKA Technical Timekeeper. ...."

The same page also includes a short article from Liz Clark about volunteering at the Vitality London 10k. It is our intent to add further write-ups about other roles within the club - if you want to contribute please let me know!

Social

I'm pleased to be able to announce that Clare Pryor has agreed to resume her role organising the club social events, even though she is not on the committee. If you have any suggestions for social events (for juniors or seniors) or are willing to help organise an event, please contact Clare (see e-mail version of this update for her e-mail address). Thank you Clare!

Clare is already hard at work sorting out the details of the annual Awards Evening, which is provisionally booked for Saturday 19th January 2019. Watch this space for further details as soon as they become available.

For the seniors, Ian Edmonds is organising the annual "Turkey Trot" in conjunction with the Polesdon Lacey 10k on Sunday 23rd December. Full details are on the website calendar and will be published on the Facebook Group.

Kevin Archer

Former member and super-vet Kevin Archer recently e-mailed Nat to give an update on his results this year, including a silver medal in the M65 1500m at the World Masters Championship in Malaga, in a time of 4:50.98. See here for the full text. A great shame that Kevin moved away from the area, so had to leave the club, he would be giving Mike Pocock & Paul Chandler a run for their money in our age group championships!

Summary Minutes

The summary minutes for both the September and October committee meetings are now available (website login required).

It simply remains for me to wish everyone a Merry Christmas / Season's Greetings, and to hope that everyone has a successful and injury-free 2019! I l hope to see many of you at the Holly Run on 16th December.

Malcolm Woodman

Marathon study - influence of nutritional intake on gastrointestinal disturbance

Hello, I’m contacting you to see if any of your members competing in a half-marathon/marathon during September-December would be interested in taking part in a study. I am an MSc student studying Applied Sports Nutrition at St Mary’s University,...

Volunteering to help at Run Reigate 2019

if you don't wish to enter the run but still want to be part of Run Reigate 2019 then you may want to volunteer.  All volunteers get a free breakfast, t-shirt and entry to Run Reigate 2020. See this for more...

#gocoach from England Athletics

Yesterday saw the launch of #gocoach, a fantastic new campaign from England Athletics hoping to attract 10,000 new athletics coaches and run leaders by 2020. Coaches are essential to the survival of our wonderful sport and we’re asking if you could...

Surrey Cross-Country League Sponsorship

The Surrey League X-C now has a new sponsor: Start Fitness, who also own More Miles. Start Fitness are offering discounts to all members of affiliated clubs, 30% off at More Miles and 10% at Start Fitness. Discount codes are available on the "...