rpac banner v2

Recent Volunteers

Volunteers @ Surrey League XC, 12th October 2019

Adrian Grant, Ali Rustige, Andy Patrick, Andy Walker, Anna Randall, Annette Morris, Ashley Burridge, Caroline Broderick, Carolyn Patrick, Christian Froggatt, Clare Pryor, Colin Kloes, Dan Emson-Jukes, David Clarke, David Neumann, Ellis Cain-Jones, Evelyn Salisbury, Ewan Mackay, Fiona Gent, Fran Afonso, Frank O'Regan, Gavin Lawrence, Gerry Babbidge, Gillian O'Regan, Ginevra Stoneley, Graham Bull, Ian Martin, Ian Thomas, Iris McAuliffe, Jas Dhanda, Jenny Carus, Jes Randall, Kate Knight, Malcolm Woodman, Marc Graham, Mike Gent, Mike Pocock, Moray Carey, Nat Wilson, Paul Chandler, Paul Walters, Rick Coles, Rob Wigley, Ruth Willis, Sarah Badawi, Sarah Walters, Sharon Miller, Stewart McIntyre, Sue Carnell, Tom Almond, Usha Stevens

Volunteers @ Surrey County Combined Events Championships, 7-8 September 2019

Ivan Barrett, Ashley Burridge, Naomi Jones

Volunteers @ YDL LAG, 20th July 2019

Antony Collins, Dave Mills, David Manrow, Joanne Antoniou, Mark Peters

Volunteers @ SAL, 13th July 2019

Ashley Burridge, Ian Crouch, Ivan Barrett, Jo Davey

Volunteers @ Vets T&F, 8th July 2019

Annette Morris, Ashley Burridge, Ian Crouch, Ivan Barrett

Club news for everyone


Pop-up Parkrun Tourism @ Banstead Woods Saturday 31st August by Usha Stevens

A motley crew up at Banstead Woods at the weekend! The results can be seen here.

BTW, a reminder that the next "official" Reigate Priory parkrun tourism date is 5th October over to Horsham for seniors, parents, accompanied juniors and guests.


Junior news


Tom Lintern Medal Meeting @ K2 Monday 26th August by Ian Martin

The annual August bank holiday open meeting at K2 attracted a good number of RPAC junior athletes as well as some strong competition.

In very hot conditions there were some excellent performances, and a pleasing number of RPAC medal winners.

A full report can be found on our website here.


Lily B League @ Kingsmeadow Saturday 31st August by Ellis Cain-Jones

A small Reigate team turned out on the final Lily B League event on a sunny Saturday and despite a summer filled with ice cream, there were some really strong performances!

Non-scoring athletes, Eve Goulding, Sophia Bryant, Sophia Potter and Frankie Burridge did well in their events in what turned out to be competitive field in 75m, Long Jump and 600m.

Izzie Young had an excellent day finishing 2nd in the 70m hurdles with a time of 13.84, a 2nd place in the high jump with 1.2m and a 32.53s in the 200m.

Imogen Wheeler came 2nd in the 100m with a time of 14.03s, 4th in 200m with a time of 30.35s and 4th in the long jump with a distance of 3.46m.

Lily Cain-Jones won the javelin with a throw of 29.43m and Lilah Unwin won the 800m with a time of 2m 38.27s.

Eva Peters had a good day with a 4th in the 100m with a time of 14.17 and a long awaited PB In the long jump recording a 4.27m jump!


Richmond Open @ Twickenham Sunday 1st September by Ashley Burridge

Dan Statham has pushed his own Under 17 club record even higher with a magnificent high jump of 1.81m at the St. Mary's Richmond AC Open held at the Sir Mo Farah track, Twickenham on Sunday, 1st September.

Congratulations to Dan who is now in the UK 100 Target on Power of Ten!


Obstacle Course/Social event @ Bletchingley Saturday 21st September 3-5 PM by Sam Burnett

We have organised a fun session which is open to *all* members of the Junior Academy and Junior section.

The Junior section has over 150 members and we thought some of you may like the opportunity to meet up after the long summer holidays and have a fun session at the beginning of term.

We will have exclusive use of an obstacle course in the beautiful countryside just minutes from Reigate/Reigate in Bletchingley.

You should have received an email about this event on Tuesday 30th July with booking instructions. Please send a message to  if you have not received this email.

Make sure that you book your place now as there are a limited number of places for this event.


Senior news


SLH 5km & 1500m Festival @ Coulsdon Wednesday 4th September

Good luck to all of our entrants in the local event. You can see the details here.


Session @  Battlebridge Tuesday 3rd September 7:00PM - Half Marathon focus

The plan for the training session at Battlebridge track is scheduled as follows...

Warm up and drills

High knees walking; butt kicks; A & B skips; open/close the gate; sidesteps; squats; lunges; high skips; tuck jumps; arms swings, punches; then high knees running in 5 sets of 30 strides.


4 reps of 10 mins with 2.5 mins recovery between reps.

1st and 4th rep:

Fast for 1 minute at 4 mins and 9 mins

2nd and 3rd reps:

Fast for 1 minute at 3,6 and 9 mins.

Less intense

Sets of 3 reps of 400m steady, 100m fast, 100m walk/jog recovery; with 200m walk/jog recovery between the sets.

3 or 4 sets. 


Session from YMCA Sovereign Centre Wednesday 4th September 7:00PM 

Ian Edmonds will be leading the run from the Sovereign Centre on Wednesday. Ian has a plan to lead an easy run to the Reigate Castle Grounds for some loops at pace.

Ian has warned me that this will probably be the last one in the light. Make sure that you've got hi-vis clothing and torches for the coming weeks.


Session @ Priory Park Thursday 5th September 6:00PM for 6:15PM

The hill session this week is in the lower park on the circuit from the tree seat straight up to the bench then up to the corner clump of Horse Chestnut trees and back down to the Ha-Ha.

The sets are 1,2,3,2,1 with a minute jog recovery in between the sets. For a less intense session swap the 3 for a 1 lap instead.

Warm up at 6:00PM with a lap round the lake and back. main session starts at 6:15PM.


Sunday Run from Priory Park Café Sunday 8th September 9:00AM

 I (Paul Walters) am in attendance this week injury allowing leading the group out towards Brockham - clickable route below.

Map © OpenStreetMap contributors

Please do look at the RPAC Facebook group page or the website calendar later in the week for the status of this run.


Run Reigate Half Marathon CLUB CHAMPIONSHIP @ Reigate Sunday 15th September

You can still enter this half marathon club championship here. As per the note below, you can also run in the club championship at the Barns Green Half.


MABAC race @ Lightwater Country Park, Camberley Sunday 22nd September

This is a 5 mile Cross Country Event – Part of the MABAC Running League, the senior race is just over 8 km (5 miles) there are also joggers’ and junior events of about 4 km (2.5 miles). You can read about this event here. Please put this date in your diaries, and if you have any queries or questions, or want to confirm attendance, please email the MABAC team on 


What is Kate Knight up to?

Kate is feeling both happy and proud to report that she has completed her 6th Ultra-Marathon this year - the South Coast Challenge 100km Saturday 31st August - Sunday 1st September. This was a continuous effort through the night, and managed a sub 30 hours PB of 29:52.

Kate's next race is the Great North Run this coming weekend Sunday 8th September, followed by the Reigate Half on Sunday 15th September (big birthday for Kate on Reigate Half day too).

Please take time to read Kate's running report on the Run Reigate website here.


Blue Anchor quiz - building a team

I'd like to put together a team for a quiz night at the Blue Anchor in West Street, Reigate for this Thursday 5th September just to test the waters  - see what it's like for a future venue.

It's £2 per person to enter the quiz, and they recommend arrival by at least 7:45PM for an 8:00PM start.

If you'd like to join the team, please email me on and hopefully We'll get enough people.


Possible dates for the diary

Saturday 14th September Surrey Road Relays @ Wimbledon Park Athletics Track - see this  and talk to the club captains if you can attend.

Sunday 15th September Run Reigate Half Marathon club championship - see this

Sunday 22nd September MABAC race @ Lightwater Country Park, Camberley - see this

Sunday 29th September Barns Green Half Marathon club championship - see this

Saturday 5th October Parkrun tourism at Horsham - more details to follow

Note: For 2019 only, because of the clash of the Run Reigate Half Marathon (15th September) with the Surrey Road Relays on Saturday 14th September, it has been decided to hold the 2019 Half Marathon Championship over 2 races, Run Reigate and Barns Green (29th September). The Club Championship will be decided based on the amalgamated results from the 2 races, using chip timing. 


Get in touch


If you believe that anything has been missed out (apologies if this is the case), please email me promptly and I can either adjust the current news or defer the item to the next week.

If you want to publicise achievement, whether it is for yourself or for running colleagues, or to publicise an up-and-coming event, just get in touch via email for Monday and let me know. 

If you wish to get in touch my email address is 

Hogs Back Road Race on Sunday, 8 December

We have been asked to publicise the Hogs Back Road Race on Sunday, 8 December 2019 is an 11.4 km road run around the Loseley Estate. Enter the race here.

An evening of lectures 13th November

We have been asked to make you aware of an evening of lectures and a Q and A session organised jointly by Herne Hill Harriers and King’s addressing the importance of nutrition within sport, followed by a reception. It's on the evening of Wednesday 13...

fast flat 10k Jigsaw Run, Nov 24

Hi – Just wondering if you might be able to publicise to your members the eighth (and sadly final) 10k Jigsaw Run round Dunsfold Park airfield near Cranleigh and Godalming on Sunday 24 November at 10.30am. It’s the last one before work starts on...

#gocoach from England Athletics

Yesterday saw the launch of #gocoach, a fantastic new campaign from England Athletics hoping to attract 10,000 new athletics coaches and run leaders by 2020. Coaches are essential to the survival of our wonderful sport and we’re asking if you could...