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Wednesday evening "recovery" runs

For senior members, a group run on the roads / tracks around Reigate & Redhill.

Up to 1 hour at a steady pace, with the opportunity to socialise, whilst recovering from the exertions of Tuesday evening track sessions.

7 pm start, meet at the YMCA Sovereign Centre, Slipshatch Road.

Run Leaders (work in progress!):

Date

 8+ min/mile     

 9+ min/mile     

 10+ min/mile     

7 June

 Ian Burks

 Wayne Chappell 

 Ian Edmonds

14 June

 Wayne Chappell 

 Malcolm Woodman 

 Ian Edmonds

21 June

 Ian Burks

 Malcolm Woodman

 Ian Edmonds

28 June

 Shane Dowle

 Malcolm Woodman

 Ian Edmonds

5 July

 n/a

 n/a

 n/a

12 July

 Ian Burks

 Malcolm Woodman

 Ian Edmonds

19 July

 Ian Burks

 

 Ian Edmonds

26 July

 

 Malcolm Woodman

 Ian Edmonds